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\"\"<\/a><\/p>\n

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\u5e73\u5747\u800c\u8a00\uff0c\u6bcf\u5929\u5feb\u8d70\u81f3\u5c1115\u5206\u949f\u7684\u7814\u7a76\u5bf9\u8c61\u8fc7\u65e9\u6b7b\u4ea1\u7684\u51e0\u7387\u964d\u4f4e\u4e86\u8fd120%\uff0c\u800c\u6bcf\u5929\u6162\u8d70\u603b\u8ba1\u8d85\u8fc73\u5c0f\u65f6\u7684\u7814\u7a76\u5bf9\u8c61\u8fc7\u65e9\u6b7b\u4ea1\u7684\u51e0\u7387\u964d\u4f4e\u4e864%\u3002<\/p>\n

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**\u6b65\u884c\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7<\/strong><\/p>\n

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\u7814\u7a76\u53d1\u73b0\uff0c\u5feb\u8d70\u5177\u6709\u7279\u5b9a\u76ca\u5904\uff0c\u4f8b\u5982\u964d\u4f4e\u5fc3\u529b\u8870\u7aed\u3001\u5fc3\u5f8b\u5931\u5e38\u548c2\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n

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**\u8ba9\u4f60\u7684\u5fc3\u810f\u8df3\u52a8\u8d77\u6765<\/strong><\/p>\n

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\u201c\u6211\u901a\u5e38\u5efa\u8bae\u4ed6\u4eec\u5728\u4e0a\u73ed\u524d\u8d77\u5e8a\uff0c\u5feb\u6b65\u8d70\u3001\u9a91\u81ea\u884c\u8f66\u3001\u6e38\u6cf3\uff0c\u6216\u8005\u505a\u4e00\u4e9b\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff0c\u65e0\u8bba\u4ed6\u4eec\u559c\u6b22\u4ec0\u4e48\uff0c\u201d\u5f17\u91cc\u66fc\u8bf4\u3002\u4eba\u4eec\u53ef\u4ee5\u53bb\u201c\u5a31\u4e50\u4e2d\u5fc3\uff0c\u6216\u8005\u5728\u5b89\u5168\u7684\u60c5\u51b5\u4e0b\u5230\u6237\u5916\u6563\u6b65\uff0c\u6216\u8005\u5176\u4ed6\u4efb\u4f55\u6d3b\u52a8\uff0c\u628a\u8fd9\u4e9b\u6d3b\u52a8\u878d\u5165\u5230\u4ed6\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u201d<\/p>\n

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\u201c\u6b65\u884c\u662f\u4e00\u9879\u5168\u8eab\u8fd0\u52a8\uff0c\u4e0d\u4ec5\u4ec5\u6d89\u53ca\u4e0b\u534a\u8eab\u3002\u5b83\u4e0d\u4ec5\u4ec5\u662f\u4e00\u6b65\u4e00\u6b65\u5411\u524d\u8fc8\uff0c\u4e00\u53ea\u811a\u5728\u53e6\u4e00\u53ea\u811a\u5728\u524d\u9762\uff0c\u201d\u8ba4\u8bc1\u529b\u91cf\u4e0e\u4f53\u80fd\u8bad\u7ec3\u4e13\u5bb6\u3001\u804c\u4e1a\u4f53\u80b2\u8eab\u5fc3\u6559\u7ec3\u8fbe\u5a1c\u00b7\u6851\u5854\u65af(Dana Santas)\u5728\u4e4b\u524d\u7684\u4e00\u7bc7\u6587\u7ae0\u4e2d\u8bf4\u9053\u3002<\/p>\n

\u201c\u624b\u81c2\u7684\u6446\u52a8\u662f\u884c\u8d70\u529b\u5b66\u4e2d\u7684\u4e00\u4e2a\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u6240\u4ee5\uff0c\u4f60\u9700\u8981\u624b\u81c2\u7684\u6446\u52a8\u4e0e\u811a\u90e8\u7684\u8fd0\u52a8\u534f\u8c03\u4e00\u81f4\uff0c\u8fd9\u6837\u624d\u80fd\u5f62\u6210\u5bf9\u6297\u3002\u201d\u5979\u8865\u5145\u9053\u3002<\/p>\n

\u60f3\u66f4\u8fdb\u4e00\u6b65\u5417\uff1f\u505a\u4efb\u4f55\u8fd0\u52a8\u65f6\uff0c\u90fd\u5e94\u5c1d\u8bd5\u6709\u610f\u8bc6\u5730\u7ec3\u4e60\u9f3b\u547c\u5438\uff0c\u4e5f\u5c31\u662f\u7528\u9f3b\u5b50\u5438\u6c14\uff0c\u7528\u5634\u547c\u6c14\u3002\u6851\u5854\u65af\u8bf4\uff0c\u8fd9\u6709\u52a9\u4e8e\u8c03\u8282\u8840\u538b\uff0c\u9884\u9632\u9ad8\u8840\u538b\u3002<\/p>\n

\u65b0\u95fb\u6765\u6e90\uff1a
\nhttps:\/\/www.cnn.com\/2025\/08\/11\/health\/walking-fast-benefits-study-wellness<\/p>\n","protected":false},"excerpt":{"rendered":"

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