![\"\"](\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/bi260820_1.png\")
<\/a><\/p>\n\u4ed6\u7684\u89c2\u70b9\u5f88\u7b80\u5355\uff1a\u5065\u5eb7\u751f\u6d3b\u5e94\u8be5\u9002\u5e94\u4f60\u7684\u751f\u6d3b\uff0c\u800c\u4e0d\u662f\u8ba9\u4f60\u7684\u751f\u6d3b\u56f4\u7740\u5065\u5eb7\u6253\u8f6c\u3002<\/p>\n
\u5728\u4e00\u6b21\u91c7\u8bbf\u4e2d\uff0c\u4ed6\u751a\u81f3\u4e00\u8fb9\u5403\u51b0\u6dc7\u6dcb\uff0c\u4e00\u8fb9\u8c08\u8bba\u5065\u5eb7\u996e\u98df\u3002<\/p>\n
\u201c\u6211\u53cd\u5bf9\u6240\u8c13\u7684\u2018\u5065\u5eb7\u4ea7\u4e1a\u7efc\u5408\u4f53\u2019\u3002\u201dEmanuel\u8bf4\u3002\u4ed6\u8ba4\u4e3a\uff0c\u4eba\u4eec\u4e0d\u5e94\u8be5\u6bcf\u5929\u8ffd\u8e2a\u3001\u8ba1\u7b97\u548c\u8fc7\u5ea6\u5173\u6ce8\u81ea\u5df1\u7684\u5065\u5eb7\u6307\u6807\uff0c\u66f4\u4e0d\u5e94\u8be5\u4e3a\u4e86\u8ffd\u6c42\u6240\u8c13\u7684\u201c\u6700\u4f18\u5065\u5eb7\u72b6\u6001\u201d\u800c\u727a\u7272\u751f\u6d3b\u8d28\u91cf\u3002<\/p>\n
\u5728\u4ed6\u770b\u6765\uff0c\u5982\u679c\u60f3\u964d\u4f4e\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u3001\u764c\u75c7\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u53ef\u4ee5\u5148\u4ece\u4ee5\u4e0b4\u4ef6\u5c0f\u4e8b\u5f00\u59cb\u3002<\/p>\n
1. \u591a\u5403\u53d1\u9175\u98df\u54c1<\/p>\n
\u5982\u679c\u53ea\u80fd\u9009\u62e9\u4e00\u4e2a\u6700\u7b80\u5355\u7684\u996e\u98df\u6539\u53d8\uff0cEmanuel\u6700\u63a8\u8350\u7684\u662f\uff0c\u591a\u5403\u53d1\u9175\u98df\u54c1\u3002<\/p>\n
\u4f8b\u5982\u6ce1\u83dc\uff08kimchi\uff09\uff0c\u9178\u83dc\uff08sauerkraut\uff09\uff0c\u5473\u564c\uff08miso\uff09\uff0c\u5f00\u83f2\u5c14\uff08kefir\uff09\u3002<\/p>\n
Emanuel\u79f0\uff0c\u8fd9\u662f\u201c\u6700\u5bb9\u6613\u505a\u5230\u3001\u4f46\u53ef\u80fd\u5e26\u6765\u5f88\u5927\u597d\u5904\u7684\u5c0f\u6539\u53d8\u201d\u3002<\/p>\n
\u4e3a\u4ec0\u4e48\uff1f\u56e0\u4e3a\u6211\u4eec\u7684\u80a0\u9053\u4e2d\u751f\u6d3b\u7740\u6570\u91cf\u5e9e\u5927\u7684\u5fae\u751f\u7269\uff0c\u5b83\u4eec\u7ec4\u6210\u4e86\u6240\u8c13\u7684\u80a0\u9053\u5fae\u751f\u7269\u7fa4\uff08gut microbiome\uff09\uff0c\u5e76\u4e0e\u6d88\u5316\u3001\u514d\u75ab\u4ee5\u53ca\u6574\u4f53\u5065\u5eb7\u5bc6\u5207\u76f8\u5173\u3002<\/p>\n
\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u98df\u7528\u53d1\u9175\u98df\u54c1\u7684\u4eba\uff0c\u5176\u80a0\u9053\u5fae\u751f\u7269\u7684\u591a\u6837\u6027\u5f80\u5f80\u66f4\u9ad8\uff0c\u800c\u8f83\u4e30\u5bcc\u7684\u80a0\u9053\u83cc\u7fa4\u901a\u5e38\u88ab\u8ba4\u4e3a\u4e0e\u66f4\u597d\u7684\u5065\u5eb7\u72b6\u51b5\u6709\u5173\u3002<\/p>\n
\u53d1\u9175\u98df\u54c1\u8fd8\u53ef\u4ee5\u63d0\u4f9b\u76ca\u751f\u5143\u548c\u76ca\u751f\u83cc\u3002<\/p>\n
\u5176\u4e2d\uff0c\u76ca\u751f\u5143\u662f\u4eba\u4f53\u4e0d\u80fd\u5b8c\u5168\u6d88\u5316\u7684\u690d\u7269\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u4e3a\u6709\u76ca\u80a0\u9053\u7ec6\u83cc\u63d0\u4f9b\u201c\u98df\u7269\u201d\uff1b\u76ca\u751f\u83cc\u5219\u662f\u6d3b\u7684\u6709\u76ca\u5fae\u751f\u7269\u3002<\/p>\n
Emanuel\u7684\u5efa\u8bae\u975e\u5e38\u7b80\u5355\uff0c\u4e0d\u7528\u7ea0\u7ed3\u54ea\u4e00\u79cd\u6700\u597d\uff0c\u9009\u62e9\u81ea\u5df1\u559c\u6b22\u3001\u80fd\u591f\u957f\u671f\u5403\u4e0b\u53bb\u7684\u53d1\u9175\u98df\u54c1\u5373\u53ef\u3002<\/p>\n
2. \u5c11\u559d\u542b\u7cd6\u6c7d\u6c34<\/p>\n
\u7b2c\u4e8c\u6761\u5efa\u8bae\u4e5f\u975e\u5e38\u76f4\u63a5\uff1a\u5c11\u559d\u542b\u7cd6\u6c7d\u6c34\u3002<\/p>\n
\u5982\u679c\u5b8c\u5168\u6212\u4e0d\u6389\uff0cEmanuel\u5efa\u8bae\u81f3\u5c11\u628a\u6444\u5165\u91cf\u51cf\u5c11\u5230\u6bcf\u5468\u4e00\u4e24\u676f\u3002<\/p>\n
\u4ed6\u8bf4\uff0c\u6bcf\u5929\u559d\u4e00\u4e24\u7f50\u542b\u7cd6\u6c7d\u6c34\uff0c\u4f1a\u589e\u52a0\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\uff0c\u540c\u65f6\u8fd8\u53ef\u80fd\u589e\u52a0\u5fc3\u810f\u75c5\u3001\u4ee3\u8c22\u529f\u80fd\u969c\u788d\u76f8\u5173\u8102\u80aa\u6027\u809d\u75c5\uff08MASLD\uff09\u4ee5\u53ca\u67d0\u4e9b\u764c\u75c7\u7684\u98ce\u9669\u3002<\/p>\n
\u4e00\u7f50\u7ea6355\u6beb\u5347\u7684\u666e\u901a\u6c7d\u6c34\uff0c\u5927\u7ea6\u542b\u6709140\u5361\u8def\u91cc\u548c\u76f8\u5f53\u4e8e10\u8336\u5319\u5de6\u53f3\u7684\u7cd6\uff0c\u800c\u4e14\u51e0\u4e4e\u6ca1\u6709\u4ec0\u4e48\u8425\u517b\u4ef7\u503c\u3002<\/p>\n
\u56e0\u6b64\uff0c\u5982\u679c\u6bcf\u5929\u90fd\u6709\u559d\u6c7d\u6c34\u7684\u4e60\u60ef\uff0c\u4e0e\u5176\u4e00\u4e0b\u5b50\u8981\u6c42\u81ea\u5df1\u5f7b\u5e95\u6212\u6389\uff0c\u4e0d\u5982\u5148\u9010\u6b65\u51cf\u5c11\u9891\u7387\u3002<\/p>\n
\u4f8b\u5982\uff0c\u6bcf\u5929\u4e00\u7f50 \u2192 \u6bcf\u5468\u51e0\u7f50 \u2192 \u6bcf\u5468\u4e00\u4e24\u6b21\u3002<\/p>\n
\u8fd9\u53ef\u80fd\u6bd4\u7a81\u7136\u5b8c\u5168\u6212\u6389\u66f4\u5bb9\u6613\u575a\u6301\u3002<\/p>\n
\u81f3\u4e8e\u65e0\u7cd6\u6c7d\u6c34\uff0c\u867d\u7136\u901a\u5e38\u53ef\u4ee5\u51cf\u5c11\u7cd6\u548c\u70ed\u91cf\u6444\u5165\uff0c\u4f46\u4e5f\u5e76\u4e0d\u610f\u5473\u7740\u53ef\u4ee5\u65e0\u9650\u91cf\u996e\u7528\u3002\u4e00\u4e9b\u7814\u7a76\u4eba\u5458\u62c5\u5fc3\uff0c\u957f\u671f\u5927\u91cf\u6444\u5165\u4eba\u5de5\u751c\u5473\u5242\u53ef\u80fd\u5bf9\u80a0\u9053\u5065\u5eb7\u4ea7\u751f\u5f71\u54cd\uff0c\u56e0\u6b64\u6700\u597d\u4e5f\u9002\u91cf\u3002<\/p>\n
3. \u5c11\u5403\u8d85\u52a0\u5de5\u96f6\u98df<\/p>\n
Emanuel\u7684\u7b2c\u4e09\u6761\u5efa\u8bae\u662f\uff0c\u5c11\u5403\u5305\u88c5\u96f6\u98df\u548c\u201c\u5783\u573e\u98df\u54c1\u201d\u3002<\/p>\n
\u4f8b\u5982\uff0c\u5305\u88c5\u86cb\u7cd5\uff0c\u66f2\u5947\u997c\uff0c\u85af\u7247\uff0c\u751c\u751c\u5708\uff0c\u70ed\u72d7\u7b49\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n
\u8fd9\u4e9b\u98df\u54c1\u901a\u5e38\u542b\u6709\u8f83\u591a\u7684\u7cd6\u3001\u76d0\u548c\u8102\u80aa\uff0c\u540c\u65f6\u53ef\u80fd\u6dfb\u52a0\u5404\u79cd\u98df\u54c1\u6dfb\u52a0\u5242\uff0c\u5374\u5f80\u5f80\u7f3a\u4e4f\u8db3\u591f\u7684\u8425\u517b\u4ef7\u503c\u3002<\/p>\n
\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u7ecf\u5e38\u5927\u91cf\u98df\u7528\u8fd9\u7c7b\u98df\u54c1\uff0c\u4e0e\u80a5\u80d6\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u4ee5\u53ca\u90e8\u5206\u764c\u75c7\u7b49\u5065\u5eb7\u95ee\u9898\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002<\/p>\n
\u4e0d\u8fc7\uff0c\u8fd1\u5e74\u6765\u201c\u8d85\u52a0\u5de5\u98df\u54c1\u201d\uff08ultra-processed food\uff09\u7684\u5b9a\u4e49\u4e5f\u5b58\u5728\u4e89\u8bae\u3002<\/p>\n
\u4f8b\u5982\uff0c\u4e00\u4e9b\u5305\u88c5\u5168\u9ea6\u9762\u5305\u4e5f\u53ef\u80fd\u88ab\u5f52\u5165\u201c\u8d85\u52a0\u5de5\u98df\u54c1\u201d\uff0c\u4f46\u5b83\u4eec\u4e0e\u751c\u751c\u5708\u3001\u85af\u7247\u7b49\u5178\u578b\u5783\u573e\u98df\u54c1\u663e\u7136\u4e0d\u80fd\u5b8c\u5168\u76f8\u63d0\u5e76\u8bba\u3002<\/p>\n
\u56e0\u6b64\uff0cEmanuel\u66f4\u503e\u5411\u4e8e\u4f7f\u7528\u201c\u5783\u573e\u98df\u54c1\u201d\u8fd9\u4e2a\u8bf4\u6cd5\u3002<\/p>\n
\u4ed6\u7684\u6838\u5fc3\u5efa\u8bae\u4e0d\u662f\u8981\u6c42\u5927\u5bb6\u628a\u6240\u6709\u5305\u88c5\u98df\u54c1\u90fd\u5f7b\u5e95\u6212\u6389\uff0c\u800c\u662f\u5c11\u5403\u90a3\u4e9b\u9ad8\u7cd6\u3001\u9ad8\u76d0\u3001\u9ad8\u8102\u80aa\u3001\u4f4e\u8425\u517b\u4ef7\u503c\u7684\u52a0\u5de5\u96f6\u98df\u3002<\/p>\n
4. \u522b\u53ea\u76ef\u7740\u86cb\u767d\u8d28\uff0c\u591a\u6ce8\u610f\u81b3\u98df\u7ea4\u7ef4<\/p>\n
\u5982\u4eca\uff0c\u201c\u9ad8\u86cb\u767d\u996e\u98df\u201d\u975e\u5e38\u6d41\u884c\u3002<\/p>\n
\u4f46Emanuel\u8ba4\u4e3a\uff0c\u5f88\u591a\u4eba\u5176\u5b9e\u5df2\u7ecf\u6444\u5165\u4e86\u8db3\u591f\u7684\u86cb\u767d\u8d28\uff0c\u771f\u6b63\u5bb9\u6613\u7f3a\u4e4f\u7684\u53cd\u800c\u662f\u81b3\u98df\u7ea4\u7ef4\u3002<\/p>\n
\u4ed6\u6307\u51fa\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u5927\u7ea6\u9700\u898130\u81f335\u514b\u81b3\u98df\u7ea4\u7ef4\uff0c\u4f46\u5f88\u591a\u7f8e\u56fd\u4eba\u7684\u5b9e\u9645\u6444\u5165\u91cf\u53ea\u6709\u8fd9\u4e2a\u6c34\u5e73\u7684\u4e00\u534a\u5de6\u53f3\u3002<\/p>\n
\u81b3\u98df\u7ea4\u7ef4\u5bf9\u80a0\u9053\u3001\u5fc3\u8840\u7ba1\u548c\u4ee3\u8c22\u5065\u5eb7\u90fd\u975e\u5e38\u91cd\u8981\u3002<\/p>\n
\u5b83\u53ef\u4ee5\u5e2e\u52a9\u51cf\u7f13\u8461\u8404\u7cd6\u8fdb\u5165\u8840\u6db2\u7684\u901f\u5ea6\uff0c\u4ece\u800c\u51cf\u5c11\u8840\u7cd6\u5feb\u901f\u5347\u9ad8\u548c\u4e0b\u964d\uff0c\u540c\u65f6\u8fd8\u80fd\u4e3a\u80a0\u9053\u4e2d\u7684\u6709\u76ca\u5fae\u751f\u7269\u63d0\u4f9b\u201c\u98df\u7269\u201d\u3002<\/p>\n
\u90a3\u4e48\uff0c\u54ea\u4e9b\u98df\u7269\u5bcc\u542b\u7ea4\u7ef4\uff1fEmanuel\u63a8\u8350\u6d46\u679c\uff0c\u68a8\uff0c\u82f9\u679c\uff0c\u7315\u7334\u6843\uff0c\u897f\u5170\u82b1\uff0c\u7ea2\u85af\uff0c\u8c46\u7c7b\uff0c\u575a\u679c\uff0c\u5168\u8c37\u7269\u3002<\/p>\n
\u5982\u679c\u4e0d\u77e5\u9053\u4ece\u54ea\u91cc\u5f00\u59cb\uff0c\u53ef\u4ee5\u5148\u505a\u4e24\u4ef6\u7b80\u5355\u7684\u4e8b\uff1a\u767d\u5929\u589e\u52a0\u4e00\u4e9b\u6c34\u679c\uff0c\u665a\u9910\u52a0\u4e00\u4efd\u6c99\u62c9\u3002<\/p>\n
\u4e0d\u9700\u8981\u9a6c\u4e0a\u6539\u53d8\u6574\u4e2a\u996e\u98df\u7ed3\u6784\uff0c\u53ea\u8981\u4e00\u70b9\u4e00\u70b9\u589e\u52a0\u5bcc\u542b\u7ea4\u7ef4\u7684\u5929\u7136\u98df\u7269\u5373\u53ef\u3002<\/p>\n
\u5065\u5eb7\u996e\u98df\uff0c\u4e0d\u5fc5\u53d8\u6210\u201c\u82e6\u884c\u50e7\u201d<\/p>\n
Emanuel\u8fd8\u6709\u4e00\u4e2a\u7279\u522b\u503c\u5f97\u6ce8\u610f\u7684\u89c2\u70b9\uff0c\u4e0d\u8981\u4e3a\u4e86\u5065\u5eb7\u800c\u5931\u53bb\u751f\u6d3b\u7684\u4e50\u8da3\u3002<\/p>\n
\u4ed6\u5728\u4e66\u4e2d\u5199\u9053\uff0c\u5076\u5c14\u5403\u4e00\u6b21\u81ea\u5df1\u559c\u6b22\u7684\u98df\u7269\uff0c\u5e76\u4e0d\u4f1a\u56e0\u4e3a\u8fd9\u4e00\u6b21\u201c\u653e\u7eb5\u201d\u5c31\u8ba9\u4f60\u5c11\u6d3b\u51e0\u5206\u949f\u2014\u2014\u5c24\u5176\u662f\u5f53\u4f60\u548c\u81ea\u5df1\u559c\u6b22\u7684\u4eba\u4e00\u8d77\u4eab\u53d7\u65f6\u3002<\/p>\n
\u8fd9\u4e5f\u662f\u4ed6\u53cd\u5bf9\u201c\u5065\u5eb7\u7126\u8651\u201d\u7684\u539f\u56e0\u3002<\/p>\n
\u771f\u6b63\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4e0d\u5e94\u8be5\u610f\u5473\u7740\u6bcf\u5929\u8ba1\u7b97\u5361\u8def\u91cc\u3001\u8ffd\u8e2a\u5404\u79cd\u5065\u5eb7\u6570\u636e\uff0c\u7136\u540e\u56e0\u4e3a\u5403\u4e86\u4e00\u5757\u86cb\u7cd5\u800c\u4ea7\u751f\u8d1f\u7f6a\u611f\u3002<\/p>\n
\u4e0e\u5176\u8ffd\u6c42\u6240\u8c13\u7684\u201c\u5b8c\u7f8e\u996e\u98df\u201d\uff0c\u4e0d\u5982\u5148\u505a\u597d\u6700\u91cd\u8981\u7684\u51e0\u4ef6\u4e8b\uff1a\u591a\u5403\u53d1\u9175\u98df\u54c1\uff0c\u5c11\u559d\u542b\u7cd6\u996e\u6599\uff0c\u51cf\u5c11\u5783\u573e\u98df\u54c1\uff0c\u540c\u65f6\u589e\u52a0\u81b3\u98df\u7ea4\u7ef4\u3002<\/p>\n
\u8fd9\u4e9b\u6539\u53d8\u770b\u8d77\u6765\u5f88\u5c0f\uff0c\u5374\u66f4\u5bb9\u6613\u957f\u671f\u575a\u6301\u3002<\/p>\n
\u800c\u957f\u671f\u575a\u6301\uff0c\u5f80\u5f80\u6bd4\u77ed\u671f\u5185\u8ffd\u6c42\u201c\u5b8c\u7f8e\u5065\u5eb7\u201d\u66f4\u52a0\u91cd\u8981\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u5f88\u591a\u4eba\u4e3a\u4e86\u5065\u5eb7\uff0c\u5f00\u59cb\u75af\u72c2\u8bb0\u5f55\u6b65\u6570\u3001\u7761\u7720\u3001\u5fc3\u7387\u3001\u8840\u7cd6\uff0c\u751a\u81f3\u8ba1\u7b97\u6bcf\u5929\u6444\u5165\u7684\u6bcf\u4e00\u79cd\u8425\u517b\u7d20\u3002 \u4f46\u7f8e\u56fd\u8457\u540d\u80bf\u7624\u5b66\u5bb6\u3001\u516c\u5171\u536b\u751f\u4e13\u5bb6Ezekiel Emanuel\u535a\u58eb\u8ba4\u4e3a\uff0c\u771f\u6b63\u6709\u52a9\u4e8e\u5065\u5eb7\u7684\u996e\u98df\uff0c\u5e76\u4e0d\u9700\u8981\u5982\u6b64\u590d\u6742\u3002 \u4ed6\u5efa\u8bae\uff0c\u4e0e\u5176\u6c89\u8ff7\u5404\u79cd\u5065\u5eb7\u6570\u636e\u548c\u201c\u957f\u5bff\u79d8\u8bc0\u201d\uff0c\u4e0d\u5982\u5148\u505a\u597d\u51e0\u4ef6\u6700\u57fa\u672c\u7684\u4e8b\u60c5\u3002 Em…
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