![\"\"](\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/bloodsugar_1.png\")
<\/a><\/p>\n\u90a3\u4e48\u5230\u5e95\u54ea\u4e00\u4e2a\u66f4\u9002\u5408\u63a7\u5236\u8840\u7cd6\uff1f<\/p>\n
\u8425\u517b\u4e13\u5bb6\u8868\u793a\uff1a\u7b54\u6848\u5e76\u4e0d\u662f\u7b80\u5355\u7684\u2018\u7c73\u996d\u597d\u2019\u6216\u2018\u571f\u8c46\u597d\u2019\uff0c\u771f\u6b63\u5f71\u54cd\u8840\u7cd6\u7684\u662f\u98df\u7269\u79cd\u7c7b\u3001\u70f9\u996a\u65b9\u5f0f\u3001\u4efd\u91cf\u4ee5\u53ca\u642d\u914d\u3002<\/p>\n
**\u4e24\u4e2a\u6307\u6807\uff1a\u5347\u7cd6\u6307\u6570\uff08GI\uff09\u548c\u5347\u7cd6\u8d1f\u8377\uff08GL\uff09<\/p>\n
\u5224\u65ad\u4e00\u79cd\u98df\u7269\u5bf9\u8840\u7cd6\u7684\u5f71\u54cd\uff0c\u901a\u5e38\u4f1a\u53c2\u8003\u4e24\u4e2a\u6307\u6807\uff1a<\/p>\n
1. \u5347\u7cd6\u6307\u6570\uff08Glycemic Index\uff0cGI\uff09<\/p>\n
\u5347\u7cd6\u6307\u6570\u4ee3\u8868\u98df\u7269\u8fdb\u5165\u4eba\u4f53\u540e\uff0c\u4f7f\u8840\u7cd6\u5347\u9ad8\u901f\u5ea6\u7684\u5feb\u6162\u3002<\/p>\n
GI\u8d8a\u9ad8\uff0c\u8840\u7cd6\u4e0a\u5347\u8d8a\u5feb\uff0c\u8d8a\u5bb9\u6613\u51fa\u73b0\u8840\u7cd6\u5feb\u901f\u6ce2\u52a8\u3002<\/p>\n
\u6ce8\u518c\u8425\u517b\u5e08Jessica Cording\u8868\u793a\uff1a\u201c\u5347\u7cd6\u6307\u6570\u8861\u91cf\u7684\u662f\u4e00\u79cd\u98df\u7269\u8ba9\u8840\u7cd6\u5347\u9ad8\u7684\u901f\u5ea6\u3002\u201d<\/p>\n
2. \u5347\u7cd6\u8d1f\u8377\uff08Glycemic Load\uff0cGL\uff09<\/p>\n
\u4e0d\u8fc7\uff0cGI\u5e76\u4e0d\u80fd\u8bf4\u660e\u5168\u90e8\u95ee\u9898\u3002\u56e0\u4e3a\u5b83\u53ea\u5173\u6ce8\u901f\u5ea6\uff0c\u5374\u6ca1\u6709\u8003\u8651\u4f60\u5b9e\u9645\u5403\u4e86\u591a\u5c11\u78b3\u6c34\u5316\u5408\u7269\u3002\u56e0\u6b64\u8fd8\u9700\u8981\u770b\u5347\u7cd6\u8d1f\u8377\uff08GL\uff09\u3002<\/p>\n
\u8425\u517b\u5e08Lauren Manaker\u89e3\u91ca\uff1a\u201c\u5347\u7cd6\u8d1f\u8377\u8003\u8651\u4e86\u73b0\u5b9e\u996e\u98df\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\uff0c\u56e0\u6b64\u66f4\u63a5\u8fd1\u65e5\u5e38\u60c5\u51b5\u3002\u201d<\/p>\n
\u7b80\u5355\u6765\u8bf4\uff0cGI = \u8840\u7cd6\u5347\u9ad8\u901f\u5ea6\uff1bGL = \u5b9e\u9645\u5403\u8fdb\u53bb\u540e\uff0c\u5bf9\u8840\u7cd6\u9020\u6210\u7684\u6574\u4f53\u5f71\u54cd\u3002<\/p>\n
**\u571f\u8c46 vs \u7c73\u996d\uff1a\u8c01\u7684\u5347\u7cd6\u6307\u6570\u66f4\u9ad8\uff1f<\/p>\n
\u4e13\u5bb6\u8868\u793a\uff0c\u7c73\u996d\u548c\u571f\u8c46\u90fd\u5c5e\u4e8e\u9ad8\u5347\u7cd6\u98df\u7269\u3002\u4e24\u8005\u90fd\u6709\u53ef\u80fd\u5bfc\u81f4\u8840\u7cd6\u5feb\u901f\u5347\u9ad8\u3002<\/p>\n
\u4e0d\u8fc7\uff0c\u5982\u679c\u5355\u7eaf\u6bd4\u8f83\u5347\u7cd6\u6307\u6570\uff0c\u571f\u8c46\u901a\u5e38\u6bd4\u7c73\u996d\u66f4\u9ad8\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u571f\u8c46\u53ef\u80fd\u8ba9\u8840\u7cd6\u5347\u9ad8\u5f97\u66f4\u5feb\u3002<\/p>\n
\u4f46\u4e13\u5bb6\u63d0\u9192\uff0c\u8fd9\u5e76\u4e0d\u662f\u7edd\u5bf9\u7684\uff0c\u56e0\u4e3a\u5f71\u54cd\u56e0\u7d20\u5305\u62ec\uff1a\u571f\u8c46\u79cd\u7c7b\uff0c\u7c73\u996d\u79cd\u7c7b\uff0c\u70f9\u996a\u65b9\u5f0f\uff0c\u98df\u7528\u4efd\u91cf\u3002<\/p>\n
**\u4e0d\u540c\u571f\u8c46\uff0c\u5347\u7cd6\u6548\u679c\u5dee\u5f88\u591a<\/p>\n
\u5e76\u4e0d\u662f\u6240\u6709\u571f\u8c46\u90fd\u4e00\u6837\u3002<\/p>\n
\u4f8b\u5982\u9ad8\u6dc0\u7c89\u571f\u8c46\uff0c\u6bd4\u5982\uff0cRusset\u571f\u8c46\uff08\u5e38\u7528\u4e8e\u70e4\u571f\u8c46\u3001\u85af\u6761\uff09\uff0c\u7531\u4e8e\u6dc0\u7c89\u542b\u91cf\u8f83\u9ad8\uff0c\u6d88\u5316\u901f\u5ea6\u66f4\u5feb\uff0c\u56e0\u6b64\u5347\u7cd6\u6307\u6570\u901a\u5e38\u66f4\u9ad8\u3002<\/p>\n
\u8721\u8d28\u571f\u8c46\uff08Waxy potatoes\uff09\u5982\u7ea2\u76ae\u571f\u8c46\uff0c\u90e8\u5206\u9ec4\u8089\u571f\u8c46\u3002\u8fd9\u7c7b\u571f\u8c46\u6d88\u5316\u901f\u5ea6\u8f83\u6162\uff0c\u5bf9\u8840\u7cd6\u5f71\u54cd\u76f8\u5bf9\u6e29\u548c\u3002<\/p>\n
**\u7c73\u996d\u79cd\u7c7b\u51b3\u5b9a\u5347\u7cd6\u901f\u5ea6<\/p>\n \u7c73\u996d\u7684\u5f71\u54cd\u5dee\u5f02\u66f4\u5927\u3002\u4e3b\u8981\u53d6\u51b3\u4e8e\u5176\u4e2d\u76f4\u94fe\u6dc0\u7c89\uff08Amylose\uff09\u4e0e\u652f\u94fe\u6dc0\u7c89\uff08Amylopectin\uff09\u4e24\u79cd\u6dc0\u7c89\u6bd4\u4f8b\u3002<\/p>\n \u66f4\u9002\u5408\u63a7\u8840\u7cd6\u7684\u7c73\uff0c\u5df4\u65af\u9a6c\u8482\u7c73\uff08Basmati Rice\uff09\uff0c\u7279\u70b9\u662f\u76f4\u94fe\u6dc0\u7c89\u6bd4\u4f8b\u8f83\u9ad8\uff0c\u6d88\u5316\u8f83\u6162\uff0c\u8840\u7cd6\u5347\u9ad8\u66f4\u5e73\u7f13\u3002<\/p>\n \u66f4\u5bb9\u6613\u5347\u8840\u7cd6\u7684\u7c73\uff0c\u5982\u8309\u8389\u9999\u7c73\uff08Jasmine Rice\uff09\uff0c\u7cef\u7c73\uff08Sticky Rice\uff09\uff0c\u56e0\u4e3a\u652f\u94fe\u6dc0\u7c89\u8f83\u9ad8\uff0c\u6d88\u5316\u901f\u5ea6\u66f4\u5feb\uff0c\u66f4\u5bb9\u6613\u5bfc\u81f4\u8840\u7cd6\u5feb\u901f\u4e0a\u5347\u3002<\/p>\n **\u70f9\u996a\u65b9\u5f0f\u4e5f\u4f1a\u6539\u53d8\u8840\u7cd6\u5f71\u54cd<\/p>\n \u4e13\u5bb6\u6307\u51fa\uff0c\u6dc0\u7c89\u88ab\u716e\u5f97\u8d8a\u8f6f\u3001\u8d8a\u5bb9\u6613\u6d88\u5316\uff0c\u5347\u7cd6\u901f\u5ea6\u901a\u5e38\u8d8a\u5feb\u3002<\/p>\n \u571f\u8c46\u76f8\u6bd4\u6c34\u716e\u571f\u8c46\uff0c\u66f4\u5bb9\u6613\u5347\u8840\u7cd6\u7684\u662f\u70e4\u571f\u8c46\u3001\u571f\u8c46\u6ce5\u3002\u539f\u56e0\u662f\u70f9\u996a\u8fc7\u7a0b\u4f1a\u7834\u574f\u6dc0\u7c89\u7ed3\u6784\uff0c\u8ba9\u4eba\u4f53\u66f4\u5bb9\u6613\u5438\u6536\u3002<\/p>\n \u7c73\u996d\u540c\u6837\u5982\u6b64\u3002\u4f8b\u5982\u716e\u5f97\u8fc7\u8f6f\u3001\u8fc7\u719f\u7684\u7c73\u996d\uff0c\u6d88\u5316\u901f\u5ea6\u66f4\u5feb\u3002\u800c\u521a\u716e\u719f\u3001\u9897\u7c92\u8f83\u5b8c\u6574\u7684\u7c73\u996d\uff0c\u8840\u7cd6\u5f71\u54cd\u53ef\u80fd\u76f8\u5bf9\u8f83\u4f4e\u3002<\/p>\n **\u5173\u952e\u6765\u4e86\uff1a\u5347\u7cd6\u8d1f\u8377\u53ef\u80fd\u8ba9\u7c73\u996d\u201c\u53cd\u8d85\u201d<\/p>\n \u867d\u7136\u571f\u8c46\u7684\u5347\u7cd6\u6307\u6570\u901a\u5e38\u66f4\u9ad8\uff0c\u4f46\u4e13\u5bb6\u6307\u51fa\uff0c\u7c73\u996d\u7684\u5347\u7cd6\u8d1f\u8377\u53ef\u80fd\u66f4\u9ad8\u3002<\/p>\n \u539f\u56e0\u662f\u571f\u8c46\u542b\u6709\u5927\u91cf\u6c34\u5206\u3002\u540c\u6837\u91cd\u91cf\u7684\u4e00\u4efd\u98df\u7269\uff0c\u571f\u8c46\u5b9e\u9645\u63d0\u4f9b\u7684\u78b3\u6c34\u8f83\u5c11\uff0c\u7c73\u996d\u5305\u542b\u66f4\u591a\u6d53\u7f29\u78b3\u6c34\u3002<\/p>\n \u56e0\u6b64\uff0c\u571f\u8c46\u53ef\u80fd\u8ba9\u8840\u7cd6\u5347\u5f97\u66f4\u5feb\uff0c\u4f46\u540c\u6837\u4efd\u91cf\u7684\u7c73\u996d\uff0c\u53ef\u80fd\u9020\u6210\u66f4\u5927\u7684\u6574\u4f53\u8840\u7cd6\u8d1f\u62c5\u3002<\/p>\n **\u571f\u8c46\u8fd8\u6709\u4e00\u4e2a\u4f18\u52bf\uff1a\u8425\u517b\u66f4\u4e30\u5bcc<\/p>\n \u9664\u4e86\u8840\u7cd6\u4e4b\u5916\uff0c\u4e5f\u8981\u770b\u6574\u4f53\u8425\u517b\u4ef7\u503c\u3002<\/p>\n \u8425\u517b\u5e08Cording\u6307\u51fa\uff1a\u76f8\u6bd4\u666e\u901a\u767d\u7c73\u996d\uff0c\u571f\u8c46\u8fd8\u80fd\u63d0\u4f9b\u66f4\u591a\u94be\uff0c\u7ef4\u751f\u7d20C\uff0c\u7ef4\u751f\u7d20A\uff08\u90e8\u5206\u54c1\u79cd\uff09\uff0c\u81b3\u98df\u7ea4\u7ef4\u3002<\/p>\n \u8fd9\u4e9b\u8425\u517b\u7d20\u867d\u7136\u4e0d\u4f1a\u76f4\u63a5\u964d\u4f4e\u8840\u7cd6\uff0c\u4f46\u957f\u671f\u6765\u770b\u6709\u52a9\u4e8e\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n **\u90a3\u5230\u5e95\u5403\u7c73\u996d\u8fd8\u662f\u571f\u8c46\uff1f<\/p>\n \u4e13\u5bb6\u7684\u7b54\u6848\uff1a\u6ca1\u6709\u7edd\u5bf9\u8d62\u5bb6\u3002\u4e0d\u80fd\u7b80\u5355\u8bf4\u7c73\u996d\u4e00\u5b9a\u4e0d\u597d\uff0c\u571f\u8c46\u4e00\u5b9a\u66f4\u5065\u5eb7\u3002<\/p>\n \u56e0\u4e3a\u6700\u7ec8\u5f71\u54cd\u8840\u7cd6\u7684\u662f\uff1a<\/p>\n 1.\u5403\u4ec0\u4e48\u7c7b\u578b\uff1f\u4f8b\u5982\u5df4\u65af\u9a6c\u8482\u7c73\u4f18\u4e8e\u7cef\u7c73\uff0c\u6c34\u716e\u8721\u8d28\u571f\u8c46\u4f18\u4e8e\u571f\u8c46\u6ce5\u3002<\/p>\n 2. \u5403\u591a\u5c11\uff1f\u4efd\u91cf\u975e\u5e38\u91cd\u8981\u3002\u5373\u4f7f\u662f\u4f4eGI\u98df\u7269\uff0c\u5927\u91cf\u98df\u7528\u4ecd\u53ef\u80fd\u5bfc\u81f4\u8840\u7cd6\u5347\u9ad8\u3002<\/p>\n 3. \u548c\u4ec0\u4e48\u4e00\u8d77\u5403\uff1f\u4e13\u5bb6\u5efa\u8bae\uff0c\u4e0d\u8981\u5355\u72ec\u5403\u5927\u91cf\u6dc0\u7c89\u3002\u66f4\u597d\u7684\u642d\u914d\u662f\u86cb\u767d\u8d28\uff08\u9c7c\u3001\u9e21\u8089\u3001\u9e21\u86cb\u3001\u8c46\u7c7b\uff09\uff0c\u5065\u5eb7\u8102\u80aa\uff08\u575a\u679c\u3001\u6a44\u6984\u6cb9\u3001\u725b\u6cb9\u679c\uff09\uff0c\u9ad8\u7ea4\u7ef4\u852c\u83dc\uff0c\u8fd9\u4e9b\u7ec4\u5408\u53ef\u4ee5\u5e2e\u52a9\u51cf\u7f13\u8840\u7cd6\u4e0a\u5347\u3002<\/p>\n **\u4e13\u5bb6\u5efa\u8bae\uff1a\u4e0d\u8981\u7ed9\u98df\u7269\u7b80\u5355\u8d34\u201c\u597d\u201d\u6216\u201c\u574f\u201d\u6807\u7b7e<\/p>\n Lauren Manaker\u8868\u793a\uff1a\u201c\u66f4\u91cd\u8981\u7684\u95ee\u9898\u4e0d\u662f\u9009\u62e9\u7c73\u996d\u8fd8\u662f\u571f\u8c46\uff0c\u800c\u662f\u6211\u5403\u591a\u5c11\uff1f\u9009\u62e9\u4ec0\u4e48\u7c7b\u578b\uff1f\u76d8\u5b50\u91cc\u8fd8\u6709\u4ec0\u4e48\uff1f\u201d<\/p>\n Jessica Cording\u4e5f\u8ba4\u4e3a\uff1a\u201c\u6211\u4e0d\u4f1a\u7b80\u5355\u5730\u628a\u7c73\u996d\u6216\u571f\u8c46\u5b9a\u4e49\u4e3a\u597d\u6216\u8005\u574f\u3002\u201d<\/p>\n \u4e13\u5bb6\u6307\u51fa\uff0c\u5bf9\u4e8e\u8840\u7cd6\u7ba1\u7406\u6765\u8bf4\uff0c\u91cd\u70b9\u4e0d\u662f\u5b8c\u5168\u907f\u5f00\u7c73\u996d\u6216\u571f\u8c46\uff0c\u800c\u662f\u9009\u62e9\u5408\u9002\u79cd\u7c7b\u3001\u63a7\u5236\u4efd\u91cf\uff0c\u5e76\u642d\u914d\u5747\u8861\u996e\u98df\u3002<\/p>\n \u65b0\u95fb\u6765\u6e90\uff1a<\/p>\n https:\/\/ca.style.yahoo.com\/rice-vs-potatoes-better-blood-130000799.html<\/p>\n","protected":false},"excerpt":{"rendered":" \u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u7c73\u996d\u548c\u571f\u8c46\uff0c\u90fd\u662f\u5f88\u591a\u5bb6\u5ead\u9910\u684c\u4e0a\u7684\u4e3b\u98df\u9009\u62e9\u3002 \u4e00\u7897\u7c73\u996d\u3001\u4e00\u76d8\u85af\u6761\u3001\u4e00\u4efd\u571f\u8c46\u6ce5\uff0c\u6216\u8005\u70e4\u571f\u8c46\uff0c\u90fd\u662f\u65e5\u5e38\u996e\u98df\u4e2d\u975e\u5e38\u5e38\u89c1\u7684\u642d\u914d\u3002 \u4f46\u5bf9\u4e8e\u5173\u6ce8\u8840\u7cd6\u7684\u4eba\u6765\u8bf4\uff0c\u4e00\u4e2a\u5e38\u89c1\u95ee\u9898\u662f\uff1a\u5403\u7c73\u996d\u597d\uff0c\u8fd8\u662f\u5403\u571f\u8c46\u66f4\u4e0d\u5bb9\u6613\u5347\u8840\u7cd6\uff1f \u5f88\u591a\u4eba\u8ba4\u4e3a\uff1a\u201c\u571f\u8c46\u662f\u852c\u83dc\uff0c\u5e94\u8be5\u6bd4\u7c73\u996d\u5065\u5eb7\u3002\u201d\u4e5f\u6709\u4eba\u8ba4\u4e3a\uff1a\u201c\u7c73\u996d\u624d\u662f\u4e3b\u98df\uff0c\u571f\u8c46\u6dc0\u7c89\u591a…<\/a><\/p>\n
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":93492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93491"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93491"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93491\/revisions"}],"predecessor-version":[{"id":93494,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93491\/revisions\/93494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/93492"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}