{"id":94239,"date":"2026-08-21T11:51:28","date_gmt":"2026-08-21T16:51:28","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=94239"},"modified":"2026-08-21T11:51:28","modified_gmt":"2026-08-21T16:51:28","slug":"20260821-6%e7%a7%8d%e7%85%8e%e7%89%9b%e6%8e%92%e6%96%b9%e6%b3%95%e5%ae%9e%e6%b5%8b%e6%8e%92%e5%90%8d%e5%87%ba%e7%82%89%ef%bc%81%e9%a4%90%e5%8e%85%e4%b8%bb%e5%8e%a8%e6%8f%ad%e7%a7%98%e4%b8%80%e4%b8%aa","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=94239","title":{"rendered":"20260821\/6\u79cd\u714e\u725b\u6392\u65b9\u6cd5\u5b9e\u6d4b\u6392\u540d\u51fa\u7089\uff01\u9910\u5385\u4e3b\u53a8\u63ed\u79d8\u4e00\u4e2a\u5173\u952e\u52a8\u4f5c\uff0c\u5916\u7126\u91cc\u5ae9\u6210\u529f\u7387\u5927\u589e"},"content":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u5f88\u591a\u4eba\u5728\u5bb6\u714e\u725b\u6392\u90fd\u4f1a\u9047\u5230\u540c\u6837\u7684\u95ee\u9898\uff0c\u5916\u76ae\u4e0d\u591f\u7126\u9999\uff0c\u4e2d\u95f4\u719f\u5ea6\u4e0d\u5747\uff0c\u8089\u6c41\u6d41\u5931\u3001\u53e3\u611f\u53d1\u67f4\uff0c\u6216\u8005\u53a8\u623f\u70df\u96fe\u5f25\u6f2b\uff0c\u6700\u540e\u5374\u6ca1\u6709\u9910\u5385\u91cc\u7684\u6f02\u4eae\u7126\u58f3\u3002<\/p>\n<p>\u7a76\u7adf\u600e\u6837\u624d\u80fd\u714e\u51fa\u4e00\u5757\u771f\u6b63\u5ab2\u7f8e\u725b\u6392\u9986\u7684\u725b\u6392\uff1f<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_0.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_0.png\" alt=\"\" width=\"632\" height=\"502\" class=\"aligncenter size-full wp-image-94218\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_0.png 632w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_0-300x238.png 300w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<p>\u8fd1\u65e5\uff0c\u7f8e\u98df\u7f51\u7ad9 The Kitchn \u8fdb\u884c\u4e86\u4e00\u4e2a\u6709\u8da3\u7684\u5b9e\u9a8c\uff0c\u6d4b\u8bd5\u4e866\u79cd\u4e0d\u540c\u7684\u714e\u725b\u6392\u65b9\u6cd5\uff0c\u5305\u62ec\u94f8\u94c1\u9505\u3001\u4e0d\u9508\u94a2\u9505\u3001\u70e4\u67b6\u3001\u53cd\u5411\u714e\u6cd5\uff08Reverse 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Reaction\uff09\u3002<\/p>\n<p>\u5f53\u725b\u8089\u4e2d\u7684\u6c28\u57fa\u9178\u4e0e\u5929\u7136\u7cd6\u5206\u5728\u9ad8\u6e29\u4e0b\u7ed3\u5408\uff0c\u4f1a\u5f62\u6210\u66f4\u6d53\u90c1\u7684\u8089\u9999\uff0c\u7126\u7cd6\u5316\u98ce\u5473\uff0c\u91d1\u9ec4\u9165\u8106\u7684\u5916\u5c42\uff0c\u66f4\u4e30\u5bcc\u7684\u5c42\u6b21\u611f\u3002<\/p>\n<p>\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u725b\u6392\u9986\u91cc\u7684\u725b\u6392\u95fb\u8d77\u6765\u7279\u522b\u9999\u3002<\/p>\n<p>**\u6d4b\u8bd5\u600e\u4e48\u505a\uff1f<\/p>\n<p>\u4e3a\u4e86\u5c3d\u91cf\u516c\u5e73\u6bd4\u8f83\uff0c\u6d4b\u8bd5\u4eba\u5458\u91c7\u7528\u7edf\u4e00\u6807\u51c6\uff1a\u4f7f\u7528\u7ea61-1.25\u82f1\u5bf8\u539a\uff08\u7ea62.5-3\u5398\u7c73\uff09\u7684\u65e0\u9aa8\u725b\u6392\uff1b\u6240\u6709\u725b\u6392\u5f53\u5929\u8d2d\u4e70\u5f53\u5929\u70f9\u8c03\uff1b\u5168\u90e8\u714e\u81f3\u4e94\u5206\u719f\uff08Medium Rare\uff09\uff0c\u4e2d\u5fc3\u6e29\u5ea6\u7ea654\u2103\uff08130\u00b0F\uff09\uff1b\u9759\u7f6e5\u5206\u949f\u540e\u518d\u5207\u5f00\uff1b\u4e0d\u52a0\u5165\u9ec4\u6cb9\u6216\u9171\u6c41\uff0c\u4e13\u6ce8\u6bd4\u8f83\u7126\u5316\u6548\u679c\u3002<\/p>\n<p>\u8bc4\u5224\u6807\u51c6\u5305\u62ec\uff1a\u5916\u5c42\u7126\u58f3\u662f\u5426\u5747\u5300\uff1b\u725b\u6392\u5185\u90e8\u719f\u5ea6\u662f\u5426\u4e00\u81f4\uff1b\u662f\u5426\u591a\u6c41\uff1b\u7126\u9999\u662f\u5426\u6d53\u90c1\uff1b\u70df\u96fe\u53ca\u64cd\u4f5c\u96be\u6613\u5ea6\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_1.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_1.png\" alt=\"\" width=\"637\" height=\"504\" class=\"aligncenter size-large wp-image-94219\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_1.png 637w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_1-300x237.png 300w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/a><\/p>\n<p>**\u7b2c\u4e00\u79cd\u65b9\u6cd5\uff1a\u70ad\u706b\u70e7\u70e4\uff08Grill\uff09<\/p>\n<p>\u8bc4\u5206\uff1a6\/10<\/p>\n<p>\u70e7\u70e4\u725b\u6392\u62e5\u6709\u72ec\u7279\u70df\u718f\u9999\u6c14\uff0c\u4e5f\u662f\u5f88\u591a\u4eba\u7684\u6700\u7231\u3002\u4f46\u5982\u679c\u5355\u8bba&#8221;\u714e\u7126\u58f3&#8221;\u6548\u679c\uff0c\u5b83\u53cd\u800c\u8868\u73b0\u4e00\u822c\u3002<\/p>\n<p>\u539f\u56e0\u5f88\u7b80\u5355\uff0c\u70e4\u67b6\u53ea\u6709\u94c1\u6761\u63a5\u89e6\u725b\u6392\uff0c\u56e0\u6b64\u53ea\u80fd\u7559\u4e0b\u7ecf\u5178\u7684\u70e4\u7eb9\uff08Grill 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\/><\/a><\/p>\n<p>**\u7b2c\u4e8c\u79cd\u65b9\u6cd5\uff1a\u4e0d\u9508\u94a2\u9505<\/p>\n<p>\u8bc4\u5206\uff1a7\/10<\/p>\n<p>\u8fd9\u662f\u5f88\u591a\u5bb6\u5ead\u5e38\u7528\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u4f18\u70b9\u662f\u7126\u5316\u901f\u5ea6\u5feb\uff0c\u5916\u76ae\u6f02\u4eae\u3002<\/p>\n<p>\u7f3a\u70b9\u4e5f\u975e\u5e38\u660e\u663e\uff0c\u70df\u7279\u522b\u5927\uff0c\u5bb9\u6613\u70e7\u7126\u9505\u5e95\uff0c\u6e05\u6d17\u56f0\u96be\uff0c\u725b\u6392\u4e2d\u5fc3\u5bb9\u6613\u51fa\u73b0\u719f\u5ea6\u4e0d\u5747\u3002<\/p>\n<p>\u4f5c\u8005\u751a\u81f3\u8868\u793a\uff1a\u6574\u4e2a\u53a8\u623f\u51e0\u4e4e\u5feb\u88ab\u70df\u718f\u6ee1\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_3.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_3.png\" alt=\"\" width=\"636\" height=\"502\" class=\"aligncenter size-large wp-image-94221\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_3.png 636w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_3-300x237.png 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/p>\n<p>**\u7b2c\u4e09\u79cd\u65b9\u6cd5\uff1a\u6bcf\u5206\u949f\u7ffb\u4e00\u6b21<\/p>\n<p>\u8bc4\u5206\uff1a7.5\/10<\/p>\n<p>\u4f20\u7edf\u505a\u6cd5\u901a\u5e38\u53ea\u7ffb\u4e00\u6b21\u3002\u8fd9\u79cd\u65b9\u6cd5\u5efa\u8bae\uff0c\u6bcf\u4e00\u5206\u949f\u7ffb\u4e00\u6b21\u3002<\/p>\n<p>\u7406\u8bba\u4e0a\u53ef\u4ee5\u4f7f\u5f97\u4e24\u9762\u53d7\u70ed\u66f4\u5747\u5300\uff0c\u51cf\u5c11\u5916\u5c42\u7070\u8272\u719f\u8089\u5708\u3002\u7ed3\u679c\u786e\u5b9e\u4e0d\u9519\u3002<\/p>\n<p>\u4e0d\u8fc7\u4f5c\u8005\u8ba4\u4e3a\uff1a\u9700\u8981\u4e00\u76f4\u5b88\u7740\u9505\uff0c\u4e0d\u65ad\u7ffb\u9762\uff0c\u64cd\u4f5c\u6bd4\u8f83\u9ebb\u70e6\uff0c\u800c\u6210\u54c1\u63d0\u5347\u6709\u9650\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_4.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_4.png\" alt=\"\" width=\"635\" height=\"504\" class=\"aligncenter size-large wp-image-94222\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_4.png 635w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_4-300x238.png 300w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/a><\/p>\n<p>**\u7b2c\u56db\u79cd\u65b9\u6cd5\uff1a\u53cd\u5411\u714e\u6cd5\uff08Reverse Sear\uff09<\/p>\n<p>\u8bc4\u5206\uff1a8.5\/10<\/p>\n<p>\u8fd9\u662f\u8fd1\u51e0\u5e74\u9ad8\u7ea7\u725b\u6392\u9986\u5f88\u6d41\u884c\u7684\u65b9\u6cd5\u3002\u6b65\u9aa4\u5206\u4e3a\u4e24\u6bb5\u3002<\/p>\n<p>\u7b2c\u4e00\u6b65\uff1a\u4f4e\u6e29\u70e4\u7bb1\u6162\u6162\u52a0\u70ed\u725b\u6392\u3002\u7b2c\u4e8c\u6b65\uff1a\u6700\u540e\u653e\u8fdb\u8d85\u9ad8\u6e29\u94f8\u94c1\u9505\u5feb\u901f\u714e\u51fa\u7126\u58f3\u3002<\/p>\n<p>\u4f18\u70b9\u662f\u719f\u5ea6\u975e\u5e38\u5747\u5300\uff0c\u5916\u5c42\u7126\u9999\u6f02\u4eae\uff0c\u5f88\u9002\u5408\u539a\u5207\u725b\u6392\u3002<\/p>\n<p>\u7f3a\u70b9\u662f\u8017\u65f6\u8f83\u957f\uff0c\u9700\u8981\u6e29\u5ea6\u8ba1\u8f85\u52a9\uff0c\u6b65\u9aa4\u6bd4\u8f83\u590d\u6742\u3002<\/p>\n<p>\u5982\u679c\u662f\u9ad8\u7ea7\u548c\u725b\u6216\u6602\u8d35\u725b\u6392\uff0c\u975e\u5e38\u503c\u5f97\u91c7\u7528\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_5.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_5.png\" alt=\"\" width=\"643\" height=\"505\" class=\"aligncenter size-large wp-image-94223\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_5.png 643w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_5-300x236.png 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" 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href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_6.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_6.png\" alt=\"\" width=\"636\" height=\"505\" class=\"aligncenter size-large wp-image-94224\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_6.png 636w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/stake2607_6-300x238.png 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" 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\/>\nhttps:\/\/www.thekitchn.com\/skills-showdown-best-way-to-sear-a-steak-23788228<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u5f88\u591a\u4eba\u5728\u5bb6\u714e\u725b\u6392\u90fd\u4f1a\u9047\u5230\u540c\u6837\u7684\u95ee\u9898\uff0c\u5916\u76ae\u4e0d\u591f\u7126\u9999\uff0c\u4e2d\u95f4\u719f\u5ea6\u4e0d\u5747\uff0c\u8089\u6c41\u6d41\u5931\u3001\u53e3\u611f\u53d1\u67f4\uff0c\u6216\u8005\u53a8\u623f\u70df\u96fe\u5f25\u6f2b\uff0c\u6700\u540e\u5374\u6ca1\u6709\u9910\u5385\u91cc\u7684\u6f02\u4eae\u7126\u58f3\u3002 \u7a76\u7adf\u600e\u6837\u624d\u80fd\u714e\u51fa\u4e00\u5757\u771f\u6b63\u5ab2\u7f8e\u725b\u6392\u9986\u7684\u725b\u6392\uff1f \u8fd1\u65e5\uff0c\u7f8e\u98df\u7f51\u7ad9 The Kitchn \u8fdb\u884c\u4e86\u4e00\u4e2a\u6709\u8da3\u7684\u5b9e\u9a8c\uff0c\u6d4b\u8bd5\u4e866\u79cd\u4e0d\u540c\u7684\u714e\u725b\u6392\u65b9\u6cd5\uff0c\u5305\u62ec\u94f8\u94c1\u9505\u3001\u4e0d&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/blog.jackjia.com\/?p=94239\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":94218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/94239"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94239"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/94239\/revisions"}],"predecessor-version":[{"id":94240,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/94239\/revisions\/94240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/94218"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}