{"id":83959,"date":"2024-12-31T12:59:26","date_gmt":"2024-12-31T17:59:26","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=83959"},"modified":"2025-01-02T13:00:27","modified_gmt":"2025-01-02T18:00:27","slug":"20241231-%e8%8f%9c%e7%b1%bd%e6%b2%b9%e7%ad%89%e6%a4%8d%e7%89%a9%e6%b2%b9%e5%af%b9%e8%ba%ab%e4%bd%93%e6%9c%89%e5%ae%b3%ef%bc%9f%e5%ba%94%e8%af%a5%e6%8b%85%e5%bf%83%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=83959","title":{"rendered":"20241231\/\u83dc\u7c7d\u6cb9\u7b49\u690d\u7269\u6cb9\u5bf9\u8eab\u4f53\u6709\u5bb3\uff1f\u5e94\u8be5\u62c5\u5fc3\u5417\uff1f"},"content":{"rendered":"

\uff08\u661f\u661f\u751f\u6d3b\/\u6377\u514b\u4f73\uff09\u4e16\u754c\u5404\u5730\u7684\u53a8\u5e08\u56e0\u83dc\u7c7d\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u548c\u8461\u8404\u7c7d\u6cb9\u7684\u4e2d\u6027\u53e3\u611f\u548c\u8f83\u9ad8\u7684\u70df\u70b9\u800c\u5e7f\u6cdb\u4f7f\u7528\u8fd9\u4e9b\u690d\u7269\u6cb9\u3002\u7136\u800c\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u793e\u4ea4\u5a92\u4f53\u5f71\u54cd\u8005\u3001\u8bba\u575b\u53d1\u5e16\u8005\u3001\u653f\u6cbb\u5bb6\u548c\u64ad\u5ba2\u4e3b\u6301\u4eba\u58f0\u79f0\u8fd9\u4e9b\u6cb9\u662f\u201c\u6709\u6bd2\u7684\u201d\u3002
\n\u8fd1\u65e5\uff0c\u7f8e\u56fd\u536b\u751f\u4e0e\u516c\u5171\u670d\u52a1\u90e8\u90e8\u957f\u5019\u9009\u4eba\u3001\u7279\u6717\u666e\u7684\u63d0\u540d\u4eba\u7f57\u4f2f\u7279\u00b7F\u00b7\u80af\u5c3c\u8feaJr.\u518d\u6b21\u63d0\u8d77\u8fd9\u4e00\u8bba\u70b9\uff0c\u547c\u5401\u4eba\u4eec\u201c\u8ba9\u714e\u70b8\u6cb9\u91cd\u65b0\u4f7f\u7528\u725b\u8102\u201d\u3002\u4ed6\u8fd8\u5728\u81ea\u5df1\u7684\u5546\u54c1\u5e97\u4e2d\u9500\u552e\u5370\u6709\u8fd9\u4e00\u53e3\u53f7\u7684T\u6064\u3001\u5e3d\u5b50\u3001\u5ba0\u7269\u56f4\u5dfe\u548c\u8f66\u7528\u78c1\u8d34\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u6279\u8bc4\u8005\u5c06\u98df\u7528\u690d\u7269\u6cb9\u4e0e\u5404\u79cd\u75be\u75c5\u8054\u7cfb\u8d77\u6765\uff0c\u5305\u62ec\u5934\u75db\u3001\u708e\u75c7\u3001\u80a5\u80d6\u548c\u5fc3\u810f\u75c5\u3002\u80af\u5c3c\u8fea\u5728X\u5e73\u53f0\u4e0a\u53d1\u5e16\u79f0\uff0c\u7f8e\u56fd\u4eba\u6b63\u5728\u201c\u5728\u4e0d\u77e5\u60c5\u7684\u60c5\u51b5\u4e0b\u88ab\u690d\u7269\u6cb9\u6bd2\u5bb3\u201d\u3002\u4f46\u4e8b\u5b9e\u771f\u662f\u5982\u6b64\u5417\uff1f<\/p>\n

\u5065\u5eb7\u4e13\u5bb6\u8868\u793a\uff0c\u8ba4\u4e3a\u690d\u7269\u6cb9\u6709\u5bb3\u5065\u5eb7\u7684\u8bf4\u6cd5\u662f\u201c\u7ad9\u4e0d\u4f4f\u811a\u7684\u201d\u3002\u65af\u5766\u798f\u5927\u5b66\u533b\u5b66\u6559\u6388\u514b\u91cc\u65af\u6258\u5f17\u00b7\u52a0\u5fb7\u7eb3(Christopher Gardner)\u5728\u63a5\u53d7\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u91c7\u8bbf\u65f6\u8868\u793a\uff0c\u690d\u7269\u6cb9\u201c\u65e0\u9700\u6050\u60e7\u201d\u3002\u53cd\u5bf9\u690d\u7269\u6cb9\u7684\u89c2\u70b9\u4e4b\u4e00\u8ba4\u4e3a\uff0c\u690d\u7269\u6cb9\u4e2d\u7684Omega-6\u8102\u80aa\u9178\u5728\u70f9\u996a\u65f6\u4f1a\u8f6c\u5316\u4e3a\u6bd2\u7d20\uff0c\u5bfc\u81f4\u708e\u75c7\u548c\u6162\u6027\u75be\u75c5\u3002\u5bf9\u6b64\uff0c\u52a0\u5fb7\u7eb3\u8868\u793a\uff0c\u8fd9\u4e00\u8bba\u70b9\u201c\u5728\u8bb8\u591a\u65b9\u9762\u5b58\u5728\u7f3a\u9677\u201d\u3002<\/p>\n

\u591a\u4e0d\u9971\u548c\u8102\u80aa\uff08\u5982Omega-6\u548cOmega-3\uff09\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u201c\u574f\u201d\u80c6\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u4ece\u800c\u51cf\u5c11\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002\u867d\u7136Omega-3\u7684\u6548\u679c\u66f4\u663e\u8457\uff0c\u4f46\u201c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740Omega-6\u5bf9\u4eba\u4f53\u6709\u5bb3\uff0c\u201d\u52a0\u5fb7\u7eb3\u8bf4\u3002<\/p>\n

\u52a0\u5fb7\u7eb3\u6307\u51fa\uff0c\u95ee\u9898\u7684\u201c\u771f\u6b63\u7126\u70b9\u201d\u5e76\u975e\u690d\u7269\u6cb9\u672c\u8eab\uff0c\u800c\u662f\u5bf9\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u5927\u91cf\u6d88\u8d39\u3002\u8fd9\u4e9b\u9ad8\u5ea6\u52a0\u5de5\u7684\u5305\u88c5\u96f6\u98df\u548c\u5373\u98df\u9910\u4e0d\u4ec5\u542b\u6709\u690d\u7269\u6cb9\uff0c\u8fd8\u542b\u6709\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u3001\u94a0\u548c\u7cd6\u3002\u4ed6\u5f3a\u8c03\uff1a\u201c\u5f88\u96be\u5c06\u8d23\u4efb\u5f52\u548e\u4e8e\u690d\u7269\u6cb9\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u98df\u54c1\u4e2d\u8fd8\u6709\u8bb8\u591a\u5176\u4ed6\u6210\u5206\u3002\u201d<\/p>\n

\u5173\u4e8e\u6444\u5165Omega-6\u8102\u80aa\u9178\uff0c\u5a01\u65af\u654f\u65af\u7279\u5927\u5b66\u8bb2\u5e08Raysa El Zein\u8868\u793a\uff0c\u201c\u5173\u952e\u5728\u4e8e\u6bd4\u4f8b\u3002\u201d\u5979\u5728\u300aThe Conversation\u300b\u4e2d\u5199\u9053\uff0c\u5927\u591a\u6570\u897f\u65b9\u4eba\u6444\u5165\u7684Omega-6\u8fdc\u9ad8\u4e8eOmega-3\uff08\u6709\u65f6\u6bd4\u4f8b\u9ad8\u8fbe15:1\uff09\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u708e\u75c7\u3002\u201c\u53ea\u8981\u4eba\u4eec\u6444\u5165\u8db3\u591f\u7684Omega-3\uff0cOmega-6\u7684\u6444\u5165\u5c31\u4e0d\u4f1a\u5f15\u8d77\u708e\u75c7\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7efc\u5408\u6444\u5165\u5b83\u4eec\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\u591a\u79cd\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002\u201d<\/p>\n

\u690d\u7269\u6cb9\u7684\u6279\u8bc4\u8005\u5e38\u5bf9\u5176\u751f\u4ea7\u5de5\u827a\u63d0\u51fa\u8d28\u7591\uff0c\u4f8b\u5982\u52a0\u62ff\u5927\u7684\u83dc\u7c7d\u6cb9\uff08\u7f8e\u56fd\u8fdb\u53e3\u6700\u591a\u7684\u6cb9\uff09\u3002\u79cd\u5b50\u6cb9\u901a\u8fc7\u63d0\u53d6\u5de5\u827a\u52a0\u5de5\uff0c\u800c\u4e0d\u50cf\u6a44\u6984\u6cb9\u90a3\u6837\u76f4\u63a5\u538b\u69a8\u3002\u65af\u5766\u798f\u5927\u5b66\u6559\u6388\u52a0\u5fb7\u7eb3\u6307\u51fa\uff0c\u5728\u5bb6\u4e2d\u4f7f\u7528\u5982\u829d\u9ebb\u6cb9\u8fdb\u884c\u852c\u83dc\u7092\u83dc\uff0c\u5176\u76ca\u5904\u201c\u8fdc\u8fdc\u8d85\u8fc7\u4efb\u4f55\u6f5c\u5728\u5065\u5eb7\u98ce\u9669\u201d\u3002<\/p>\n

\u54c8\u4f5b\u5927\u5b66\u9648\u66fe\u7199\u516c\u5171\u536b\u751f\u5b66\u9662\u8425\u517b\u5b66\u526f\u6559\u6388\u76d6\u4f0a\u00b7\u514b\u7f57\u65af\u6bd4(Guy Crosby)\u5bf9\u6b64\u8868\u793a\u8d5e\u540c\u3002\u4ed6\u57282022\u5e74\u63a5\u53d7\u300a\u6d88\u8d39\u8005\u62a5\u544a\u300b\u91c7\u8bbf\u65f6\u8868\u793a\uff0c\u201c\u5728\u5bb6\u7528\u690d\u7269\u6cb9\u70f9\u996a\u5e76\u4e0d\u662f\u95ee\u9898\u3002\u201d\u514b\u7f57\u65af\u6bd4\u6307\u51fa\uff0c\u201c\u4e3b\u8981\u95ee\u9898\u201d\u5728\u4e8e\u9910\u9986\u548c\u5de5\u5382\u7684\u6df1\u6cb9\u70b8\u5668\u91cd\u590d\u4f7f\u7528\u548c\u52a0\u70ed\u690d\u7269\u6cb9\uff0c\u5bfc\u81f4\u5176\u964d\u89e3\u3002El Zein\u4e5f\u6307\u51fa\uff0c\u91cd\u590d\u4f7f\u7528\u7684\u6cb9\u53ef\u80fd\u5f62\u6210\u53cd\u5f0f\u8102\u80aa\uff0c\u8fd9\u4f1a\u201c\u589e\u52a0\u2018\u574f\u80c6\u56fa\u9187\u2019\u5e76\u964d\u4f4e\u2018\u597d\u80c6\u56fa\u9187\u2019\u3002\u201d<\/p>\n

\u5854\u592b\u8328\u5927\u5b66\u8425\u517b\u79d1\u5b66\u4e0e\u653f\u7b56\u6559\u6388\u7231\u4e3d\u4e1d\u00b7H\u00b7\u5229\u5e0c\u6ed5\u65af\u5766(Alice H. Lichtenstein)\u544a\u8bc9\u300a\u7ebd\u7ea6\u65f6\u62a5\u300b\uff0c\u5f53\u8c08\u5230\u5c06\u79cd\u5b50\u6cb9\u6362\u6210\u725b\u8102\uff08\u901a\u5e38\u7531\u725b\u6cb9\u5236\u6210\u7684\u8102\u80aa\uff09\u6216\u5176\u4ed6\u9971\u548c\u8102\u80aa\uff08\u4f8b\u5982\u9ec4\u6cb9\u548c\u732a\u6cb9\uff09\u65f6\uff0c\u90a3\u201c\u5c06\u662f\u4e00\u4e2a\u9519\u8bef\u3002\u201d<\/p>\n

\u5305\u62ec\u52a0\u62ff\u5927\u5fc3\u810f\u548c\u4e2d\u98ce\u57fa\u91d1\u4f1a\u548c\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5728\u5185\u7684\u5065\u5eb7\u534f\u4f1a\u5efa\u8bae\u9002\u91cf\u98df\u7528\u591a\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u4f8b\u5982\u83dc\u7c7d\u6cb9\u548c\u8475\u82b1\u7c7d\u6cb9\u3002\u6839\u636e\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u7684\u8bf4\u6cd5\uff0c\u201c\u2018\u574f\u2019\u8102\u80aa\u2014\u2014\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u2014\u2014\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

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Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":83960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/83959"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83959"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/83959\/revisions"}],"predecessor-version":[{"id":83961,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/83959\/revisions\/83961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/83960"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}