{"id":93110,"date":"2026-06-29T11:05:42","date_gmt":"2026-06-29T16:05:42","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=93110"},"modified":"2026-06-29T11:05:42","modified_gmt":"2026-06-29T16:05:42","slug":"20260629-%e8%90%a5%e5%85%bb%e5%b8%88%e6%8f%ad%e7%a7%98%ef%bc%9atim-hortons%e7%bb%9d%e4%b8%8d%e4%bc%9a%e7%82%b9%e8%bf%994%e6%a0%b7%ef%bc%8c%e5%be%88%e5%a4%9a%e4%ba%ba%e6%af%8f%e5%a4%a9%e9%83%bd","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=93110","title":{"rendered":"20260629\/\u8425\u517b\u5e08\u63ed\u79d8\uff1aTim Hortons\u7edd\u4e0d\u4f1a\u70b9\u8fd94\u6837\uff0c\u5f88\u591a\u4eba\u6bcf\u5929\u90fd\u5728\u5403"},"content":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/Tim Hortons \u662f\u52a0\u62ff\u5927\u6700\u53d7\u6b22\u8fce\u7684\u54c1\u724c\u4e4b\u4e00\u3002\u5b83\u6700\u521d\u53ea\u662f\u63d0\u4f9b\u5496\u5561\u4e0e\u751c\u751c\u5708\uff0c\u4f46\u81ea1964\u5e74\u5728\u5b89\u7701\u6c49\u5bc6\u5c14\u987f\u5f00\u51fa\u7b2c\u4e00\u5bb6\u95e8\u5e97\u4ee5\u6765\uff0c\u5df2\u7ecf\u8fc5\u901f\u6269\u5f20\u3002\u5982\u4eca\uff0c\u8fd9\u4e00\u54c1\u724c\u5df2\u53d1\u5c55\u4e3a\u5168\u7403\u8fde\u9501\uff0c\u572822\u4e2a\u56fd\u5bb6\u62e5\u6709\u8d85\u8fc75800\u5bb6\u95e8\u5e97\uff0c\u5305\u62ec\u58a8\u897f\u54e5\u3001\u6cf0\u56fd\u548c\u83f2\u5f8b\u5bbe\u3002<\/p>\n<p>\u968f\u7740\u4e1a\u52a1\u6269\u5f20\uff0cTim Hortons \u7684\u83dc\u5355\u4e5f\u65e9\u5df2\u4e0d\u518d\u5c40\u9650\u4e8e\u65e9\u9910\u751c\u751c\u5708\u4e0e\u8336\u996e\uff0c\u800c\u662f\u52a0\u5165\u4e86\u66f4\u591a\u65b0\u4ea7\u54c1\uff0c\u5982\u6241\u9762\u5305\u62ab\u8428\uff08flatbread pizza\uff09\u3001\u7c73\u996d\u4e0e\u85dc\u9ea6\u80fd\u91cf\u7897\uff0c\u751a\u81f3\u8fd8\u6709\u57f9\u6839\u80e1\u6912\u9171\u725b\u6392\u4e09\u660e\u6cbb\u7b49\u3002<\/p>\n<p>\u5728\u83dc\u5355\u65e5\u76ca\u4e30\u5bcc\u7684\u80cc\u666f\u4e0b\uff0c\u96c5\u864e\u52a0\u62ff\u5927\u9080\u8bf7\u6ce8\u518c\u8425\u517b\u5e08\u70b9\u8bc4\uff1a\u54ea\u4e9b\u98df\u7269\u66f4\u5065\u5eb7\uff0c\u54ea\u4e9b\u6700\u597d\u5c3d\u91cf\u907f\u514d\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_1.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_1.png\" alt=\"\" width=\"739\" height=\"495\" class=\"aligncenter size-full wp-image-93111\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_1.png 739w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_1-300x201.png 300w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><\/a><\/p>\n<p>\u4e00\u3001\u8425\u517b\u5e08\u773c\u4e2d\u7684\u5feb\u9910\u539f\u5219<\/p>\n<p>JM Nutrition \u6ce8\u518c\u8425\u517b\u5e08 Tammy Lomond \u6307\u51fa\uff1a\u201c\u50cf\u5927\u591a\u6570\u5feb\u9910\u4e00\u6837\uff0cTim Hortons \u7684\u5927\u90e8\u5206\u83dc\u5355\u90fd\u4e0d\u7b97\u5065\u5eb7\uff0c\u5f88\u591a\u98df\u7269\u90fd\u9ad8\u70ed\u91cf\u3001\u9ad8\u4e0d\u5065\u5eb7\u8102\u80aa\u3001\u9ad8\u94a0\u6216\u9ad8\u7cd6\u3002\u201d<\/p>\n<p>\u4f46\u5979\u4e5f\u5f3a\u8c03\uff0c\u5408\u7406\u9009\u62e9\u4ecd\u7136\u5b58\u5728\u201c\u66f4\u5065\u5eb7\u7248\u672c\u201d\uff1a<\/p>\n<p>\u907f\u514d\u8d85\u5927\u4efd\u91cf\uff08super size\uff09<\/p>\n<p>\u4f18\u5148\u9009\u62e9\u70e4\u5236\uff08grilled\uff09\u6216\u70d8\u7119\uff08baked\uff09\uff0c\u800c\u975e\u6cb9\u70b8<\/p>\n<p>\u7528\u6c99\u62c9\u66ff\u4ee3\u85af\u6761<\/p>\n<p>\u6ce8\u610f\u9690\u85cf\u70ed\u91cf\u6765\u6e90\uff1a\u9171\u6599\u3001\u57f9\u6839\u3001\u829d\u58eb\u3001\u8089\u6c41\u7b49<\/p>\n<p>\u996e\u6599\u5c3d\u91cf\u9009\u62e9\u6c34\u6216\u65e0\u7cd6\u5496\u5561\u8336<\/p>\n<p>\u5979\u8865\u5145\u8bf4\uff0c\u5979\u81ea\u5df1\u4e5f\u5f88\u5c11\u5403\u5feb\u9910\uff0c\u53ea\u5728\u65c5\u884c\u7b49\u7279\u6b8a\u60c5\u51b5\u4e0b\u624d\u4f1a\u9009\u62e9\uff0c\u5e76\u503e\u5411\u81ea\u5e26\u98df\u7269\u4ee5\u63a7\u5236\u8425\u517b\u4e0e\u6210\u672c\u3002<\/p>\n<p>\u4e8c\u3001\u8425\u517b\u5e08\u63a8\u8350\u76844\u79cd\u201c\u76f8\u5bf9\u5065\u5eb7\u9009\u62e9\u201d<\/p>\n<p>1. \u9ed1\u5496\u5561\u4e0e\u8336<\/p>\n<p>\u6700\u5065\u5eb7\u996e\u54c1\u9009\u62e9\u5305\u62ec\uff1a\u767d\u6c34\uff0c\u9ed1\u5496\u5561\uff0c\u8336\uff08\u888b\u6ce1\u6216\u73b0\u6ce1\uff09\u3002<\/p>\n<p>\u5efa\u8bae\uff1a\u5496\u5561\u5c3d\u91cf\u9ed1\u996e\uff0c\u6216\u53ea\u52a01\u20132\u4efd\u725b\u5976\uff0c\u907f\u514d\u5976\u6cb9\uff1b\u7cd6\u6700\u591a1\u52fa\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_2.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_2.png\" alt=\"\" width=\"636\" height=\"419\" class=\"aligncenter size-large wp-image-93112\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_2.png 636w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_2-300x198.png 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/a><\/p>\n<p>\u4f8b\u5982\uff1a\u4e2d\u676f\u201c\u53cc\u500d\u53cc\u7cd6\u5496\u5561\u201d\uff08double-double\uff09\uff1a\u7ea6200\u5361\u8def\u91cc\u300121g\u7cd6<\/p>\n<p>\u51b0\u996e\u66ff\u4ee3\uff1a\u5c0f\u676f\u65e0\u7cd6\u51b0\u62ff\u94c1\uff08\u7ea690\u5361\u8def\u91cc\uff09\uff0cPineapple Dragon Fruit Quencher\uff0cStrawberry Watermelon Quencher\u3002\u8fd9\u4e9b\u996e\u54c1\u901a\u5e38\u70ed\u91cf\u4e0e\u8102\u80aa\u66f4\u4f4e\u3002<\/p>\n<p>2. \u9e21\u86cb\u829d\u58eb\u82f1\u5f0f\u677e\u997c\u4e09\u660e\u6cbb<\/p>\n<p>\u65e9\u9910\u4e09\u660e\u6cbb\u4e2d\u76f8\u5bf9\u66f4\u4f18\u9009\u62e9\u3002<\/p>\n<p>\u8425\u517b\u5e08\u5efa\u8bae\uff1a\u9009\u62e9\u82f1\u5f0f\u677e\u997c\uff08English muffin\uff09\uff0c\u907f\u514d\u997c\u5e72\u9762\u5305\uff08biscuit\uff09\u548c\u8d1d\u679c\uff08bagel\uff09\u3002<\/p>\n<p>\u539f\u56e0\uff1a\u997c\u5e72\u7c7b\u542b\u5927\u91cf\u4e0d\u5065\u5eb7\u8102\u80aa\uff0c\u8d1d\u679c\u78b3\u6c34\u76f8\u5f53\u4e8e4\u7247\u9762\u5305\u3002<\/p>\n<p>\u8be5\u4ea7\u54c1\u6570\u636e\uff1a270\u5361\u8def\u91cc\uff0c500mg\u94a0\u3002<\/p>\n<p>3. \u9999\u8106\u9e21\u8089\u8f7b\u98df\u5377\uff08Crispy Chicken Craveable\uff09<\/p>\n<p>\u7279\u70b9\uff1a\u4e0d\u5065\u5eb7\u8102\u80aa\u8f83\u4f4e\uff0c\u4f46\u94a0\u542b\u91cf\u8f83\u9ad8\uff08960mg\uff09<\/p>\n<p>\u66f4\u4f18\u66ff\u4ee3\uff1aClassic Chicken Wrap\uff08\u7ecf\u5178\u9e21\u8089\u5377\uff09\uff0c\u8102\u80aa\u8f83\u4f4e\uff0c\u94a0\u7ea6660mg\u3002<\/p>\n<p>\u5bf9\u6bd4\u63d0\u9192\uff1a\u706b\u9e21\u57f9\u6839\u4ff1\u4e50\u90e8\u4e09\u660e\u6cbb\u94a0\u542b\u91cf\u9ad8\u8fbe1440mg\u3002<\/p>\n<p>4. \u852c\u83dc\u610f\u5927\u5229\u6742\u83dc\u6c64\uff08Garden Minestrone Soup\uff09<\/p>\n<p>\u76f8\u5bf9\u5065\u5eb7\u6c64\u54c1\uff1a100\u5361\u8def\u91cc\uff0c590mg\u94a0\u3002<\/p>\n<p>\u53e6\u4e00\u4e2a\u9009\u62e9\uff1a\u5976\u6cb9\u897f\u5170\u82b1\u6c64\uff08100\u5361 \/ 650mg\u94a0\uff09<\/p>\n<p>\u6ce8\u610f\uff1a\u6240\u6709\u6c64\u54c1\u94a0\u542b\u91cf\u666e\u904d\u504f\u9ad8\u3002<\/p>\n<p>\u4e0d\u5efa\u8bae\u9891\u7e41\u9009\u62e9\uff1a\u756a\u8304\u5e15\u739b\u68ee\uff0c\u6cf0\u5f0f\u8fa3\u6c64\uff0c\u571f\u8c46\u57f9\u6839\u6c64\uff0c\u86e4\u870a\u6d53\u6c64\u3002<\/p>\n<p>\u4e09\u3001\u8425\u517b\u5e08\u5efa\u8bae\u907f\u514d\u76844\u7c7b\u98df\u7269<\/p>\n<p>1. \u70ed\u5de7\u514b\u529b\uff08Hot Chocolate\uff09<\/p>\n<p>\u5927\u676f380\u5361\uff0c\u7cd658g\uff08\u975e\u5e38\u9ad8\uff09\uff0c\u5c5e\u4e8e\u5178\u578b\u9ad8\u7cd6\u996e\u54c1<\/p>\n<p>2. \u51b0\u5361\u5e03\uff08Iced Capp\uff09<\/p>\n<p>\u867d\u7136\u5f88\u53d7\u6b22\u8fce\uff0c\u4f46\u4e2d\u676f330\u5361\uff0c\u7cd642g\uff0c\u5373\u4f7f\u201cLight\u7248\u201d\u70ed\u91cf\u8f83\u4f4e\uff0c\u4f46\u7cd6\u4ecd\u7136\u504f\u9ad8\u3002<\/p>\n<p>3. \u5976\u6cb9\u51b0\u6c99\u7c7b\u996e\u54c1\uff08Creamy Chill\uff09<\/p>\n<p>\u672c\u8d28\u4e0a\u66f4\u63a5\u8fd1\u751c\u54c1\u5976\u6614\uff1a400\u2013700\u5361\u8def\u91cc\uff0c\u9ad8\u7cd6 + \u9ad8\u8102\u80aa\uff0c\u901a\u5e38\u52a0\u9c9c\u5976\u6cb9\u3002<\/p>\n<p>\u8425\u517b\u5e08\u660e\u786e\u8868\u793a\uff1a\u590f\u5b63\u996e\u54c1\u4e0d\u63a8\u8350\u3002<\/p>\n<p>4. \u65b0\u578b\u9ad8\u94a0\u5feb\u9910\uff1a\u5377\u997c \/ \u7897\u9910 \/ \u6241\u9762\u5305\u62ab\u8428<\/p>\n<p>\u8fd1\u5e74\u6765\u63a8\u51fa\u7684\u65b0\u83dc\u5355\u5305\u62ec\uff1a\u52a0\u6599\u5377\u997c\uff0c\u80fd\u91cf\u7897\uff0c\u6241\u9762\u5305\u62ab\u8428\u3002<\/p>\n<p>\u95ee\u9898\uff1a\u94a0\u542b\u91cf\u6781\u9ad8\uff0c\u78b3\u6c34\u8f83\u9ad8\uff0c\u8102\u80aa\u542b\u91cf\u504f\u9ad8\uff08\u5c24\u5176\u62ab\u8428\uff09\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_3.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_3.png\" alt=\"\" width=\"634\" height=\"417\" class=\"aligncenter size-large wp-image-93113\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_3.png 634w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2026\/06\/tims260620_3-300x197.png 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/a><\/p>\n<p>\u4f8b\u5982\uff1a\u7b80\u5355\u829d\u58eb\u62ab\u8428\uff1a1590mg\u94a0\uff0c\u9999\u83dc\u9752\u67e0\u9e21\u8089\u5377\uff1a1060mg\u94a0<\/p>\n<p>\u56db\u3001\u7ed3\u8bba\uff1a\u5173\u952e\u4e0d\u662f\u201c\u4e0d\u80fd\u5403\u201d\uff0c\u800c\u662f\u201c\u5982\u4f55\u9009\u62e9\u201d<\/p>\n<p>\u8425\u517b\u5e08\u603b\u7ed3\uff1a\u5feb\u9910\u4e0d\u7b49\u4e8e\u5b8c\u5168\u4e0d\u80fd\u5403\uff0c\u5173\u952e\u5728\u4e8e\u63a7\u5236\u4efd\u91cf\u4e0e\u9891\u7387\uff0c\u91cd\u70b9\u5173\u6ce8\uff1a\u7cd6\u3001\u94a0\u3001\u8102\u80aa\u4e0e\u9690\u85cf\u70ed\u91cf\u3002<\/p>\n<p>\u5076\u5c14\u4eab\u53d7Tim Hortons\u6ca1\u95ee\u9898\uff0c\u4f46\u4e86\u89e3\u8425\u517b\u4fe1\u606f\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u505a\u51fa\u66f4\u5e73\u8861\u7684\u996e\u98df\u9009\u62e9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/Tim Hortons \u662f\u52a0\u62ff\u5927\u6700\u53d7\u6b22\u8fce\u7684\u54c1\u724c\u4e4b\u4e00\u3002\u5b83\u6700\u521d\u53ea\u662f\u63d0\u4f9b\u5496\u5561\u4e0e\u751c\u751c\u5708\uff0c\u4f46\u81ea1964\u5e74\u5728\u5b89\u7701\u6c49\u5bc6\u5c14\u987f\u5f00\u51fa\u7b2c\u4e00\u5bb6\u95e8\u5e97\u4ee5\u6765\uff0c\u5df2\u7ecf\u8fc5\u901f\u6269\u5f20\u3002\u5982\u4eca\uff0c\u8fd9\u4e00\u54c1\u724c\u5df2\u53d1\u5c55\u4e3a\u5168\u7403\u8fde\u9501\uff0c\u572822\u4e2a\u56fd\u5bb6\u62e5\u6709\u8d85\u8fc75800\u5bb6\u95e8\u5e97\uff0c\u5305\u62ec\u58a8\u897f\u54e5\u3001\u6cf0\u56fd\u548c\u83f2\u5f8b\u5bbe\u3002 \u968f\u7740\u4e1a\u52a1\u6269\u5f20\uff0cTim Hortons \u7684&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/blog.jackjia.com\/?p=93110\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":93111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93110"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93110"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93110\/revisions"}],"predecessor-version":[{"id":93114,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/93110\/revisions\/93114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/93111"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}