![\"\"](\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/08\/health260801_1.png\")
<\/a><\/p>\n**\u7f55\u89c1\u8fd1\u7167\u66dd\u5149 \u7c89\u4e1d\uff1a\u5979\u7684\u7b11\u5bb9\u4f9d\u65e7\u719f\u6089<\/p>\n
\u8fd1\u65e5\uff0c\u82f1\u56fd\u77e5\u540d\u7535\u89c6\u4e3b\u6301\u4eba\u83f2\u5965\u5a1c\u00b7\u83f2\u5229\u666e\u65af\uff08Fiona Phillips\uff09\u7684\u4e00\u5f20\u8fd1\u7167\uff0c\u518d\u6b21\u5f15\u53d1\u4e86\u516c\u4f17\u5bf9\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u5916\u8c8c\u53d8\u5316\u7684\u5173\u6ce8\u3002<\/p>\n
\u5f53\u5730\u65f6\u95f47\u670830\u65e5\uff0c\u83f2\u5965\u5a1c\u7684\u4e08\u592b\u9a6c\u4e01\u00b7\u5f17\u91cc\u6cfd\u5c14\uff08Martin Frizell\uff09\u5728Instagram\u4e0a\u5206\u4eab\u4e86\u4e00\u5f20\u59bb\u5b50\u7684\u8fd1\u7167\u3002<\/p>\n
\u83f2\u5965\u5a1c\u4e8e2022\u5e74\u300161\u5c81\u65f6\u88ab\u786e\u8bca\u60a3\u6709\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u3002\u6b64\u540e\uff0c\u5979\u51e0\u4e4e\u6de1\u51fa\u516c\u4f17\u89c6\u91ce\uff0c\u56e0\u6b64\u8fd9\u5f20\u96be\u5f97\u66dd\u5149\u7684\u7167\u7247\u4ee4\u4e0d\u5c11\u7c89\u4e1d\u5341\u5206\u6b23\u6170\u3002<\/p>\n
\u4e0d\u5c11\u7f51\u53cb\u7559\u8a00\u8868\u793a\uff0c\u5979\u4f9d\u7136\u4fdd\u7559\u7740\u6807\u5fd7\u6027\u7684\u7b11\u5bb9\u548c\u660e\u4eae\u7684\u773c\u795e\u3002<\/p>\n
\u6709\u4eba\u5199\u9053\uff1a\u201c\u771f\u9ad8\u5174\u518d\u6b21\u770b\u5230\u83f2\u5965\u5a1c\u719f\u6089\u7684\u7b11\u5bb9\u3002\u201d<\/p>\n
\u8fd8\u6709\u4eba\u8868\u793a\uff1a\u201c\u4f60\u7684\u773c\u775b\u4f9d\u7136\u95ea\u95ea\u53d1\u5149\uff0c\u90a3\u4efd\u7b11\u5bb9\u66fe\u966a\u4f34\u6211\u4eec\u5f88\u591a\u5e74\u3002\u201d<\/p>\n
**\u4e13\u5bb6\uff1a\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u786e\u5b9e\u53ef\u80fd\u6539\u53d8\u4eba\u7684\u5916\u8c8c<\/p>\n \u867d\u7136\u83f2\u5965\u5a1c\u7684\u7b11\u5bb9\u4f9d\u7136\u6e29\u6696\uff0c\u4f46\u4e13\u5bb6\u6307\u51fa\uff0c\u968f\u7740\u75c5\u60c5\u53d1\u5c55\uff0c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u7684\u5916\u8c8c\u786e\u5b9e\u53ef\u80fd\u53d1\u751f\u660e\u663e\u53d8\u5316\u3002<\/p>\n \u5728\u4e00\u4e2a\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u5bb6\u5c5e\u7684\u793e\u4ea4\u5e73\u53f0\u4e0a\uff0c\u6709\u4eba\u63d0\u95ee\uff1a\u201c\u5931\u667a\u75c7\u4f1a\u4e0d\u4f1a\u8ba9\u4eba\u770b\u8d77\u6765\u7a81\u7136\u8001\u5f88\u591a\uff1f\u201d<\/p>\n \u4e0d\u5c11\u7167\u987e\u8005\u7eb7\u7eb7\u56de\u5e94\uff1a\u201c\u662f\u7684\uff0c\u6211\u89c1\u8fc7\u5f88\u591a\u6b21\uff0c\u53d8\u5316\u771f\u7684\u975e\u5e38\u5feb\u3002\u201d<\/p>\n \u201c\u6211\u5988\u5988\u77ed\u77ed\u4e00\u5e74\u91cc\uff0c\u770b\u8d77\u6765\u8001\u4e86\u5f88\u591a\u3002\u201d<\/p>\n \u201c\u5982\u679c\u4e0d\u662f\u7ecf\u5e38\u89c1\u9762\u7684\u4eba\uff0c\u518d\u89c1\u5230\u60a3\u8005\u65f6\u5f80\u5f80\u4f1a\u53d7\u5230\u5f88\u5927\u51b2\u51fb\u3002\u201d<\/p>\n **\u4e3a\u4ec0\u4e48\u60a3\u8005\u4f1a\u663e\u5f97\u66f4\u82cd\u8001\uff1f<\/p>\n \u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u5f80\u5f80\u62e5\u6709\u4e00\u5f20\u6bd4\u5b9e\u9645\u5e74\u9f84\u66f4\u663e\u8001\u201d\u7684\u8138\uff08older-appearing face\uff09\u3002<\/p>\n \u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u5176\u4e2d\u51e0\u4e2a\u91cd\u8981\u539f\u56e0\u662f\uff1a<\/p>\n 1\u3001\u8138\u90e8\u5de6\u53f3\u53d8\u5f97\u8d8a\u6765\u8d8a\u4e0d\u5bf9\u79f0<\/p>\n \u533b\u7f8e\u4e13\u5bb6\u7d22\u83f2\u00b7\u8096\u7279\uff08Dr. Sophie Shotter\uff09\u89e3\u91ca\uff1a\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u9762\u90e8\u9aa8\u9abc\u4f1a\u9010\u6e10\u6d41\u5931\uff08\u9aa8\u5438\u6536\uff09\uff0c\u773c\u7736\u3001\u98a7\u9aa8\u3001\u4e0b\u988c\u7b49\u90e8\u4f4d\u7684\u9aa8\u91cf\u51cf\u5c11\u3002<\/p>\n \u4f46\u8fd9\u79cd\u53d8\u5316\u5e76\u4e0d\u4f1a\u5de6\u53f3\u4e24\u8fb9\u540c\u6b65\u8fdb\u884c\uff0c\u56e0\u6b64\u4f1a\u5bfc\u81f4\uff1a\u4e00\u4fa7\u8138\u988a\u584c\u9677\u66f4\u660e\u663e\uff0c\u53cc\u773c\u5927\u5c0f\u9010\u6e10\u4e0d\u540c\uff0c\u5634\u89d2\u9ad8\u4f4e\u4e0d\u4e00\u81f4\uff0c\u9762\u90e8\u6574\u4f53\u8d8a\u6765\u8d8a\u4e0d\u5bf9\u79f0\u3002<\/p>\n \u867d\u7136\u6bcf\u4e2a\u4eba\u90fd\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u51fa\u73b0\u7c7b\u4f3c\u53d8\u5316\uff0c\u4f46\u7814\u7a76\u53d1\u73b0\uff0c\u5931\u667a\u75c7\u60a3\u8005\u7684\u8138\u90e8\u4e0d\u5bf9\u79f0\u7a0b\u5ea6\u660e\u663e\u9ad8\u4e8e\u6b63\u5e38\u8001\u5e74\u4eba\u3002<\/p>\n \u4e13\u5bb6\u8ba4\u4e3a\uff0c\u8fd9\u53ef\u80fd\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u5bfc\u81f4\u7684\u5927\u8111\u52a0\u901f\u8870\u8001\u6709\u5173\u3002<\/p>\n 2\u3001\u808c\u8089\u6d41\u5931\u53ef\u80fd\u662f\u91cd\u8981\u539f\u56e0<\/p>\n \u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u8138\u90e8\u4e0d\u5bf9\u79f0\u4e5f\u53ef\u80fd\u4e0e\u808c\u8089\u6d41\u5931\uff08Muscle Loss\uff09\u6709\u5173\u3002<\/p>\n \u4f8b\u5982\u9762\u90e8\u53d8\u7626,\u7709\u6bdb\u4e0b\u5782\uff0c\u773c\u89d2\u4e0b\u5782\uff0c\u9f3b\u7ffc\u53d8\u5316\uff0c\u5634\u89d2\u4e0b\u5782\u3002<\/p>\n \u66f4\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u808c\u8089\u6d41\u5931\u7684\u4eba\uff0c\u672a\u6765\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\u9ad8\u51fa\u7ea660%\u3002<\/p>\n \u7814\u7a76\u4eba\u5458\u8ba4\u4e3a\uff0c\u968f\u7740\u808c\u8089\u51cf\u5c11\uff0c\u4eba\u4f53\u6d3b\u52a8\u80fd\u529b\u4e0b\u964d\uff0c\u540c\u65f6\u4e5f\u66f4\u5bb9\u6613\u51fa\u73b0\u8ba4\u77e5\u529f\u80fd\u4e0b\u964d\uff0c\u4ece\u800c\u589e\u52a0\u60a3\u75c5\u98ce\u9669\u3002<\/p>\n \u56e0\u6b64\uff0c\u4fdd\u6301\u808c\u8089\u91cf\u4e0d\u4ec5\u6709\u52a9\u4e8e\u8eab\u4f53\u5065\u5eb7\uff0c\u4e5f\u53ef\u80fd\u5bf9\u7ef4\u62a4\u8111\u5065\u5eb7\u5177\u6709\u79ef\u6781\u610f\u4e49\u3002<\/p>\n 3\u3001\u7b11\u5bb9\u8d8a\u6765\u8d8a\u5c11\uff0c\u8868\u60c5\u9010\u6e10\u201c\u6d88\u5931\u201d<\/p>\n \u9664\u4e86\u5916\u8c8c\u53d8\u5316\u5916\uff0c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u8fd8\u5e38\u51fa\u73b0\u4e00\u79cd\u88ab\u79f0\u4e3aHypomimia\uff08\u9762\u90e8\u8868\u60c5\u51cf\u5c11\uff09\uff0c\u53c8\u79f0Facial Masking\uff08\u9762\u5177\u8138\uff09\u3002<\/p>\n \u60a3\u8005\u53ef\u80fd\u4f1a\u51fa\u73b0\u9762\u90e8\u52a8\u4f5c\u51cf\u5c11\uff0c\u5f88\u5c11\u5fae\u7b11\uff0c\u8868\u60c5\u5446\u677f\uff0c\u60c5\u7eea\u8868\u8fbe\u660e\u663e\u51cf\u5c11\u3002<\/p>\n \u79d1\u5b66\u5bb6\u8ba4\u4e3a\uff0c\u8fd9\u53ef\u80fd\u4e0e\u5927\u8111\u4e2d\u7684\u591a\u5df4\u80fa\uff08Dopamine\uff09\u529f\u80fd\u53d8\u5316\u6709\u5173\u3002<\/p>\n \u7531\u4e8e\u8d1f\u8d23\u60c5\u7eea\u8868\u8fbe\u7684\u5927\u8111\u533a\u57df\u53d7\u5230\u5f71\u54cd\uff0c\u60a3\u8005\u867d\u7136\u5185\u5fc3\u4ecd\u6709\u60c5\u7eea\uff0c\u5374\u8d8a\u6765\u8d8a\u96be\u901a\u8fc7\u8868\u60c5\u8868\u8fbe\u51fa\u6765\u3002<\/p>\n \u8fd9\u4e00\u75c7\u72b6\u540c\u6837\u5e38\u89c1\u4e8e\u5e15\u91d1\u68ee\u75c5\uff08Parkinson’s disease\uff09\u7b49\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u3002<\/p>\n **\u5bb6\u5c5e\uff1a\u4e0d\u662f\u5979\u4e0d\u5f00\u5fc3\uff0c\u800c\u662f\u8138\u5df2\u7ecf\u4e0d\u4f1a\u8868\u8fbe\u4e86<\/p>\n \u4e0d\u5c11\u7167\u987e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u7684\u5bb6\u5c5e\u5bf9\u6b64\u6df1\u6709\u4f53\u4f1a\u3002<\/p>\n \u4e00\u4f4d\u7f51\u53cb\u5206\u4eab\uff1a\u201c\u6211\u5988\u5988\u540e\u6765\u6162\u6162\u5931\u53bb\u4e86\u7528\u8868\u60c5\u8868\u8fbe\u60c5\u7eea\u7684\u80fd\u529b\u3002\u522b\u4eba\u51b2\u5979\u5fae\u7b11\uff0c\u5979\u4e5f\u4e0d\u4f1a\u518d\u81ea\u7136\u5730\u7b11\u56de\u6765\u3002\u201d<\/p>\n \u53e6\u4e00\u4f4d\u7f51\u53cb\u8bf4\uff1a\u201c\u4e0d\u662f\u5979\u6ca1\u6709\u60c5\u7eea\uff0c\u800c\u662f\u5927\u8111\u5df2\u7ecf\u65e0\u6cd5\u5411\u9762\u90e8\u808c\u8089\u53d1\u51fa\u8868\u8fbe\u60c5\u7eea\u7684\u4fe1\u53f7\u3002\u201d<\/p>\n \u56e0\u6b64\uff0c\u4e13\u5bb6\u63d0\u9192\uff0c\u60a3\u8005\u8868\u60c5\u51cf\u5c11\u5e76\u4e0d\u4ee3\u8868\u5185\u5fc3\u6ca1\u6709\u611f\u53d7\u3002<\/p>\n **\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u4ecd\u65e0\u6cd5\u6cbb\u6108 \u547c\u5401\u793e\u4f1a\u7ed9\u4e88\u66f4\u591a\u5173\u6ce8<\/p>\n \u76ee\u524d\uff0c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u4ecd\u6ca1\u6709\u6cbb\u6108\u65b9\u6cd5\u3002<\/p>\n \u83f2\u5965\u5a1c\u7684\u4e08\u592b\u9a6c\u4e01\u501f\u6b64\u6b21\u53d1\u6587\u547c\u5401\u653f\u5e9c\u8fdb\u4e00\u6b65\u91cd\u89c6\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u7684\u533b\u7597\u4e0e\u7167\u62a4\u95ee\u9898\u3002<\/p>\n \u4ed6\u8bf4\uff1a\u201c\u51e0\u5341\u5e74\u6765\uff0c\u5931\u667a\u75c7\u4e00\u76f4\u6ca1\u6709\u5f97\u5230\u5e94\u6709\u7684\u91cd\u89c6\uff0c\u4eff\u4f5b\u603b\u662f\u6392\u5728\u764c\u75c7\u4e4b\u540e\u3002\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u5df2\u7ecf\u6210\u4e3a\u82f1\u56fd\u6700\u5927\u7684\u6b7b\u4ea1\u539f\u56e0\u3002\u201d<\/p>\n \u4ed6\u8868\u793a\uff0c\u53ea\u6709\u771f\u6b63\u7ecf\u5386\u8fc7\u5bb6\u4eba\u60a3\u75c5\uff0c\u624d\u80fd\u7406\u89e3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7ed9\u6574\u4e2a\u5bb6\u5ead\u5e26\u6765\u7684\u5de8\u5927\u6539\u53d8\uff0c\u4e5f\u5e0c\u671b\u653f\u5e9c\u672a\u6765\u80fd\u6295\u5165\u66f4\u591a\u8d44\u6e90\uff0c\u6539\u5584\u60a3\u8005\u53ca\u7167\u62a4\u5bb6\u5ead\u6240\u83b7\u5f97\u7684\u533b\u7597\u4e0e\u793e\u4f1a\u652f\u6301\u3002<\/p>\n **\u4e13\u5bb6\u63d0\u9192\uff1a\u5916\u8c8c\u53d8\u5316\u4e0d\u80fd\u4f5c\u4e3a\u8bca\u65ad\u4f9d\u636e<\/p>\n \u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u867d\u7136\u90e8\u5206\u7814\u7a76\u53d1\u73b0\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u60a3\u8005\u53ef\u80fd\u51fa\u73b0\u9762\u90e8\u8870\u8001\u52a0\u5feb\u3001\u8868\u60c5\u51cf\u5c11\u3001\u8138\u90e8\u4e0d\u5bf9\u79f0\u7b49\u53d8\u5316\uff0c\u4f46\u8fd9\u4e9b\u8868\u73b0\u5e76\u4e0d\u80fd\u4f5c\u4e3a\u8bca\u65ad\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u4f9d\u636e\u3002<\/p>\n \u5982\u679c\u672c\u4eba\u6216\u5bb6\u4eba\u51fa\u73b0\u6301\u7eed\u7684\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u5224\u65ad\u529b\u4e0b\u964d\u3001\u8bed\u8a00\u8868\u8fbe\u56f0\u96be\u3001\u6027\u683c\u660e\u663e\u6539\u53d8\u7b49\u75c7\u72b6\uff0c\u5e94\u5c3d\u65e9\u524d\u5f80\u533b\u9662\u8fdb\u884c\u4e13\u4e1a\u8bc4\u4f30\u548c\u68c0\u67e5\uff0c\u4ee5\u4fbf\u53ca\u65e9\u53d1\u73b0\u3001\u53ca\u65e9\u5e72\u9884\u3002<\/p>\n","protected":false},"excerpt":{"rendered":" \u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u5f88\u591a\u4eba\u4ee5\u4e3a\uff0c\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\uff08Alzheimer’s disease\uff09\u6700\u660e\u663e\u7684\u75c7\u72b6\u53ea\u6709\u8bb0\u5fc6\u529b\u4e0b\u964d\u3001\u8ba4\u77e5\u80fd\u529b\u51cf\u9000\u3002\u4f46\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8fd9\u79cd\u75be\u75c5\u8fd8\u53ef\u80fd\u6084\u6084\u6539\u53d8\u4e00\u4e2a\u4eba\u7684\u5916\u8c8c\uff0c\u8ba9\u60a3\u8005\u770b\u8d77\u6765\u6bd4\u5b9e\u9645\u5e74\u9f84\u66f4\u82cd\u8001\uff0c\u751a\u81f3\u8fde\u7b11\u5bb9\u548c\u8868\u60c5\u90fd\u4f1a\u53d1\u751f\u53d8\u5316\u3002 **\u7f55\u89c1\u8fd1\u7167\u66dd\u5149 \u7c89\u4e1d\uff1a\u5979\u7684\u7b11\u5bb9\u4f9d\u65e7\u719f…<\/a><\/p>\n<\/a><\/p>\n
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