{"id":87186,"date":"2025-05-28T15:42:06","date_gmt":"2025-05-28T20:42:06","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=87186"},"modified":"2025-05-28T15:42:06","modified_gmt":"2025-05-28T20:42:06","slug":"20250528-%e4%bb%8e%e8%82%ba%e6%a0%93%e5%a1%9e%e5%88%b0%e7%97%b4%e5%91%86%e7%97%87%ef%bc%8c%e4%b9%85%e5%9d%90%e6%af%94%e4%bd%a0%e6%83%b3%e8%b1%a1%e7%9a%84%e6%9b%b4%e8%87%b4%e5%91%bd","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=87186","title":{"rendered":"20250528\/\u4ece\u80ba\u6813\u585e\u5230\u75f4\u5446\u75c7\uff0c\u4e45\u5750\u6bd4\u4f60\u60f3\u8c61\u7684\u66f4\u81f4\u547d"},"content":{"rendered":"

\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u5728\u73b0\u4ee3\u793e\u4f1a\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u8d8a\u6765\u8d8a\u4f9d\u8d56\u4e45\u5750\uff1a\u957f\u65f6\u95f4\u901a\u52e4\u3001\u5750\u529e\u516c\u5ba4\u3001\u5c4f\u5e55\u5a31\u4e50\u2026\u2026\u7136\u800c\u4e13\u5bb6\u8b66\u544a\uff0c\u8fd9\u79cd\u770b\u4f3c\u201c\u5b89\u9759\u201d\u7684\u4e60\u60ef\uff0c\u4ee3\u4ef7\u53ef\u80fd\u6781\u4e3a\u60e8\u91cd\u3002<\/p>\n

**\u4e45\u5750\u7684\u4ee3\u4ef7\u53ef\u80fd\u81f4\u547d<\/strong><\/p>\n

\u201c\u4eba\u7c7b\u539f\u672c\u662f\u72e9\u730e\u91c7\u96c6\u8005\uff0c\u4e60\u60ef\u4e0d\u65ad\u79fb\u52a8\uff0c\u201d\u591a\u4f26\u591a\u5927\u5b66\u8fd0\u52a8\u5fc3\u7406\u5b66\u6559\u6388\u3001\u52a0\u62ff\u5927\u4f53\u80b2\u6d3b\u52a8\u4e0e\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u4e3b\u5e2d\u51ef\u745f\u7433\u00b7\u8428\u6bd4\u65af\u987f\uff08Catherine Sabiston\uff09\u6307\u51fa\uff0c\u201c\u5982\u4eca\u6211\u4eec\u957f\u65f6\u95f4\u9759\u6b62\u4e0d\u52a8\uff0c\u8fd9\u79cd\u53cd\u5e38\u7684\u751f\u6d3b\u65b9\u5f0f\u6b63\u5728\u4e25\u91cd\u5f71\u54cd\u6211\u4eec\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u201d<\/p>\n

\"\"<\/a><\/p>\n

\u6781\u7aef\u6848\u4f8b\u4e5f\u66fe\u53d1\u751f\u30022011\u5e74\uff0c\u82f1\u56fd20\u5c81\u7684\u6e38\u620f\u7231\u597d\u8005\u514b\u91cc\u65af\u00b7\u65af\u5766\u5c3c\u798f\u5fb7\uff08Chris Staniford\uff09\u7a81\u7136\u5012\u5728\u8857\u5934\u6b7b\u4ea1\u3002\u6cd5\u533b\u53d1\u73b0\uff0c\u4ed6\u56e0\u957f\u65f6\u95f4\u5750\u7740\u6253\u6e38\u620f\uff0c\u5de6\u5c0f\u817f\u5f62\u6210\u7684\u6df1\u9759\u8109\u8840\u6813\u8131\u843d\uff0c\u5835\u585e\u80ba\u90e8\u52a8\u8109\uff0c\u6700\u7ec8\u5bfc\u81f4\u81f4\u547d\u7684\u80ba\u6813\u585e\u3002<\/p>\n

\u201c\u867d\u7136\u8fd9\u79cd\u60c5\u51b5\u6781\u4e3a\u7f55\u89c1\uff0c\u4f46\u786e\u5b9e\u8bf4\u660e\u4e86\u4e45\u5750\u7684\u6f5c\u5728\u98ce\u9669\uff0c\u201d\u6ed1\u94c1\u5362\u5927\u5b66\u8fd0\u52a8\u673a\u80fd\u5b66\u52a9\u7406\u6559\u6388\u6770\u68ee\u00b7\u533a\uff08Jason Au\uff09\u8bf4\uff0c\u201c\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u8fde\u7eed\u5750\u516b\u5c0f\u65f6\u7684\u98ce\u9669\u8f83\u5c0f\uff0c\u4f46\u5e76\u975e\u4e0d\u5b58\u5728\u3002\u201d<\/p>\n

**\u4e45\u5750\u5982\u4f55\u6162\u6162\u524a\u5f31\u8eab\u4f53<\/strong><\/p>\n

\u5373\u4f7f\u6ca1\u6709\u8840\u6813\uff0c\u957f\u5e74\u4e45\u5750\u4ecd\u4f1a\u5bf9\u8eab\u4f53\u4ea7\u751f\u4e25\u91cd\u5f71\u54cd\u3002\u533a\u89e3\u91ca\uff0c\u6d3b\u52a8\u65f6\u808c\u8089\u4f1a\u6324\u538b\u8840\u7ba1\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff1b\u800c\u4e45\u5750\u4f1a\u8ba9\u817f\u90e8\u8840\u6db2\u6de4\u79ef\uff0c\u964d\u4f4e\u8840\u6d41\u91cf\uff0c\u5f15\u8d77\u80bf\u80c0\uff0c\u751a\u81f3\u4f7f\u52a8\u8109\u6536\u7f29\u3002<\/p>\n

\u7814\u7a76\u663e\u793a\uff0c\u4e45\u5750\u4e0e\u80a5\u80d6\u3001\u9ad8\u8840\u538b\u3001\u8840\u8102\u5f02\u5e38\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u80cc\u75db\u3001\u808c\u8089\u75b2\u52b3\uff0c\u4ee5\u53ca\u5fc3\u810f\u75c5\u548c\u764c\u75c7\u7b49\u98ce\u9669\u6709\u5173\u3002\u6bcf\u5929\u4e45\u5750\u8d85\u8fc78\u5c0f\u65f6\u800c\u4e0d\u8fd0\u52a8\uff0c\u5176\u6b7b\u4ea1\u98ce\u9669\u4e0e\u5438\u70df\u8005\u76f8\u5f53\u3002<\/p>\n

\u201c\u65e0\u8bba\u662f\u4ee3\u8c22\u6027\u75be\u75c5\u8fd8\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4e45\u5750\u6700\u7ec8\u90fd\u4f1a\u52a0\u901f\u8d70\u5411\u6b7b\u4ea1\u3002\u8fd9\u662f\u751f\u6d3b\u65b9\u5f0f\u7d2f\u79ef\u7684\u7ed3\u679c\u3002\u201d\u533a\u8bf4\u3002<\/p>\n

**\u4e45\u5750\u5bf9\u5927\u8111\u540c\u6837\u662f\u201c\u6162\u6027\u6bd2\u836f\u201d<\/strong><\/p>\n

\u4e0d\u4ec5\u8eab\u4f53\uff0c\u5927\u8111\u4e5f\u6df1\u53d7\u4e45\u5750\u4e4b\u5bb3\u3002<\/p>\n

\u201c\u4f60\u505a\u7684\u6bcf\u4ef6\u4e8b\u90fd\u4f1a\u53cd\u9988\u5230\u5927\u8111\uff0c\u201d\u5927\u5b66\u5065\u5eb7\u7f51\u7edc\u795e\u7ecf\u5b66\u5bb6\u5510\u7eb3\u5fb7\u00b7\u97e6\u5f17\uff08Donald Weaver\uff09\u533b\u751f\u6307\u51fa\uff0c\u201c\u6b65\u884c\u3001\u8fd0\u52a8\u5e26\u6765\u6301\u7eed\u7684\u8eab\u4f53\u523a\u6fc0\uff0c\u662f\u4fdd\u6301\u5927\u8111\u6d3b\u529b\u7684\u5173\u952e\u3002\u5750\u7740\u4e0d\u52a8\uff0c\u5219\u7f3a\u4e4f\u8fd9\u79cd\u523a\u6fc0\u3002\u201d<\/p>\n

\u4e00\u9879\u9488\u5bf9\u8001\u5e74\u4eba\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5750\u5f97\u8d8a\u4e45\uff0c\u5927\u8111\u4e2d\u4e0e\u8bb0\u5fc6\u548c\u5b66\u4e60\u76f8\u5173\u7684\u533a\u57df\u840e\u7f29\u8d8a\u660e\u663e\uff0c\u5373\u4f7f\u4ed6\u4eec\u5b8c\u6210\u4e86\u6bcf\u5468\u63a8\u8350\u7684\u8fd0\u52a8\u91cf\u3002\u8fd9\u610f\u5473\u7740\uff0c\u4ec5\u9760\u8fd0\u52a8\u53ef\u80fd\u65e0\u6cd5\u5b8c\u5168\u62b5\u6d88\u4e45\u5750\u5e26\u6765\u7684\u8ba4\u77e5\u98ce\u9669\u3002<\/p>\n

\u97e6\u5f17\u8868\u793a\uff0c\u4e45\u5750\u4f1a\u589e\u52a0\u7f79\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u7b49\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u98ce\u9669\uff0c\u5e76\u5f3a\u8c03\uff1a\u201c\u5927\u8111\u5065\u5eb7\u662f\u4ece\u5e74\u8f7b\u65f6\u5c31\u5f00\u59cb\u7d2f\u79ef\u7684\uff0c\u4e09\u56db\u5341\u5c81\u65f6\u7684\u751f\u6d3b\u65b9\u5f0f\u5c06\u5bf9\u4f60\u672a\u6765\u4ea7\u751f\u6df1\u8fdc\u5f71\u54cd\u3002\u201d<\/p>\n

\u6b64\u5916\uff0c\u4e45\u5750\u8fd8\u4f1a\u589e\u52a0\u6291\u90c1\u3001\u7126\u8651\u98ce\u9669\uff0c\u5e72\u6270\u60c5\u7eea\u8c03\u8282\uff0c\u524a\u5f31\u52a8\u529b\uff0c\u4ece\u800c\u8fdb\u4e00\u6b65\u5f71\u54cd\u7761\u7720\u548c\u8eab\u4f53\u6d3b\u52a8\u7b49\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n

**\u4e45\u5750\u635f\u4f24\u8fd8\u80fd\u9006\u8f6c\u5417\uff1f<\/strong><\/p>\n

\u52a0\u62ff\u5927\u7edf\u8ba1\u5c40\u6570\u636e\u663e\u793a\uff0c\u52a0\u62ff\u5927\u6210\u5e74\u4eba\u5e73\u5747\u6bcf\u5929\u4e45\u5750\u7ea69.8\u5c0f\u65f6\uff0c\u5176\u4e2d5.7\u5c0f\u65f6\u662f\u5750\u7740\uff0c3.2\u5c0f\u65f6\u5728\u4f7f\u7528\u5c4f\u5e55\u3002\u8fd9\u8fdc\u9ad8\u4e8e\u300a\u52a0\u62ff\u592724\u5c0f\u65f6\u8fd0\u52a8\u6307\u5357\u300b\u5efa\u8bae\u7684\u201c\u6bcf\u65e5\u4e45\u5750\u4e0d\u8d85\u8fc78\u5c0f\u65f6\u201d\u3002<\/p>\n

\u5bf9\u4e8e\u8fd9\u4e9b\u635f\u4f24\u662f\u5426\u53ef\u9006\uff0c\u79d1\u5b66\u754c\u5c1a\u65e0\u5b9a\u8bba\u3002\u4e00\u4e9b\u7814\u7a76\u8ba4\u4e3a\u89c4\u5f8b\u953b\u70bc\u53ef\u4ee5\u62b5\u6d88\u90e8\u5206\u5f71\u54cd\uff0c\u53e6\u4e00\u4e9b\u5219\u6307\u51fa\u8fd0\u52a8\u4e5f\u96be\u4ee5\u5b8c\u5168\u5f25\u8865\u957f\u65f6\u95f4\u9759\u6b62\u7684\u4f24\u5bb3\u3002<\/p>\n

\u4e0d\u8fc7\uff0c\u4e13\u5bb6\u4e00\u81f4\u5efa\u8bae\uff0c\u51cf\u5c11\u4e45\u5750\u65f6\u95f4\u662f\u9996\u8981\u5bf9\u7b56\u3002\u8428\u6bd4\u65af\u987f\u5efa\u8bae\uff0c\u6bcf\u575060\u5206\u949f\uff0c\u81f3\u5c11\u7ad9\u8d77\u6765\u8d70\u52a82-3\u5206\u949f\uff0c\u62c9\u4f38\u53cc\u817f\u3001\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u3002<\/p>\n

\u6307\u5357\u8fd8\u5efa\u8bae\uff0c\u6bcf\u5468\u5e94\u8fdb\u884c\u81f3\u5c11150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\uff08\u5982\u5feb\u8d70\u3001\u9a91\u8f66\uff09\uff0c\u4ee5\u53ca\u4e24\u6b21\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\n

\u201c\u73b0\u5728\u5f00\u59cb\u6c38\u8fdc\u4e0d\u665a\uff0c\u4f46\u8d8a\u65e9\u5f00\u59cb\u8d8a\u597d\u3002\u201d\u97e6\u5f17\u8bf4\u3002<\/p>\n

\u4e45\u5750\u7684\u201c\u9759\u201d\u80cc\u540e\uff0c\u662f\u5168\u8eab\u7cfb\u7edf\u6084\u7136\u5931\u8861\u7684\u201c\u52a8\u8361\u201d\u3002\u4f60\u5750\u7740\u7684\u6bcf\u4e00\u5c0f\u65f6\uff0c\u8eab\u4f53\u548c\u5927\u8111\u90fd\u5728\u9ed8\u9ed8\u4ed8\u51fa\u4ee3\u4ef7\u3002\u7ad9\u8d77\u6765\u3001\u8d70\u52a8\u4e00\u4e0b\uff0c\u4e5f\u8bb8\u5c31\u662f\u4e3a\u957f\u5bff\u3001\u4e3a\u6e05\u6670\u601d\u7ef4\u3001\u4e3a\u672a\u6765\u5065\u5eb7\u8fc8\u51fa\u7684\u5173\u952e\u4e00\u6b65\u3002<\/p>\n

\u65b0\u95fb\u6765\u6e90\uff1a
\nhttps:\/\/www.thestar.com\/life\/health-wellness\/sitting-for-too-long-can-shorten-your-lifespan-and-shrink-your-brain-why-is-prolonged\/article_0649e2cf-1fdc-422b-b6b1-e142abb3f52a.html<\/p>\n","protected":false},"excerpt":{"rendered":"

\u52a0\u62ff\u5927\u661f\u661f\u751f\u6d3b\u6377\u514b\u4f73\/\u5728\u73b0\u4ee3\u793e\u4f1a\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u8d8a\u6765\u8d8a\u4f9d\u8d56\u4e45\u5750\uff1a\u957f\u65f6\u95f4\u901a\u52e4\u3001\u5750\u529e\u516c\u5ba4\u3001\u5c4f\u5e55\u5a31\u4e50\u2026\u2026\u7136\u800c\u4e13\u5bb6\u8b66\u544a\uff0c\u8fd9\u79cd\u770b\u4f3c\u201c\u5b89\u9759\u201d\u7684\u4e60\u60ef\uff0c\u4ee3\u4ef7\u53ef\u80fd\u6781\u4e3a\u60e8\u91cd\u3002 **\u4e45\u5750\u7684\u4ee3\u4ef7\u53ef\u80fd\u81f4\u547d \u201c\u4eba\u7c7b\u539f\u672c\u662f\u72e9\u730e\u91c7\u96c6\u8005\uff0c\u4e60\u60ef\u4e0d\u65ad\u79fb\u52a8\uff0c\u201d\u591a\u4f26\u591a\u5927\u5b66\u8fd0\u52a8\u5fc3\u7406\u5b66\u6559\u6388\u3001\u52a0\u62ff\u5927\u4f53\u80b2\u6d3b\u52a8\u4e0e\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u4e3b\u5e2d\u51ef\u745f\u7433\u00b7\u8428\u6bd4\u65af\u987f\uff08Ca…
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":87187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/87186"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87186"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/87186\/revisions"}],"predecessor-version":[{"id":87188,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/87186\/revisions\/87188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/87187"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}