{"id":93406,"date":"2026-07-13T11:12:59","date_gmt":"2026-07-13T16:12:59","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=93406"},"modified":"2026-07-13T11:12:59","modified_gmt":"2026-07-13T16:12:59","slug":"20260713-%e7%9c%8b%e5%88%b0%e8%bf%99%e4%ba%9b%e8%bf%b9%e8%b1%a1%ef%bc%8c%e4%b8%89%e6%96%87%e9%b1%bc%e5%8d%83%e4%b8%87%e5%88%ab%e5%90%83%ef%bc%81%e4%b8%93%e5%ae%b6%e6%8f%90%e9%86%92%e5%8f%af%e8%83%bd","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=93406","title":{"rendered":"20260713\/\u770b\u5230\u8fd9\u4e9b\u8ff9\u8c61\uff0c\u4e09\u6587\u9c7c\u5343\u4e07\u522b\u5403\uff01\u4e13\u5bb6\u63d0\u9192\u53ef\u80fd\u5df2\u7ecf\u53d8\u8d28"},"content":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u4e09\u6587\u9c7c\uff08Salmon\uff09\u56e0\u5bcc\u542b\u4f18\u8d28\u86cb\u767d\u8d28\u3001Omega-3\u8102\u80aa\u9178\u4ee5\u53ca\u591a\u79cd\u8425\u517b\u7d20\uff0c\u4e00\u76f4\u662f\u5f88\u591a\u5bb6\u5ead\u9910\u684c\u4e0a\u7684\u70ed\u95e8\u98df\u6750\u3002<\/p>\n<p>\u65e0\u8bba\u662f\u714e\u4e09\u6587\u9c7c\u6392\u3001\u70e4\u4e09\u6587\u9c7c\u3001\u4e09\u6587\u9c7c\u5bff\u53f8\uff0c\u8fd8\u662f\u5236\u4f5c\u70df\u718f\u4e09\u6587\u9c7c\uff0c\u5b83\u90fd\u975e\u5e38\u767e\u642d\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_1.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_1.png\" alt=\"\" width=\"594\" height=\"444\" class=\"aligncenter size-full wp-image-93409\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_1.png 594w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_1-300x224.png 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/a><\/p>\n<p>\u4f46\u4e0e\u6b64\u540c\u65f6\uff0c\u4e09\u6587\u9c7c\u4e5f\u662f\u4e00\u79cd\u5bb9\u6613\u53d8\u8d28\u7684\u6d77\u4ea7\u54c1\u3002\u5982\u679c\u50a8\u5b58\u4e0d\u5f53\uff0c\u98df\u7528\u53d8\u8d28\u4e09\u6587\u9c7c\u53ef\u80fd\u5bfc\u81f4\u98df\u7269\u4e2d\u6bd2\u3002<\/p>\n<p>\u8425\u517b\u4e13\u5bb6\u63d0\u9192\uff0c\u5728\u70f9\u996a\u4e4b\u524d\uff0c\u4e00\u5b9a\u8981\u5b66\u4f1a\u8fa8\u522b\u4e09\u6587\u9c7c\u662f\u5426\u5df2\u7ecf\u574f\u6389\u3002<\/p>\n<p>**\u751f\u4e09\u6587\u9c7c\u53d8\u8d28\u7684\u51e0\u4e2a\u660e\u663e\u4fe1\u53f7<\/p>\n<p>1. \u989c\u8272\u5f02\u5e38\uff1a\u5931\u53bb\u9c9c\u8273\u8272\u6cfd<\/p>\n<p>\u65b0\u9c9c\u7684\u751f\u4e09\u6587\u9c7c\u901a\u5e38\u5177\u6709\u660e\u4eae\u7684\u7c89\u7ea2\u8272\u6216\u6a59\u7ea2\u8272\u9c7c\u8089\uff0c\u8868\u9762\u6e7f\u6da6\u3001\u6709\u5149\u6cfd\uff0c\u8089\u8d28\u770b\u8d77\u6765\u9971\u6ee1\u3002<\/p>\n<p>\u5982\u679c\u53d1\u73b0\u4e09\u6587\u9c7c\u989c\u8272\u53d8\u6697\uff0c\u51fa\u73b0\u7070\u8272\u6216\u8910\u8272\uff0c\u9c7c\u8089\u5e72\u71e5\uff0c\u8fb9\u7f18\u53d1\u5e72\uff0c\u8bf4\u660e\u5b83\u53ef\u80fd\u5df2\u7ecf\u4e0d\u65b0\u9c9c\uff0c\u6700\u597d\u4e0d\u8981\u98df\u7528\u3002<\/p>\n<p>\u5982\u679c\u8d2d\u4e70\u7684\u662f\u6574\u6761\u4e09\u6587\u9c7c\uff0c\u8fd8\u53ef\u4ee5\u89c2\u5bdf\u65b0\u9c9c\u9c7c\u7684\u7279\u70b9\uff0c\u94f6\u4eae\u7684\u9c7c\u76ae\uff0c\u773c\u775b\u6e05\u6f88\u3001\u5fae\u5fae\u51f8\u8d77\uff0c\u9c7c\u9cc3\u5448\u9c9c\u7ea2\u8272\u3002<\/p>\n<p>\u53d8\u8d28\u8ff9\u8c61\uff0c\u773c\u775b\u51f9\u9677\u3001\u6d51\u6d4a\uff0c\u9c7c\u9cc3\u989c\u8272\u6697\u6de1\u751a\u81f3\u53d1\u8910\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_2.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_2.png\" alt=\"\" width=\"595\" height=\"375\" class=\"aligncenter size-large wp-image-93410\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_2.png 595w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_2-300x189.png 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p>2. \u624b\u611f\u5f02\u5e38\uff1a\u9ecf\u6ed1\u3001\u8f6f\u70c2<\/p>\n<p>\u65b0\u9c9c\u4e09\u6587\u9c7c\u7684\u9c7c\u8089\u5e94\u8be5\u7d27\u5b9e\u3001\u6709\u5f39\u6027\uff0c\u7528\u624b\u8f7b\u6309\u540e\u80fd\u6062\u590d\u5f62\u72b6\uff0c\u4e0d\u4f1a\u7559\u4e0b\u660e\u663e\u6307\u5370\u3002<\/p>\n<p>\u5982\u679c\u4e09\u6587\u9c7c\u6478\u8d77\u6765\u8868\u9762\u6709\u9ecf\u6db2\uff0c\u8089\u8d28\u677e\u6563\uff0c\u8f6f\u584c\u3001\u50cf\u7cca\u72b6\uff0c\u8bf4\u660e\u9c7c\u8089\u53ef\u80fd\u5df2\u7ecf\u5f00\u59cb\u8150\u8d25\u3002<\/p>\n<p>3. \u6c14\u5473\u523a\u9f3b\uff1a\u51fa\u73b0\u6c28\u5473<\/p>\n<p>\u6c14\u5473\u662f\u5224\u65ad\u4e09\u6587\u9c7c\u662f\u5426\u53d8\u8d28\u7684\u91cd\u8981\u6307\u6807\u3002<\/p>\n<p>\u65b0\u9c9c\u4e09\u6587\u9c7c\u6c14\u5473\u8f7b\u5fae\uff0c\u63a5\u8fd1\u6d77\u6c34\u6216\u4e2d\u6027\u6c14\u5473\u3002<\/p>\n<p>\u53d8\u8d28\u4e09\u6587\u9c7c\u6709\u660e\u663e\u8165\u81ed\u5473\uff0c\u6563\u53d1\u7c7b\u4f3c\u6c28\u6c34\u7684\u523a\u9f3b\u6c14\u5473\uff0c\u95fb\u8d77\u6765\u4ee4\u4eba\u4e0d\u8212\u670d\u3002<\/p>\n<p>\u4e00\u65e6\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff0c\u4e0d\u8981\u5c1d\u8bd5\u201c\u716e\u719f\u770b\u770b\u8fd8\u80fd\u4e0d\u80fd\u5403\u201d\uff0c\u5e94\u8be5\u76f4\u63a5\u4e22\u5f03\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_3.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_3.png\" alt=\"\" width=\"594\" height=\"445\" class=\"aligncenter size-large wp-image-93411\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_3.png 594w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_3-300x225.png 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/a><\/p>\n<p>**\u719f\u4e09\u6587\u9c7c\u8fd8\u80fd\u4fdd\u5b58\u591a\u4e45\uff1f<\/p>\n<p>\u5982\u679c\u4e09\u6587\u9c7c\u5df2\u7ecf\u716e\u719f\uff0c\u53ea\u8981\u6ca1\u6709\u53d1\u9709\uff0c\u6ca1\u6709\u989c\u8272\u5f02\u5e38\uff0c\u6ca1\u6709\u5f02\u5473\uff0c\u4fdd\u6301\u6e7f\u6da6\u72b6\u6001\uff0c\u6839\u636e\u7f8e\u56fd\u519c\u4e1a\u90e8\uff08USDA\uff09\u98df\u54c1\u5b89\u5168\u5efa\u8bae\uff0c\u719f\u4e09\u6587\u9c7c\u53ef\u4ee5\u5728\u51b0\u7bb14\u2103\u4ee5\u4e0b\u4fdd\u5b58\u6700\u591a4\u5929\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u5728\u714e\u6216\u70e4\u4e09\u6587\u9c7c\u65f6\uff0c\u4f1a\u53d1\u73b0\u9c7c\u8089\u8868\u9762\u6e17\u51fa\u767d\u8272\u7269\u8d28\u3002\u5176\u5b9e\u4e0d\u7528\u592a\u62c5\u5fc3\uff0c\u8fd9\u79cd\u767d\u8272\u7269\u8d28\u901a\u5e38\u4e0d\u662f\u7ec6\u83cc\uff0c\u4e5f\u4e0d\u662f\u75c5\u6bd2\uff0c\u800c\u662f\u4e00\u79cd\u53eb\u767d\u86cb\u767d\uff08Albumin\uff09\u7684\u86cb\u767d\u8d28\u6db2\u4f53\u3002<\/p>\n<p>\u52a0\u70ed\u8fc7\u7a0b\u4e2d\uff0c\u86cb\u767d\u8d28\u51dd\u56fa\u540e\u4f1a\u4ece\u9c7c\u8089\u4e2d\u6790\u51fa\u3002\u8fd9\u5e76\u4e0d\u4ee3\u8868\u4e09\u6587\u9c7c\u53d8\u574f\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u5927\u91cf\u51fa\u73b0\u767d\u8272\u86cb\u767d\uff0c\u4e5f\u53ef\u80fd\u8bf4\u660e\u4e09\u6587\u9c7c\u70f9\u996a\u65f6\u95f4\u8fc7\u957f\uff0c\u51fa\u73b0\u8fc7\u719f\u73b0\u8c61\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_4.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_4.png\" alt=\"\" width=\"597\" height=\"433\" class=\"aligncenter size-large wp-image-93412\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_4.png 597w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_4-300x218.png 300w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p>**\u70df\u718f\u4e09\u6587\u9c7c\u66f4\u8981\u6ce8\u610f<\/p>\n<p>\u559c\u6b22\u5403\u70df\u718f\u4e09\u6587\u9c7c\u7684\u4eba\u9700\u8981\u7279\u522b\u6ce8\u610f\uff0c\u70df\u718f\u4e09\u6587\u9c7c\u5e76\u4e0d\u90fd\u4e00\u6837\uff0c\u4e3b\u8981\u5206\u4e3a\u4e24\u79cd\uff1a<\/p>\n<p>1. \u70ed\u718f\u4e09\u6587\u9c7c\uff08Hot-smoked Salmon\uff09<\/p>\n<p>\u7279\u70b9\uff1a\u5b8c\u5168\u719f\u5236\uff0c\u5185\u90e8\u6e29\u5ea6\u8fbe\u5230\u81f3\u5c1163\u2103,\u52a0\u70ed\u65f6\u95f4\u4e0d\u5c11\u4e8e30\u5206\u949f\u3002\u4fdd\u5b58\u65f6\u95f4\u76f8\u5bf9\u66f4\u957f\u3002<\/p>\n<p>2. \u51b7\u718f\u4e09\u6587\u9c7c\uff08Cold-smoked Salmon\uff09<\/p>\n<p>\u7279\u70b9\uff1a\u5e76\u6ca1\u6709\u5b8c\u5168\u716e\u719f\uff0c\u901a\u5e38\u572810\u2103-32\u2103\u73af\u5883\u4e0b\u814c\u523620-24\u5c0f\u65f6\u3002\u7531\u4e8e\u6ca1\u6709\u7ecf\u8fc7\u5145\u5206\u52a0\u70ed\uff0c\u5b58\u5728\u66f4\u9ad8\u7684\u7ec6\u83cc\u98ce\u9669\u3002\u5176\u4e2d\u5305\u62ec\u674e\u65af\u7279\u83cc\uff08Listeria monocytogenes\uff09\u3002<\/p>\n<p>**\u54ea\u4e9b\u4eba\u6700\u597d\u907f\u514d\u51b7\u718f\u4e09\u6587\u9c7c\uff1f<\/p>\n<p>\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff08CDC\uff09\u63d0\u9192\uff0c\u4ee5\u4e0b\u4eba\u7fa4\u611f\u67d3\u674e\u65af\u7279\u83cc\u540e\u53ef\u80fd\u51fa\u73b0\u4e25\u91cd\u5065\u5eb7\u98ce\u9669\uff1a\u5b55\u5987\uff0c65\u5c81\u4ee5\u4e0a\u8001\u4eba\uff0c\u514d\u75ab\u7cfb\u7edf\u8f83\u5f31\u7684\u4eba\u3002<\/p>\n<p>\u8fd9\u4e9b\u4eba\u7fa4\u5efa\u8bae\uff0c\u907f\u514d\u76f4\u63a5\u98df\u7528\u51b7\u718f\u9c7c\u3002\u53ef\u4ee5\u9009\u62e9\u672a\u5f00\u5c01\u3001\u4e0d\u9700\u8981\u51b7\u85cf\u4fdd\u5b58\u7684\u70df\u718f\u9c7c\u4ea7\u54c1\uff0c\u6216\u7ecf\u8fc7\u5145\u5206\u52a0\u70ed\u540e\u7684\u70df\u718f\u9c7c\u6599\u7406\u3002<\/p>\n<p>\u65e0\u8bba\u54ea\u79cd\u70df\u718f\u4e09\u6587\u9c7c\uff0c\u5982\u679c\u53d1\u73b0\uff1a\u989c\u8272\u53d8\u7070\uff0c\u8868\u9762\u5f02\u5e38\u9ecf\u6ed1\uff0c\u53d8\u5f97\u5e72\u786c\uff0c\u51fa\u73b0\u9709\u83cc\uff0c\u6709\u5f02\u5e38\u6c14\u5473\uff0c\u4e0d\u8981\u72b9\u8c6b\uff0c\u76f4\u63a5\u4e22\u6389\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_5.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_5.png\" alt=\"\" width=\"594\" height=\"428\" class=\"aligncenter size-large wp-image-93407\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_5.png 594w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_5-300x216.png 300w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/a><\/p>\n<p>**\u8fc7\u4e86\u201c\u6700\u4f73\u9500\u552e\u65e5\u671f\u201d\u7684\u4e09\u6587\u9c7c\u8fd8\u80fd\u5403\u5417\uff1f<\/p>\n<p>\u5f88\u591a\u6d88\u8d39\u8005\u770b\u5230\u5305\u88c5\u4e0a\u7684Sell-by Date\uff08\u9500\u552e\u622a\u6b62\u65e5\u671f\uff09\u4f1a\u8ba4\u4e3a\u8d85\u8fc7\u65e5\u671f\u5c31\u4e0d\u80fd\u5403\u3002<\/p>\n<p>\u5176\u5b9e\u5e76\u975e\u5982\u6b64\u3002\u6839\u636eUSDA\u98df\u54c1\u5b89\u5168\u6307\u5357\uff0c\u201cSell-by Date\u201d\u4e3b\u8981\u662f\u7ed9\u96f6\u552e\u5546\u53c2\u8003\uff0c\u5e76\u4e0d\u662f\u98df\u54c1\u5b89\u5168\u671f\u9650\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u5982\u679c\u4e09\u6587\u9c7c\u4e00\u76f4\u6b63\u786e\u51b7\u85cf\u57284\u2103\u4ee5\u4e0b\u51b0\u7bb1\u4e2d\uff0c\u5e76\u4e14\u6ca1\u6709\u989c\u8272\u53d8\u5316\uff0c\u6ca1\u6709\u5f02\u5473\uff0c\u6ca1\u6709\u9ecf\u6ed1\u6216\u5f02\u5e38\u8d28\u5730\uff0c\u901a\u5e38\u8d2d\u4e70\u540e\u4ecd\u53ef\u4fdd\u5b58\u7ea62\u5929\u5de6\u53f3\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_6.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_6.png\" alt=\"\" width=\"592\" height=\"391\" class=\"aligncenter size-full wp-image-93408\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_6.png 592w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/07\/salmon260710_6-300x198.png 300w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><\/a><\/p>\n<p>**\u4e70\u56de\u5bb6\u7684\u4e09\u6587\u9c7c\u5982\u4f55\u6b63\u786e\u4fdd\u5b58\uff1f<\/p>\n<p>\u4e13\u5bb6\u5efa\u8bae\uff0c\u4e70\u9c7c\u65f6\u6700\u540e\u518d\u8d2d\u4e70\u6d77\u9c9c\uff0c\u7f29\u77ed\u4ece\u5546\u5e97\u5230\u51b0\u7bb1\u7684\u65f6\u95f4\uff0c\u8fd9\u6837\u53ef\u4ee5\u51cf\u5c11\u53d8\u8d28\u98ce\u9669\u3002<\/p>\n<p>\u653e\u5165\u51b0\u7bb1\uff0c\u751f\u4e09\u6587\u9c7c\u5efa\u8bae\u4fdd\u7559\u539f\u5305\u88c5\uff0c\u653e\u5728\u51b0\u7bb1\u6700\u4e0b\u9762\u4e00\u5c42\uff0c\u907f\u514d\u63a5\u89e6\u719f\u98df\uff0c\u9632\u6b62\u6c41\u6db2\u6c61\u67d3\u5176\u4ed6\u98df\u7269\u3002\u4e5f\u53ef\u4ee5\u5206\u6210\u5c0f\u4efd\uff0c\u653e\u5165\u5bc6\u5c01\u76d2\u4fdd\u5b58\u3002<\/p>\n<p>**\u51b7\u51bb\u4e09\u6587\u9c7c\u80fd\u4fdd\u5b58\u591a\u4e45\uff1f<\/p>\n<p>\u5982\u679c\u8d2d\u4e70\u7684\u662f\u51b7\u51bb\u5305\u88c5\u4e09\u6587\u9c7c\uff0c\u5efa\u8bae\u653e\u5165\u51b7\u51bb\u5ba4\u4fdd\u5b58\uff0c\u6e29\u5ea6\u4fdd\u6301\u5728-17\u2103\u6216\u4ee5\u4e0b\u3002<\/p>\n<p>\u6839\u636eUSDA\u5efa\u8bae\uff0c\u751f\u4e09\u6587\u9c7c\u51b7\u51bb\u540e\uff0c\u6700\u4f73\u98df\u7528\u54c1\u8d28\u7ea6\u53ef\u4fdd\u63013\u4e2a\u6708\u3002\u8d85\u8fc7\u65f6\u95f4\u540e\uff0c\u4e0d\u4e00\u5b9a\u7acb\u5373\u4e0d\u5b89\u5168\uff0c\u4f46\u53e3\u611f\u548c\u54c1\u8d28\u4f1a\u660e\u663e\u4e0b\u964d\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4e0d\u5efa\u8bae\u91cd\u65b0\u51b7\u51bb\u5df2\u7ecf\u89e3\u51bb\u8fc7\u7684\u4e09\u6587\u9c7c\u3002<\/p>\n<p>**\u8bb0\u4f4f\u8fd9\u51e0\u4e2a\u5173\u952e\u5371\u9669\u4fe1\u53f7<\/p>\n<p>\u989c\u8272\u53d8\u7070\u3001\u6697\u6de1\uff0c\u9c7c\u8089\u9ecf\u6ed1\u3001\u8f6f\u70c2\uff0c\u51fa\u73b0\u523a\u9f3b\u6c28\u5473\uff0c\u53d1\u9709\u6216\u5f02\u5e38\u751f\u957f\u7269\uff0c\u53e3\u611f\u548c\u6c14\u5473\u660e\u663e\u6539\u53d8\u3002<\/p>\n<p>\u4e0d\u8981\u4e3a\u4e86\u7701\u4e00\u70b9\u94b1\u5192\u98df\u54c1\u5b89\u5168\u98ce\u9669\u3002\u65b0\u9c9c\u4e09\u6587\u9c7c\u5e94\u8be5\u989c\u8272\u9c9c\u4eae\u3001\u6c14\u5473\u6e29\u548c\u3001\u8089\u8d28\u7d27\u5b9e\u3002<\/p>\n<p>\u65b0\u95fb\u6765\u6e90\uff1a<br \/>\nhttps:\/\/www.allrecipes.com\/how-to-tell-if-salmon-is-bad-12005090<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u4e09\u6587\u9c7c\uff08Salmon\uff09\u56e0\u5bcc\u542b\u4f18\u8d28\u86cb\u767d\u8d28\u3001Omega-3\u8102\u80aa\u9178\u4ee5\u53ca\u591a\u79cd\u8425\u517b\u7d20\uff0c\u4e00\u76f4\u662f\u5f88\u591a\u5bb6\u5ead\u9910\u684c\u4e0a\u7684\u70ed\u95e8\u98df\u6750\u3002 \u65e0\u8bba\u662f\u714e\u4e09\u6587\u9c7c\u6392\u3001\u70e4\u4e09\u6587\u9c7c\u3001\u4e09\u6587\u9c7c\u5bff\u53f8\uff0c\u8fd8\u662f\u5236\u4f5c\u70df\u718f\u4e09\u6587\u9c7c\uff0c\u5b83\u90fd\u975e\u5e38\u767e\u642d\u3002 \u4f46\u4e0e\u6b64\u540c\u65f6\uff0c\u4e09\u6587\u9c7c\u4e5f\u662f\u4e00\u79cd\u5bb9\u6613\u53d8\u8d28\u7684\u6d77\u4ea7\u54c1\u3002\u5982\u679c\u50a8\u5b58\u4e0d\u5f53\uff0c\u98df\u7528\u53d8\u8d28\u4e09\u6587\u9c7c\u53ef\u80fd\u5bfc\u81f4\u98df\u7269\u4e2d\u6bd2\u3002 &#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/blog.jackjia.com\/?p=93406\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":93409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93406"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93406"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93406\/revisions"}],"predecessor-version":[{"id":93413,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93406\/revisions\/93413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/93409"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}