{"id":89542,"date":"2025-10-02T15:29:44","date_gmt":"2025-10-02T20:29:44","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=89542"},"modified":"2025-10-02T15:29:44","modified_gmt":"2025-10-02T20:29:44","slug":"20251002-%e8%9b%8b%e7%99%bd%e8%b4%a8%e5%90%83%e5%a4%aa%e5%a4%9a%e4%ba%86%e5%90%97%ef%bc%9f%e8%bf%99%e4%ba%9b%e4%bf%a1%e5%8f%b7%e5%91%8a%e8%af%89%e4%bd%a0%e7%ad%94%e6%a1%88","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=89542","title":{"rendered":"20251002\/\u86cb\u767d\u8d28\u5403\u592a\u591a\u4e86\u5417\uff1f\u8fd9\u4e9b\u4fe1\u53f7\u544a\u8bc9\u4f60\u7b54\u6848"},"content":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u4f60\u662f\u5426\u66fe\u5728\u9910\u9986\u70b9\u9910\u65f6\u5f80\u7897\u91cc\u52a0\u4e86\u989d\u5916\u7684\u8089\uff0c\u5fc3\u91cc\u5374\u5192\u51fa\u7591\u95ee\uff1a\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u5403\u591a\u4e86\uff1f 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Malone, 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Jones, RD\uff09\u8868\u793a\uff1a\u5e76\u4e0d\u5b58\u5728\u5bf9\u6240\u6709\u4eba\u90fd\u201c\u6700\u4f18\u201d\u7684\u7edf\u4e00\u6570\u503c\uff0c\u4f46\u63a5\u8fd1\u6bcf\u78c5\u4f53\u91cd0.81\u514b\u7684\u6444\u5165\u91cf\uff0c\u53ef\u80fd\u66f4\u6709\u5229\u4e8e\u957f\u671f\u5065\u5eb7\u3002\u6bd4\u5982\u4ea7\u540e\u54fa\u4e73\u671f\u5973\u6027\u3001\u56f4\u7edd\u7ecf\u671f\u548c\u7edd\u7ecf\u671f\u5973\u6027\uff0c\u5f80\u5f80\u9700\u8981\u8d85\u8fc7\u6700\u4f4e\u6807\u51c6\u7684\u86cb\u767d\u8d28\uff0c\u4ee5\u652f\u6301\u8eab\u4f53\u6062\u590d\u548c\u6fc0\u7d20\u53d8\u5316\u3002<\/p>\n<p>\u81f3\u4e8e\u5e38\u542c\u8bf4\u7684\u201c\u6bcf\u78c5\u4f53\u91cd1\u514b\u86cb\u767d\u8d28\u201d\uff0c\u901a\u5e38\u63a8\u8350\u7ed9\u9700\u8981\u589e\u808c\u6216\u9632\u6b62\u53d7\u4f24\u671f\u95f4\u808c\u8089\u6d41\u5931\u7684\u8fd0\u52a8\u5458\u3002\u4f46\u5373\u4fbf\u5982\u6b64\uff0c\u4e13\u5bb6\u4eec\u4e5f\u4e0d\u5efa\u8bae\u8d85\u8fc7\u8fd9\u4e2a\u6570\u503c\u3002\u5bf9\u4e8e\u65e5\u5e38\u6d3b\u52a8\u91cf\u9002\u4e2d\u7684\u666e\u901a\u4eba\uff0c\u9002\u5ea6\u4f4e\u4e8e\u8be5\u6c34\u5e73\u53cd\u800c\u66f4\u5b89\u5168\u3002<\/p>\n<p><strong>**\u5982\u4f55\u8ba1\u7b97\u86cb\u767d\u8d28\u9700\u6c42\uff1f<\/strong><\/p>\n<p>\u8425\u517b\u5e08\u8a79\u5a1c\u00b7\u6c83\u7eb3\uff08Jenna Werner, RD\uff09\u6307\u51fa\uff0c\u4e2a\u4eba\u9700\u6c42\u4f1a\u968f\u4f53\u91cd\u3001\u5e74\u9f84\u548c\u5065\u5eb7\u72b6\u51b5\u800c\u53d8\u5316\u3002\u6700\u7b80\u5355\u7684\u7b97\u6cd5\u662f\uff1a<\/p>\n<p>\u6700\u4f4e\u503c\uff1a\u4f53\u91cd\uff08\u78c5\uff09\u00d70.36 = \u6bcf\u65e5\u6700\u4f4e\u514b\u6570<\/p>\n<p>\u6d3b\u8dc3\u4eba\u7fa4\/\u8fd0\u52a8\u5458\uff1a\u4f53\u91cd\uff08\u78c5\uff09\u00d70.81<\/p>\n<p>\u8425\u517b\u5e08\u5e03\u4e3d\u5409\u7279\u00b7\u8521\u7279\u6797\uff08Brigitte Zeitlin, RD\uff09\u63d0\u9192\uff1a\u201c\u4e00\u4e2a\u7b80\u5355\u7684\u9ec4\u91d1\u6cd5\u5219\u662f\uff1a\u6bcf\u4e00\u9910\u548c\u52a0\u9910\u90fd\u5305\u542b\u4e00\u79cd\u86cb\u767d\u8d28\u6765\u6e90\u3002\u201d<\/p>\n<p>\u4e3e\u4f8b\uff1a<\/p>\n<p>\u6c34\u716e\u86cb\uff1a\u7ea66\u514b<\/p>\n<p>3\u76ce\u53f8\u9e21\u80f8\u8089\uff1a\u7ea628\u514b<\/p>\n<p>1\u76ce\u53f8\u5f00\u5fc3\u679c\uff1a\u7ea66\u514b<\/p>\n<p>1\/3\u676f\u9e70\u5634\u8c46\u6ce5\uff1a\u7ea64\u514b<\/p>\n<p>\u8fd9\u6837\u5206\u6563\u6444\u5165\uff0c\u5c31\u80fd\u8f7b\u677e\u6ee1\u8db3\u65e5\u5e38\u6240\u9700\u3002<\/p>\n<p><strong>**\u86cb\u767d\u8d28\u7684\u6700\u4f73\u6765\u6e90<\/strong><\/p>\n<p>\u4e13\u5bb6\u5efa\u8bae\u4ece\u591a\u6837\u5316\u98df\u7269\u4e2d\u83b7\u53d6\u86cb\u767d\u8d28\uff1a<\/p>\n<p>*\u52a8\u7269\u6027\u86cb\u767d\u8d28<\/p>\n<p>\u9c7c\u7c7b\uff1a\u91d1\u67aa\u9c7c\u3001\u4e09\u6587\u9c7c\u3001\u867e\u3001\u6c99\u4e01\u9c7c<\/p>\n<p>\u767d\u8089\uff1a\u9e21\u80f8\u8089\u3001\u706b\u9e21\u80f8\u8089<\/p>\n<p>\u7ea2\u8089\uff1a\u725b\u8089\u3001\u9e7f\u8089\u3001\u91ce\u725b\u8089\u3001\u732a\u8089<\/p>\n<p>\u4e73\u5236\u54c1\uff1a\u725b\u5976\u3001\u829d\u58eb\u3001\u5e0c\u814a\u9178\u5976\u3001\u5e72\u916a<\/p>\n<p>\u9e21\u86cb<\/p>\n<p>*\u690d\u7269\u6027\u86cb\u767d\u8d28<\/p>\n<p>\u8c46\u7c7b\uff1a\u8c46\u5b50\u3001\u9e70\u5634\u8c46\u3001\u6241\u8c46<\/p>\n<p>\u5927\u8c46\u5236\u54c1\uff1a\u8c46\u5976\u3001\u8c46\u8150\u3001\u5929\u8d1d\u3001\u9762\u7b4b<\/p>\n<p>\u5168\u8c37\u7269\uff1a\u85dc\u9ea6\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u6cd5\u7f57\u9ea6<\/p>\n<p>\u575a\u679c\u4e0e\u79cd\u5b50\uff1a\u674f\u4ec1\u3001\u6838\u6843\u3001\u5357\u74dc\u5b50\u3001\u4e9a\u9ebb\u7c7d<\/p>\n<p>\u852c\u83dc\u6c34\u679c\uff1a\u83e0\u83dc\u3001\u82a5\u83dc\u3001\u4e0a\u6d77\u9752\u3001\u897f\u5170\u82b1\u3001\u725b\u6cb9\u679c\u3001\u7315\u7334\u6843\u3001\u9ed1\u8393<\/p>\n<p>\u8521\u7279\u6797\u5f3a\u8c03\uff0c\u690d\u7269\u86cb\u767d\u8d28\u5f80\u5f80\u8425\u517b\u66f4\u5168\u9762\uff0c\u4e5f\u80fd\u964d\u4f4e\u6162\u6027\u75be\u75c5\u98ce\u9669\u3002\u800c\u7ea2\u8089\u548c\u90e8\u5206\u52a0\u5de5\u86cb\u767d\u98df\u54c1\u542b\u9971\u548c\u8102\u80aa\u8f83\u9ad8\uff0c\u5e94\u5f53\u9650\u5236\u3002\u5979\u5efa\u8bae\uff1a<\/p>\n<p>\u9e21\u86cb\uff1a\u6bcf\u54682\uff5e6\u4e2a<\/p>\n<p>\u9c7c\u7c7b\uff1a\u6bcf\u54682\uff5e3\u6b21<\/p>\n<p>\u7ea2\u8089\uff1a\u6bcf\u67081\uff5e2\u6b21<\/p>\n<p>\u5176\u4ed6\u5219\u591a\u9009\u62e9\u767d\u8089\u548c\u690d\u7269\u86cb\u767d<\/p>\n<p><strong>**\u5403\u592a\u591a\u86cb\u767d\u8d28\u7684\u4fe1\u53f7<\/strong><\/p>\n<p>\u86cb\u767d\u8d28\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u60c5\u7eea\u4e0d\u7a33\u3001\u75b2\u5026\u548c\u6ce8\u610f\u529b\u4e0b\u964d\uff1b\u800c\u6444\u5165\u8fc7\u91cf\u4e5f\u4f1a\u5e26\u6765\u4e0d\u9002\u3002\u5e38\u89c1\u8868\u73b0\u5305\u62ec\uff1a<\/p>\n<p>\u8131\u6c34<\/p>\n<p>\u8179\u80c0<\/p>\n<p>\u4fbf\u79d8<\/p>\n<p>\u5934\u75db<\/p>\n<p>\u75b2\u52b3<\/p>\n<p>\u8179\u6cfb<\/p>\n<p>\u80be\u7ed3\u77f3<\/p>\n<p>\u53e3\u81ed<\/p>\n<p>\u9a6c\u9f99\u8865\u5145\uff1a\u201c\u8fc7\u91cf\u86cb\u767d\u8d28\u4f1a\u51cf\u6162\u6d88\u5316\uff0c\u5f15\u53d1\u4fbf\u79d8\uff0c\u5e76\u53ef\u80fd\u589e\u52a0\u5fc3\u810f\u75c5\u7684\u957f\u671f\u98ce\u9669\u3002\u201d<\/p>\n<p>\u75c7\u72b6\u6709\u4e9b\u53ef\u80fd\u5f53\u5929\u51fa\u73b0\uff08\u5982\u6d88\u5316\u4e0d\u826f\uff09\uff0c\u800c\u80be\u7ed3\u77f3\u3001\u5fc3\u810f\u75c5\u5219\u662f\u957f\u671f\u79ef\u7d2f\u7684\u7ed3\u679c\u3002\u82e5\u4e0d\u9002\u6301\u7eed\u8d85\u8fc724\u5c0f\u65f6\uff0c\u5e94\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<p>\u9002\u91cf\u7684\u86cb\u767d\u8d28\u5bf9\u5065\u5eb7\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u201c\u591a\u591a\u76ca\u5584\u201d\u5e76\u4e0d\u9002\u7528\u3002\u8fc7\u91cf\u6444\u5165\u4e0d\u4ec5\u65e0\u76ca\uff0c\u53cd\u800c\u53ef\u80fd\u635f\u5bb3\u8eab\u4f53\u3002\u6700\u597d\u7684\u505a\u6cd5\u662f\uff1a\u5728\u6bcf\u9910\u4e2d\u5408\u7406\u642d\u914d\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u540c\u65f6\u7ed3\u5408\u81ea\u8eab\u8fd0\u52a8\u91cf\u3001\u5e74\u9f84\u548c\u5065\u5eb7\u72b6\u51b5\uff0c\u5fc5\u8981\u65f6\u8bf7\u6559\u4e13\u4e1a\u533b\u751f\u6216\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u4f60\u662f\u5426\u66fe\u5728\u9910\u9986\u70b9\u9910\u65f6\u5f80\u7897\u91cc\u52a0\u4e86\u989d\u5916\u7684\u8089\uff0c\u5fc3\u91cc\u5374\u5192\u51fa\u7591\u95ee\uff1a\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u5403\u591a\u4e86\uff1f 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more<\/a><\/p>\n","protected":false},"author":1,"featured_media":89543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/89542"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89542"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/89542\/revisions"}],"predecessor-version":[{"id":89544,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/89542\/revisions\/89544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/89543"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}