{"id":90309,"date":"2025-11-12T22:47:58","date_gmt":"2025-11-13T03:47:58","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=90309"},"modified":"2025-11-12T22:47:58","modified_gmt":"2025-11-13T03:47:58","slug":"20251112-%e5%9c%a8%e5%b8%83%e9%b2%81%e6%96%af%e6%ad%a5%e9%81%93%ef%bc%8c%e4%b8%80%e4%bc%99%e4%ba%ba%e4%b8%ba%e4%bd%95%e5%af%b9%e8%bf%99%e4%bd%8d84%e5%b2%81%e7%9a%84%e8%80%81%e4%ba%ba%e5%ae%b6%e5%85%b1","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=90309","title":{"rendered":"20251112\/\u5728\u5e03\u9c81\u65af\u6b65\u9053\uff0c\u4e00\u4f19\u4eba\u4e3a\u4f55\u5bf9\u8fd9\u4f4d84\u5c81\u7684\u8001\u4eba\u5bb6\u5171\u540c\u4e3e\u6756"},"content":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u6e05\u6668\u7684\u6797\u95f4\uff0c\u53ea\u542c\u5f97\u811a\u4e0b\u843d\u53f6\u88ab\u8e29\u788e\u7684\u6c99\u6c99\u58f0\u4e0e\u767b\u5c71\u6756\u8f7b\u8f7b\u7684\u78b0\u649e\u58f0\u3002\u91d1\u7ea2\u76f8\u95f4\u7684\u79cb\u53f6\u900f\u8fc7\u679d\u53f6\u6d12\u4e0b\u5149\u5f71\uff0c84\u5c81\u7684\u4e3d\u5854\u00b7\u970d\u5947\u57fa\u65af\uff08Rita Hotchkiss\uff09\u5728\u5b89\u7701\u5e03\u9c81\u65af\u6b65\u9053\uff08Bruce Trail\uff09\u7684\u6700\u540e\u4e00\u4e2a\u8f6c\u5f2f\u5904\u505c\u4e0b\u811a\u6b65\u2014\u2014\u5728\u8fd9\u4e4b\u524d\uff0c\u662f\u957f\u8fbe\u4e24\u5e74\u534a\u3001905\u516c\u91cc\u7684\u65c5\u7a0b\uff0c\u4ee5\u53ca\u65e0\u6570\u6bb5\u4e0e\u53cb\u540c\u884c\u7684\u56de\u5fc6\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_01.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_01.png\" alt=\"\" width=\"723\" height=\"622\" class=\"aligncenter size-full wp-image-90310\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_01.png 723w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_01-300x258.png 300w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/a><\/p>\n<p>\u4ece2023\u5e743\u6708\u8d77\uff0c\u8fd9\u4f4d\u6765\u81ea\u5965\u514b\u7ef4\u5c14\uff08Oakville\uff09\u7684\u8001\u4eba\uff0c\u6bcf\u4e2a\u661f\u671f\u56db\u90fd\u4f1a\u7cfb\u4e0a\u767b\u5c71\u978b\uff0c\u4e0e\u4e00\u7fa4\u540c\u4f34\u6cbf\u7740\u52a0\u62ff\u5927\u6700\u53e4\u8001\u3001\u6700\u957f\u7684\u6807\u8bc6\u6b65\u9053\u524d\u884c\u3002\u4ed6\u4eec\u79f0\u81ea\u5df1\u4e3a\u201c\u4e0e\u53cb\u540c\u884c\uff08Hiking with Friends\uff09\u201d\u3002<\/p>\n<p>\u8fd9\u4e2a\u56e2\u961f\u7ea6\u670940\u540d\u6210\u5458\uff0c\u5e74\u9f84\u4ece50\u591a\u5c81\u523085\u5c81\u4e0d\u7b49\uff1a\u6709\u6559\u5e08\u3001\u62a4\u58eb\u3001IT\u4e13\u5bb6\u3001\u690d\u7269\u5b66\u5bb6\u3001\u77ff\u4e1a\u5de5\u7a0b\u5e08\u3001\u9152\u5e97\u9ad8\u7ba1\uff0c\u751a\u81f3\u52a0\u62ff\u5927\u9996\u4f4d\u5973\u6027\u6d88\u9632\u961f\u957f\u3002\u6709\u4eba\u662f\u7b2c\u4e00\u6b21\u6311\u6218\u5168\u7a0b\uff0c\u4e5f\u6709\u4eba\u5df2\u7ecf\u8d70\u4e86\u7b2c\u4e8c\u3001\u7b2c\u4e09\u904d\u3002<\/p>\n<p>\u5bf9\u4ed6\u4eec\u6765\u8bf4\uff0c\u767b\u5c71\u4e0d\u4ec5\u662f\u4e00\u79cd\u8fd0\u52a8\uff0c\u66f4\u662f\u4e00\u573a\u7cbe\u795e\u7684\u4fee\u884c\u2014\u2014\u4e00\u6761\u901a\u5411\u81ea\u7136\u3001\u53cb\u8c0a\u4e0e\u751f\u547d\u610f\u4e49\u7684\u671d\u5723\u4e4b\u8def\u3002<\/p>\n<p><strong>**905\u516c\u91cc\u7684\u575a\u6301<\/strong><\/p>\n<p>\u5e03\u9c81\u65af\u6b65\u9053\u5168\u957f905\u516c\u91cc\uff0c\u4ece\u5c3c\u4e9a\u52a0\u62c9\u6cb3\u7554\u7684\u6606\u58eb\u987f\uff08Queenston\uff09\u5ef6\u4f38\u81f3\u5e03\u9c81\u65af\u534a\u5c9b\u5c3d\u5934\u7684\u6258\u4f2f\u83ab\u91cc\uff08Tobermory\uff09\uff0c\u7a7f\u8d8a\u60ac\u5d16\u3001\u6e56\u6e7e\u4e0e\u5bc6\u6797\u3002\u6b65\u9053\u5206\u4e3a\u4e5d\u4e2a\u533a\u6bb5\uff0c\u53ef\u4ee5\u6309\u4efb\u610f\u987a\u5e8f\u5b8c\u6210\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_02.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_02.png\" alt=\"\" width=\"734\" height=\"491\" class=\"aligncenter size-large wp-image-90311\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_02.png 793w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_02-300x201.png 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_02-768x513.png 768w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<p>\u8fd9\u4e9b\u201c\u6b65\u9053\u52c7\u58eb\u201d\u901a\u5e38\u6bcf\u5468\u884c\u8d7015\u81f320\u516c\u91cc\uff0c\u8981\u6210\u4e3a\u6240\u8c13\u7684\u201cE2E\uff08End-to-End\uff0c\u5168\u7a0b\u5b8c\u8d70\u8005\uff09\u201d\uff0c\u5f80\u5f80\u9700\u8981\u4e24\u5230\u4e09\u5e74\u65f6\u95f4\u3002<\/p>\n<p>\u5728\u6700\u8fd1\u4e00\u4e2a\u661f\u671f\u56db\uff0c\u4e3d\u5854\u8d70\u5b8c\u4e86\u6700\u540e\u768417\u516c\u91cc\u300219\u4f4d\u540c\u4f34\u65e9\u5df2\u5728\u6b27\u6587\u6851\u5fb7\uff08Owen Sound\uff09\u90ca\u5916\u7684\u519c\u7530\u8fb9\u7b49\u5019\uff0c\u4e3e\u8d77\u767b\u5c71\u6756\u4e3a\u5979\u642d\u8d77\u8363\u8a89\u62f1\u95e8\u3002\u5f53\u4e3d\u5854\u8dd1\u8fc7\u65f6\uff0c\u5979\u5fcd\u4e0d\u4f4f\u843d\u6cea\u2014\u2014\u4e24\u5e74\u534a\u7684\u575a\u6301\u7ec8\u4e8e\u753b\u4e0a\u53e5\u70b9\u3002\u670b\u53cb\u4eec\u4e0a\u524d\u62e5\u62b1\u5979\uff0c\u968f\u540e\u6253\u5f00\u9999\u69df\u5e86\u795d\u3002<\/p>\n<p>\u201c\u6211\u771f\u7684\u5f88\u5e78\u8fd0\uff0c\u8fd8\u80fd\u505a\u5230\u8fd9\u4e00\u5207\u3002\u201d\u5979\u5fae\u7b11\u7740\u8bf4\u3002<\/p>\n<p><strong>**\u5931\u53bb\u4e0e\u91cd\u751f<\/strong><\/p>\n<p>\u201c\u6211\u5148\u751f2019\u5e74\u8fc7\u4e16\uff0c\u7d27\u63a5\u7740\u5c31\u9047\u4e0a\u75ab\u60c5\u3002\u201d\u4e3d\u5854\u56de\u5fc6\u8bf4\u3002\u90a3\u65f6\u5979\u5230\u5965\u514b\u7ef4\u5c14\u7684\u8001\u5e74\u6d3b\u52a8\u4e2d\u5fc3\u62a5\u540d\u6709\u6c27\u8bfe\u7a0b\uff0c\u5374\u5076\u7136\u8ba4\u8bc6\u4e86\u8fd9\u7fa4\u767b\u5c71\u670b\u53cb\u2014\u2014\u201c\u4ed6\u4eec\u90fd\u90a3\u4e48\u5f00\u6717\u3001\u70ed\u7231\u6237\u5916\uff0c\u4e5f\u8ba9\u6211\u91cd\u65b0\u632f\u4f5c\u8d77\u6765\u3002\u201d<\/p>\n<p>\u201c\u8d77\u521d\u6211\u53ea\u662f\u60f3\u7740\u6563\u6563\u6b65\uff0c\u201d\u5979\u7b11\u9053\uff0c\u201c\u540e\u6765\u8d8a\u8d70\u8d8a\u8fdc\uff0c\u4e5f\u8d8a\u8d70\u8d8a\u559c\u6b22\u3002\u8fd9\u8ba9\u6211\u91cd\u65b0\u627e\u56de\u4e86\u751f\u547d\u7684\u70ed\u60c5\u3002\u201d<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_03.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_03.png\" alt=\"\" width=\"723\" height=\"528\" class=\"aligncenter size-large wp-image-90312\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_03.png 723w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_03-300x219.png 300w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/a><\/p>\n<p>\u7814\u7a76\u8868\u660e\uff0c\u4fdd\u6301\u8eab\u4f53\u6d3b\u52a8\u662f\u5ef6\u957f\u5bff\u547d\u6700\u6709\u6548\u7684\u4e60\u60ef\u4e4b\u4e00\uff0c\u800c\u793e\u4ea4\u8054\u7cfb\u7684\u91cd\u8981\u6027\u751a\u81f3\u4e0d\u4e9a\u4e8e\u8fd0\u52a8\u4e0e\u996e\u98df\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec72025\u5e74\u7684\u62a5\u544a\u6307\u51fa\uff0c\u5168\u7403\u6bcf\u516d\u4eba\u4e2d\u5c31\u6709\u4e00\u4eba\u53d7\u5230\u5b64\u72ec\u56f0\u6270\uff0c\u6bcf\u5e74\u56e0\u793e\u4ea4\u9694\u79bb\u76f8\u5173\u95ee\u9898\u5bfc\u81f4\u7684\u6b7b\u4ea1\u591a\u8fbe87\u4e07\u4f8b\u3002<\/p>\n<p><strong>**\u201c\u4e0e\u53cb\u540c\u884c\u201d\uff0c\u4e5f\u662f\u4e0e\u751f\u547d\u540c\u884c<\/strong><\/p>\n<p>79\u5c81\u7684\u9053\u683c\u00b7\u9ea6\u514b\u67ef\u6839\uff08Doug McKirgan\uff09\u57282020\u5e74\u5f00\u59cb\u5f92\u6b65\u5e03\u9c81\u65af\u6b65\u9053\uff0c\u7528\u4e86\u4e09\u5e74\u5b8c\u6210\u5168\u7a0b\u3002\u201c\u6211\u4ece\u6ca1\u60f3\u8fc7\u5728\u5b89\u7701\u80fd\u770b\u5230\u8fd9\u4e48\u591a\u5947\u666f\u2014\u2014\u6c49\u5bc6\u5c14\u987f\u5468\u8fb9\u7684\u7011\u5e03\u3001\u60ac\u5d16\u3001\u6d1e\u7a74\uff0c\u50cf\u53d1\u73b0\u4e86\u53e6\u4e00\u4e2a\u4e16\u754c\u3002\u201d<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_04.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_04.png\" alt=\"\" width=\"734\" height=\"519\" class=\"aligncenter size-large wp-image-90313\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_04.png 791w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_04-300x212.png 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_04-768x543.png 768w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<p>\u4f46\u5bf9\u4ed6\u800c\u8a00\uff0c\u8fd9\u4e0d\u4ec5\u4ec5\u662f\u63a2\u7d22\u81ea\u7136\u7684\u65c5\u7a0b\uff0c\u201c\u6211\u559c\u6b22\u4eba\uff0c\u4e5f\u9700\u8981\u4eba\u3002\u201d\u4e8e\u662f\u4ed6\u529d78\u5c81\u7684\u59bb\u5b50\u4e00\u540c\u52a0\u5165\u3002<\/p>\n<p>\u4e3d\u5854\u4e5f\u6709\u540c\u6837\u7684\u4f53\u4f1a\uff1a\u201c\u65e0\u8bba\u591a\u5927\u5e74\u7eaa\uff0c\u8d70\u51fa\u53bb\u3001\u8ba4\u8bc6\u65b0\u670b\u53cb\uff0c\u662f\u4fdd\u6301\u5feb\u4e50\u548c\u957f\u5bff\u7684\u5173\u952e\u3002\u6211\u4eec\u4e00\u8d77\u7b11\u3001\u4e00\u8d77\u54ed\u3001\u4e00\u8d77\u5e86\u795d\u2014\u2014\u5c31\u50cf\u4e00\u4e2a\u771f\u6b63\u7684\u793e\u533a\u3002\u201d<\/p>\n<p>\u5c31\u5728\u4e3d\u5854\u83b7\u5f97E2E\u5fbd\u7ae0\u7684\u90a3\u4e00\u5468\uff0c\u8fd8\u6709\u516d\u4f4d\u540c\u4f34\u4e5f\u5b8c\u6210\u5168\u7a0b\uff0c\u5176\u4e2d\u5305\u62ec66\u5c81\u7684\u5b89\u5fb7\u91cc\u5a05\u00b7\u79d1\u74e6\u5947\uff08Andrea Kovacs\uff09\u3002\u4e24\u4eba\u4ece\u540c\u4e00\u5929\u5f00\u59cb\u5f92\u6b65\uff0c\u201c\u4e00\u8def\u4e0a\u6211\u4eec\u51e0\u4e4e\u5f62\u5f71\u4e0d\u79bb\u3002\u201d<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_05.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_05.png\" alt=\"\" width=\"725\" height=\"559\" class=\"aligncenter size-large wp-image-90314\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_05.png 725w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_05-300x231.png 300w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/a><\/p>\n<p>\u5b89\u5fb7\u91cc\u5a05\u4eca\u5e74\u8fd8\u8d70\u5b8c\u4e86\u897f\u73ed\u7259\u7684\u5723\u5730\u4e9a\u54e5\u671d\u5723\u4e4b\u8def\uff08Camino de Santiago\uff09780\u516c\u91cc\u3002\u201c\u6bcf\u4e00\u6b21\u51fa\u53d1\uff0c\u90fd\u80fd\u53d1\u73b0\u65b0\u98ce\u666f\u3001\u65b0\u751f\u547d\u2014\u2014\u8fd9\u8ba9\u6211\u5145\u6ee1\u80fd\u91cf\u3002\u201d<\/p>\n<p><strong>**\u6b65\u9053\u7684\u8bde\u751f\u4e0e\u5b88\u62a4<\/strong><\/p>\n<p>\u5e03\u9c81\u65af\u6b65\u9053\u7684\u6784\u60f3\u8bde\u751f\u4e8e\u4e0a\u4e16\u7eaa50\u5e74\u4ee3\u672b\u3002\u6c49\u5bc6\u5c14\u987f\u7684\u51b6\u91d1\u5b66\u5bb6\u96f7\u00b7\u52b3\u65af\uff08Ray Lowes\uff09\u4e3a\u4fdd\u62a4\u5c3c\u4e9a\u52a0\u62c9\u65ad\u5d16\u514d\u906d\u5f00\u53d1\uff0c\u4e0e\u753b\u5bb6\u517c\u81ea\u7136\u5b66\u8005\u7f57\u4f2f\u7279\u00b7\u8d1d\u7279\u66fc\uff08Robert Bateman\uff09\u53ca\u5fd7\u613f\u8005\u4e00\u9053\u89c4\u5212\u8def\u7ebf\u3001\u7acb\u6869\u6807\u8bc6\u3002\u6b65\u9053\u4e8e1967\u5e74\u6b63\u5f0f\u5f00\u653e\u3002<\/p>\n<p>\u5982\u4eca\uff0c\u5e03\u9c81\u65af\u6b65\u9053\u4fdd\u62a4\u534f\u4f1a\uff08Bruce Trail Conservancy\uff09\u7531\u5fd7\u613f\u8005\u8fd0\u8425\uff0c\u5df2\u767b\u8bb0\u8d85\u8fc74,400\u540d\u6b63\u5f0f\u7684\u201c\u5168\u7a0b\u5b8c\u8d70\u8005\u201d\u3002\u5c3c\u4e9a\u52a0\u62c9\u65ad\u5d16\u88ab\u8054\u5408\u56fd\u6559\u79d1\u6587\u7ec4\u7ec7\u5217\u4e3a\u4e16\u754c\u751f\u7269\u5708\u4fdd\u62a4\u533a\uff0c\u6816\u606f\u7740\u5305\u62ec\u80e1\u6843\u6811\u3001\u6e38\u96bc\u548c\u9cc4\u9f9f\u5728\u5185\u7684\u5b89\u7701\u4e09\u5206\u4e4b\u4e00\u6fd2\u5371\u7269\u79cd\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_06.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_06.png\" alt=\"\" width=\"730\" height=\"586\" class=\"aligncenter size-large wp-image-90315\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_06.png 730w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_06-300x241.png 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p><strong>**\u8dcc\u5012\u540e\u518d\u51fa\u53d1<\/strong><\/p>\n<p>\u53bb\u5e7410\u6708\uff0c\u4e3d\u5854\u5728\u5b8c\u6210\u4e00\u6bb5\u9661\u5ced\u8def\u6bb5\u540e\u4e0d\u614e\u6454\u5012\uff0c\u6454\u788e\u4e86\u819d\u76d6\u9aa8\u3002\u201c\u90a3\u5929\u7684\u5730\u5f62\u5176\u5b9e\u5df2\u7ecf\u8fc7\u4e86\u6700\u96be\u7684\u90e8\u5206\uff0c\u7ed3\u679c\u5374\u5728\u5e73\u5730\u4e0a\u6454\u4e86\u3002\u201d<\/p>\n<p>\u5979\u82e6\u7b11\u8bf4\u3002\u7ecf\u8fc7\u624b\u672f\u548c\u590d\u5065\uff0c\u5979\u4e8e\u4eca\u5e741\u6708\u91cd\u8fd4\u6b65\u9053\u3002\u201c\u5b59\u8f88\u4eec\u7b11\u6211\u2018\u771f\u662f\u4e2a\u786c\u6c49\u5a46\u2019\uff0c\u4f46\u6211\u544a\u8bc9\u4ed6\u4eec\u2014\u2014\u8981\u5728\u6b65\u9053\u6253\u8d25\u6211\u53ef\u4e0d\u5bb9\u6613\u3002\u201d<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_07.png\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_07.png\" alt=\"\" width=\"729\" height=\"614\" class=\"aligncenter size-large wp-image-90316\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_07.png 729w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2025\/11\/gm2051112_07-300x253.png 300w\" sizes=\"(max-width: 729px) 100vw, 729px\" \/><\/a><\/p>\n<p>\u201c\u4e5f\u8bb8\u6709\u4e00\u5929\u6211\u4f1a\u5750\u5728\u6447\u6905\u4e0a\uff0c\u770b\u7740\u81ea\u5df1\u7684\u767b\u5c71\u65e5\u8bb0\u56de\u5473\u8fd9\u6bb5\u65c5\u7a0b\uff0c\u201d\u5979\u8bf4\uff0c\u201c\u6211\u4eec\u4e0d\u662f\u56e0\u4e3a\u8f7b\u677e\u624d\u53bb\u8d70\uff0c\u800c\u662f\u56e0\u4e3a\u6311\u6218\u3002\u5f53\u6211\u5b8c\u6210\u6bcf\u4e00\u6bb5\uff0c\u5c31\u4f1a\u6709\u4e00\u79cd\u5de8\u5927\u7684\u6210\u5c31\u611f\u3002\u201d<\/p>\n<p>\u6bcf\u6b21\u5f92\u6b65\u540e\uff0c\u961f\u53cb\u90fd\u4f1a\u5c06\u7167\u7247\u4e0e\u6587\u5b57\u53d1\u5e03\u5728\u56e2\u961f\u535a\u5ba2\u201cHiking with Friends\u201d\u4e0a\uff0c\u8bb0\u5f55\u8fd9\u7fa4\u8001\u53cb\u4e0e\u81ea\u7136\u540c\u884c\u7684\u8db3\u8ff9\u3002<\/p>\n<p>\u4e3d\u5854\u62ac\u5934\u671b\u5411\u524d\u65b9\uff0c\u5e3d\u6a90\u4e0b\u7684\u773c\u795e\u4f9d\u65e7\u660e\u4eae\uff1a\u201c\u6211\u77e5\u9053\uff0c\u4ee5\u6211\u7684\u5e74\u7eaa\uff0c\u53ef\u80fd\u4e0b\u4e00\u6b21\u8dcc\u5012\u5c31\u8d70\u4e0d\u52a8\u4e86\u3002\u4f46\u5728\u90a3\u4e4b\u524d\uff0c\u6211\u8fd8\u8981\u7ee7\u7eed\u8d70\u4e0b\u53bb\u2014\u2014\u4e00\u76f4\u8d70\u5230\u4e0d\u80fd\u4e3a\u6b62\u3002\u201d<\/p>\n<p><strong>**\u5e03\u9c81\u65af\u6b65\u9053\u5c0f\u6863\u6848**<\/strong><\/p>\n<p>\u5e03\u9c81\u65af\u6b65\u9053\u5168\u957f905\u516c\u91cc\uff0c\u662f\u52a0\u62ff\u5927\u6700\u53e4\u8001\u3001\u6700\u957f\u7684\u6709\u6807\u8bc6\u5f92\u6b65\u8def\u7ebf\u3002<\/p>\n<p>\u6bcf\u5e74\u7ea6\u670920\u4e07\u540d\u5f92\u6b65\u8005\u884c\u8d70\u5176\u4e2d\u90e8\u5206\u8def\u6bb5\u3002<\/p>\n<p>\u201c\u5168\u7a0b\u5b8c\u8d70\u8005\uff08End-to-Ender\uff09\u201d\u5e73\u5747\u5e74\u9f84\u4e3a62\u5c81\u3002<\/p>\n<p>\u65b0\u95fb\u6765\u6e90\uff1a<br \/>\nhttps:\/\/www.theglobeandmail.com\/life\/wellness\/fitness\/article-hiking-with-friends-nature-friendship-fitness\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u6e05\u6668\u7684\u6797\u95f4\uff0c\u53ea\u542c\u5f97\u811a\u4e0b\u843d\u53f6\u88ab\u8e29\u788e\u7684\u6c99\u6c99\u58f0\u4e0e\u767b\u5c71\u6756\u8f7b\u8f7b\u7684\u78b0\u649e\u58f0\u3002\u91d1\u7ea2\u76f8\u95f4\u7684\u79cb\u53f6\u900f\u8fc7\u679d\u53f6\u6d12\u4e0b\u5149\u5f71\uff0c84\u5c81\u7684\u4e3d\u5854\u00b7\u970d\u5947\u57fa\u65af\uff08Rita Hotchkiss\uff09\u5728\u5b89\u7701\u5e03\u9c81\u65af\u6b65\u9053\uff08Bruce Trail\uff09\u7684\u6700\u540e\u4e00\u4e2a\u8f6c\u5f2f\u5904\u505c\u4e0b\u811a\u6b65\u2014\u2014\u5728\u8fd9\u4e4b\u524d\uff0c\u662f\u957f\u8fbe\u4e24\u5e74\u534a\u3001905\u516c\u91cc\u7684\u65c5\u7a0b\uff0c\u4ee5\u53ca\u65e0\u6570\u6bb5\u4e0e\u53cb\u540c\u884c&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/blog.jackjia.com\/?p=90309\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":90310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/90309"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90309"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/90309\/revisions"}],"predecessor-version":[{"id":90317,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/90309\/revisions\/90317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/90310"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}