{"id":74774,"date":"2023-11-21T15:51:37","date_gmt":"2023-11-21T20:51:37","guid":{"rendered":"https:\/\/blog.jackjia.com\/?p=74774"},"modified":"2023-11-21T15:51:37","modified_gmt":"2023-11-21T20:51:37","slug":"20231121-%e7%a0%94%e7%a9%b6%e5%8f%91%e7%8e%b0%ef%bc%9a%e6%b7%b1%e5%ba%a6%e7%9d%a1%e7%9c%a0%e5%87%8f%e5%b0%91%e4%b8%8e%e7%97%b4%e5%91%86%e9%a3%8e%e9%99%a9%e5%a2%9e%e5%8a%a0%e7%9b%b8%e5%85%b3","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=74774","title":{"rendered":"20231121\/\u7814\u7a76\u53d1\u73b0\uff1a\u6df1\u5ea6\u7761\u7720\u51cf\u5c11\u4e0e\u75f4\u5446\u98ce\u9669\u589e\u52a0\u76f8\u5173"},"content":{"rendered":"

\uff08\u661f\u661f\u751f\u6d3b\/\u6377\u514b\u4f73\uff09\u4eba\u4eec\u7761\u7720\u8d28\u91cf\u4e0d\u4f73\u7684\u539f\u56e0\u6709\u5f88\u591a\u3002\u4efb\u4f55\u7ecf\u5386\u8fc7\u8fde\u7eed\u51e0\u4e2a\u665a\u4e0a\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u90fd\u53ef\u80fd\u77e5\u9053\u7ed3\u679c\uff1a\u611f\u89c9\u8111\u96fe\u3001\u660f\u660f\u6c89\u6c89\uff0c\u751a\u81f3\u8bb0\u5fc6\u529b\u51fa\u73b0\u95ee\u9898\u3002<\/p>\n

\u4ece\u77ed\u671f\u6765\u770b\uff0c\u8fd9\u4e9b\u8ba4\u77e5\u95ee\u9898\u901a\u5e38\u662f\u53ef\u4ee5\u5e94\u5bf9\u7684\u3002\u52a0\u62ff\u5927\u5065\u5eb7\u7814\u7a76\u9662\u7761\u7720\u79d1\u5b66\u5bb6\u7ea6\u7ff0\u00b7\u76ae\u5f17\uff08John Peever\uff09\u8bf4\uff0c\u4ee5\u65b0\u7236\u6bcd\u4e3a\u4f8b\u3002\u201c\u4ed6\u4eec\u53ef\u80fd\u6709\u51e0\u5e74\u7684\u4e25\u91cd\u7761\u7720\u4e0d\u8db3\uff0c\u4f46\u4ecd\u7136\u575a\u6301\u4e0b\u53bb\u3002\u4f46\u65e0\u8bba\u662f\u5426\u80fd\u591f\u5728\u591a\u5e74\u5185\u4fdd\u6301\u8fd9\u79cd\u72b6\u6001\uff0c\u6211\u8ba4\u4e3a\u7b54\u6848\u662f\u5426\u5b9a\u7684\u3002\u201d<\/p>\n

\"\"<\/a>
\n\u3010\u56fe\uff1a\u4e00\u9879\u65b0\u7814\u7a76\u53d1\u73b0\uff0c60\u5c81\u53ca\u4ee5\u4e0a\u4e2a\u4f53\u6bcf\u5e74\u6df1\u5ea6\u7761\u7720\u51cf\u5c111%\uff0c\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u5c31\u4f1a\u663e\u8457\u5347\u9ad8\u3002\u3011<\/p>\n

\u636eCBC\u62a5\u9053\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\u6df1\u5ea6\u7761\u7720\u548c\u8bb0\u5fc6\u5f62\u6210\u4e4b\u95f4\u5b58\u5728\u660e\u786e\u7684\u8054\u7cfb\uff0c\u800c\u53e6\u4e00\u65b9\u9762\uff0c\u5f53\u4e00\u4e2a\u4eba\u7684\u7761\u7720\u8d28\u91cf\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u4e0b\u964d\u65f6\uff0c\u53ef\u80fd\u4f1a\u4ea7\u751f\u53ef\u6015\u7684\u540e\u679c\u3002<\/p>\n

\u300aJAMA Neurology\u300b\u53d1\u8868\u7684\u4e00\u7bc7\u65b0\u8bba\u6587\u53d1\u73b0\uff0c60\u5c81\u53ca\u4ee5\u4e0a\u7684\u4eba\u6bcf\u5e74\u6df1\u5ea6\u7761\u7720\u51cf\u5c111%\uff0c\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u5c31\u4f1a\u663e\u8457\u5347\u9ad8\u3002<\/p>\n

\u79d1\u5b66\u5bb6\u4eec\u5bf9\u8fdb\u884c\u4e00\u9879\u957f\u671f\u591a\u4ee3\u7f8e\u56fd\u7814\u7a76\u9879\u76ee\u7684\u5f17\u96f7\u660e\u6c49\u5fc3\u810f\u7814\u7a76\uff08Framingham Heart Study\uff09\u7684\u7ea6350\u540d\u53c2\u4e0e\u8005\u8fdb\u884c\u4e86\u8c03\u67e5\uff0c\u4f5c\u4e3a\u7814\u7a76\u7684\u4e00\u90e8\u5206\uff0c\u4ed6\u4eec\u5b8c\u6210\u4e86\u4e24\u9879\u591c\u95f4\u7761\u7720\u7814\u7a76\u3002<\/p>\n

\u5728\u8fd1\u4e8c\u5341\u5e74\u7684\u8ddf\u8e2a\u8c03\u67e5\u4e2d\uff0c\u7814\u7a76\u5c0f\u7ec4\u5728\u53c2\u4e0e\u8005\u4e2d\u53d1\u73b0\u4e8652\u4f8b\u75f4\u5446\u75c7\u75c5\u4f8b\u3002\u7814\u7a76\u4eba\u5458\u8c03\u6574\u4e86\u5e74\u9f84\u3001\u6027\u522b\u548c\u5b89\u7720\u836f\u4f7f\u7528\u7b49\u5176\u4ed6\u56e0\u7d20\uff0c\u4ecd\u7136\u53d1\u73b0\u6bcf\u5e74\u6df1\u5ea6\u7761\u7720\u6bcf\u51cf\u5c111%\uff0c\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u5c31\u4f1a\u589e\u52a027%\u3002<\/p>\n

\u8fd9\u4e9b\u6570\u636e\u65e0\u6cd5\u8bf4\u660e\u7761\u7720\u4e0b\u964d\u662f\u5426\u5bfc\u81f4\u4e86\u75f4\u5446\u75c7\uff0c\u6216\u8005\u662f\u54ea\u4e00\u4e2a\u5148\u53d1\u751f\uff0c\u4f46\u786e\u5b9e\u77e5\u9053\u7761\u7720\u5bf9\u4eba\u4eec\u7684\u5fc3\u7406\u529f\u80fd\u5f88\u91cd\u8981\u3002<\/p>\n

\u6fb3\u5927\u5229\u4e9a\u58a8\u5c14\u672cMonash\u5fc3\u7406\u79d1\u5b66\u5b66\u9662\u548cTurner\u5927\u8111\u4e0e\u5fc3\u7406\u5065\u5eb7\u7814\u7a76\u6240\u7684\u9996\u5e2d\u7814\u7a76\u5458\u9a6c\u4fee\u00b7\u5e15\u65af(Matthew Pase)\u6307\u51fa\uff1a\u201c\u826f\u597d\u7684\u7761\u7720\u4f3c\u4e4e\u4e0e\u8bb8\u591a\u5bf9\u5927\u8111\u5065\u5eb7\u548c\u529f\u80fd\u826f\u597d\u7684\u91cd\u8981\u56e0\u7d20\u6709\u5173\u3002\u201d<\/p>\n

**\u7814\u7a76\u8868\u660e\u7761\u7720\u4e0d\u4f73\u4f1a\u5f71\u54cd\u8ba4\u77e5\u80fd\u529b<\/strong><\/p>\n

\u7761\u7720\u548c\u8bb0\u5fc6\u4e4b\u95f4\u7684\u8054\u7cfb\u662f\u79d1\u5b66\u5bb6\u4eec\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\u4e00\u76f4\u575a\u6301\u7684\u4e00\u6761\u7ebf\u7d22\u3002<\/p>\n

\u65e9\u57281700\u5e74\u4ee3\u4e2d\u671f\uff0c\u82f1\u56fd\u54f2\u5b66\u5bb6\u6234\u7ef4\u00b7\u54c8\u7279\u5229(David Hartley)\u5c31\u63a8\u6d4b\uff0c\u5145\u6ee1\u68a6\u7684\u7761\u7720\u53ef\u80fd\u4e0e\u4eba\u8111\u5185\u8bb0\u5fc6\u7684\u5f62\u6210\u6709\u5173\u3002\u5230\u4e861900\u5e74\u4ee3\uff0c\u73b0\u4ee3\u7814\u7a76\u4eba\u5458\u5f00\u59cb\u8bc1\u660e\u4ed6\u662f\u6b63\u786e\u7684\uff0c\u8868\u660e\u4e0d\u540c\u7684\u7761\u7720\u9636\u6bb5\u5982\u4f55\u5f71\u54cd\u8bb0\u5fc6\u53d1\u5c55\u7684\u8fc7\u7a0b\u3002<\/p>\n

\u795e\u7ecf\u79d1\u5b66\u5bb6\u517c\u7761\u7720\u7814\u7a76\u5458\u9a6c\u4fee\u00b7\u6c83\u514b(Matthew Walker)\u57282009\u5e74\u5199\u9053\uff1a\u201c\u73b0\u5728\u7684\u8bc1\u636e\u8868\u660e\uff0c\u7761\u7720\u5bf9\u4e8e\u5904\u7406\u65b0\u83b7\u5f97\u7684\u4fe1\u606f\u548c\u957f\u671f\u5b58\u50a8\u8bb0\u5fc6\u975e\u5e38\u91cd\u8981\u3002\u201d<\/p>\n

\u8fd9\u4e9b\u8bc1\u636e\u5305\u62ec\u8fc7\u53bb\u4e8c\u5341\u5e74\u7684\u7814\u7a76\u8868\u660e\uff0c\u4ec5\u4ec5\u4e00\u5929\u534a\u4e0d\u7761\u89c9\u5c31\u8db3\u4ee5\u6270\u4e71\u67d0\u4eba\u73a9\u57fa\u672c\u8bb0\u5fc6\u6e38\u620f\u7684\u80fd\u529b\uff0c\u6216\u51cf\u6162\u4ed6\u4eec\u7684\u53cd\u5e94\u65f6\u95f4\u3002\u53e6\u4e00\u9879\u6d89\u53ca\u7f8e\u56fd\u62a4\u58eb\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u7720\u4e0d\u8db3\u6216\u7761\u8fc7\u5934\u7684\u4eba\uff08\u6bcf\u665a\u7761\u4e94\u5c0f\u65f6\u4ee5\u4e0b\u6216\u4e5d\u5c0f\u65f6\u4ee5\u4e0a\uff09\u5728\u8ba4\u77e5\u6d4b\u8bd5\u4e2d\u8868\u73b0\u8f83\u5dee\u3002\u7814\u7a76\u4eba\u5458\u4f30\u8ba1\uff0c\u8fd9\u4e9b\u7fa4\u4f53\u7684\u5fc3\u7406\u5e74\u9f84\u6bd4\u6bcf\u665a\u7761\u4e03\u516b\u4e2a\u5c0f\u65f6\u7684\u540c\u9f84\u4eba\u5927\u4e24\u5c81\u3002<\/p>\n

\"\"<\/a>
\n\u3010\u56fe\uff1a\u7814\u7a76\u7761\u7720\u5e76\u4e0d\u5bb9\u6613\u6216\u4fbf\u5b9c\uff0c\u5e76\u53ef\u80fd\u4f1a\u6d89\u53ca\u53c2\u4e0e\u8005\u5728\u5b9e\u9a8c\u5ba4\u7761\u89c9\u3002\u56fe\u4e3a\u4e00\u540d\u7761\u7720\u7814\u7a76\u5bf9\u8c61\u5728\u63a5\u53d7MRI\u68c0\u67e5\u3002\u3011<\/p>\n

\u4e00\u4e9b\u7814\u7a76\u751a\u81f3\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u5c31\u50cf\u559d\u9189\u7684\u611f\u89c9\uff0c\u6fb3\u5927\u5229\u4e9a\u7684\u4e00\u4e2a\u7814\u7a76\u5c0f\u7ec4\u5c06\u4e00\u5929\u7684\u7761\u7720\u4e0d\u8db3\u6bd4\u4f5c\u8840\u6db2\u9152\u7cbe\u6d53\u5ea6\u8fbe\u52300.10%\u65f6\u7684\u7cbe\u795e\u635f\u5bb3\u3002<\/p>\n

2013\u5e74\uff0c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\u5ba3\u5e03\u7761\u7720\u4e0d\u8db3\u662f\u4e00\u79cd\u201c\u516c\u5171\u536b\u751f\u6d41\u884c\u75c5\u201d\u3002<\/p>\n

\u7136\u800c\uff0c\u56f4\u7ed5\u4ec0\u4e48\u6784\u6210\u826f\u597d\u7684\u591c\u95f4\u7761\u7720\u4ee5\u53ca\u7761\u7720\u5982\u4f55\u5f71\u54cd\u8bb0\u5fc6\u4e27\u5931\u548c\u5f62\u6210\u7684\u8ba8\u8bba\u4ecd\u5728\u4e0d\u65ad\u53d8\u5316\u3002<\/p>\n

\u867d\u7136\u5927\u591a\u6570\u4eba\u4ecd\u7136\u5bf9\u603b\u7684\u7761\u7720\u65f6\u95f4\u5f88\u5728\u610f\uff0c\u4f46\u73b0\u4ee3\u7761\u7720\u79d1\u5b66\u5bb6\u8868\u793a\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u8ba4\u4e3a\u7761\u7720\u8d28\u91cf\u66f4\u4e3a\u91cd\u8981\u3002<\/p>\n

\u5173\u4e8e\u7761\u7720\u5468\u671f\uff0c\u4e0d\u540c\u7684\u7814\u7a76\u4e0e\u6587\u732e\u6709\u4e0d\u540c\u7684\u89e3\u91ca\u3002\u4f46\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\u7684\u5b9a\u4e49\uff0c\u7761\u7720\u5468\u671f\u53ef\u4ee5\u5206\u4e3a\u56db\u4e2a\u9636\u6bb5\uff1a<\/p>\n

\u7b2c\u4e00\u9636\u6bb5\uff1a\u8fd9\u662f\u7761\u7720\u6700\u6d45\u7684\u9636\u6bb5\uff0c\u901a\u5e38\u53ea\u6301\u7eed\u51e0\u5206\u949f\uff0c\u662f\u603b\u7761\u7720\u65f6\u95f4\u6700\u77ed\u7684\u9636\u6bb5\u3002<\/p>\n

\u7b2c\u4e8c\u9636\u6bb5\uff1a\u968f\u7740\u5fc3\u7387\u548c\u4f53\u6e29\u4e0b\u964d\uff0c\u6df1\u5ea6\u7761\u7720\u5f00\u59cb\uff0c\u5e76\u968f\u7740\u6bcf\u4e2a\u8fde\u7eed\u7684\u7761\u7720\u5468\u671f\u800c\u53d8\u5f97\u66f4\u957f\u3002<\/p>\n

\u7b2c\u4e09\u9636\u6bb5\uff1a\u79f0\u4e3a\u6162\u6ce2\u7761\u7720\uff08slow-wave sleep\uff09\uff0c\u6216\u7b80\u79f0SWS\u3002\u5b83\u88ab\u8ba4\u4e3a\u662f\u7761\u7720\u6700\u6df1\u3001\u6700\u5177\u518d\u751f\u80fd\u529b\u7684\u9636\u6bb5\u3002<\/p>\n

\u7b2c\u56db\u9636\u6bb5\uff1a\u8fd9\u4e2a\u7761\u7720\u9636\u6bb5\u662f\u6307\u773c\u7403\u5feb\u901f\u8fd0\u52a8\uff08rapid eye movement\uff09\u7684\u65f6\u671f\uff0c\u6216\u7b80\u79f0REM\u3002\u6b64\u65f6\u5927\u8111\u9ad8\u5ea6\u6d3b\u8dc3\uff0c\u4e5f\u662f\u4eba\u7ecf\u5e38\u505a\u68a6\u7684\u65f6\u5019\u3002<\/p>\n

\"\"<\/a>
\n\u3010\u56fe\uff1a\u7761\u7720\u5468\u671f\u3002\u8d44\u6599\u6765\u6e90\uff1a\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u56fe\u4e66\u9986\u3011<\/p>\n

**\u201c\u6162\u6ce2\u7761\u7720\u201d\u7684\u5f71\u54cd<\/strong><\/p>\n

\u65e0\u8bba\u4f60\u901a\u5e38\u6bcf\u665a\u7761\u7720\u516d\u4e2a\u5c0f\u65f6\uff0c\u8fd8\u662f\u9700\u8981\u7761\u4e5d\u4e2a\u5c0f\u65f6\uff0c\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u90fd\u4f1a\u7ecf\u5386\u4e00\u4e2a\u7761\u7720\u9636\u6bb5\u7684\u5faa\u73af\u3002\u4e00\u65e6\u4f60\u6253\u778c\u7761\uff0c\u4f60\u7684\u8eab\u4f53\u5c31\u4f1a\u8fdb\u5165\u6d45\u7761\u7720\u72b6\u6001\uff0c\u901a\u5e38\u53ea\u6301\u7eed\u51e0\u5206\u949f\u3002\u7136\u540e\uff0c\u5f53\u60a8\u8fdb\u5165\u66f4\u6df1\u7684\u7761\u7720\u65f6\uff0c\u60a8\u7684\u5fc3\u7387\u548c\u4f53\u6e29\u4f1a\u4e0b\u964d\u3002<\/p>\n

\u6700\u7ec8\uff0c\u4f60\u8fdb\u5165\u4e86\u79d1\u5b66\u5bb6\u79f0\u4e4b\u4e3a\u201c\u6162\u6ce2\u7761\u7720\u201d\u7684\u6062\u590d\u671f\u3002<\/p>\n

\u8fd9\u5c31\u662f\u5e15\u65af\u56e2\u961f\u7814\u7a76\u7684\u7279\u5b9a\u7761\u7720\u9636\u6bb5\uff0c\u5728\u8fd9\u4e2a\u9636\u6bb5\u4eba\u4eec\u4f1a\u9677\u5165\u6700\u6df1\u7684\u7761\u7720\u3002\u8fd9\u4e5f\u88ab\u8ba4\u4e3a\u662f\u5927\u8111\u81ea\u6211\u4fee\u590d\u7684\u65f6\u671f\u3002<\/p>\n

\u591a\u4f26\u591a\u5927\u5b66\u795e\u7ecf\u75c5\u5b66\u6559\u6388\u3001\u65b0\u5b81\u5065\u5eb7\u79d1\u5b66\u4e2d\u5fc3\u795e\u7ecf\u75c5\u5b66\u90e8\u95e8\u8d1f\u8d23\u4eba\u5e03\u83b1\u6069\u00b7\u7a46\u96f7\u533b\u751f\uff08Dr. Brian Murray\uff09\u8868\u793a\uff0c\u8fd9\u6709\u70b9\u50cf\u91cd\u65b0\u542f\u52a8\u7535\u8111\uff0c\u8ba9\u5b83\u6709\u673a\u4f1a\u6e05\u9664\u6742\u6563\u4fe1\u53f7\u3002\u5c31\u4eba\u8111\u800c\u8a00\uff0c\u8fd9\u53ef\u80fd\u610f\u5473\u7740\u6e05\u9664\u6e05\u9192\u65f6\u79ef\u7d2f\u7684\u201c\u9519\u8bef\u6298\u53e0\u7684\u86cb\u767d\u8d28\u5783\u573e\u201d\u3002\u201c\u8fd9\u5bf9\u4e8e\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u548c\u5e15\u91d1\u68ee\u6c0f\u75c7\u7b49\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u81f3\u5173\u91cd\u8981\uff0c\u201d\u4ed6\u8bf4\u3002<\/p>\n

\u9ed8\u91cc\u8865\u5145\u9053\uff0c\u4f18\u8d28\u7761\u7720\u4e0e\u6e05\u9664\u5783\u573e\u8fc7\u7a0b\u4e4b\u95f4\u7684\u8054\u7cfb\u76f4\u5230\u6700\u8fd1\u624d\u88ab\u53d1\u73b0\u3002<\/p>\n

\"\"<\/a>
\n\u3010\u56fe\uff1a\u795e\u7ecf\u5b66\u5bb6\u5e03\u8d56\u6069\u00b7\u9ed8\u91cc\uff08Brian Murray\uff09\u8bf4\u7761\u7720\u6709\u52a9\u4e8e\u6539\u5584\u8ba4\u77e5\u529f\u80fd\u5e76\u6709\u52a9\u4e8e\u6e05\u9664\u5927\u8111\u4e2d\u7684\u5783\u573e\u3002CBC\u3011<\/p>\n

\u5e15\u65af\u548c\u4ed6\u7684\u56e2\u961f\u7684\u6700\u65b0\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u6162\u6ce2\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u662f\u75f4\u5446\u75c7\u7684\u4e00\u4e2a\u5371\u9669\u56e0\u7d20\uff0c\u4eba\u4eec\u5b9e\u9645\u4e0a\u53ef\u4ee5\u5c1d\u8bd5\u51cf\u8f7b\u8fd9\u79cd\u98ce\u9669\u3002\u4f46\u5e15\u65af\u5f3a\u8c03\uff0c\u4ed6\u7684\u7814\u7a76\u5e76\u672a\u8bc1\u660e\u6162\u6ce2\u7761\u7720\u51cf\u5c11\u4f1a\u5bfc\u81f4\u75f4\u5446\u75c7\u3002<\/p>\n

\u4ed6\u6307\u51fa\uff0c\u8870\u8001\u548c\u8bb0\u5fc6\u4e27\u5931\u4e5f\u5e38\u4f34\u968f\u7740\u5171\u75c5\u75c7\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5e72\u6270\u7761\u7720\uff0c\u5e76\u5bfc\u81f4\u957f\u671f\u751f\u6d3b\u5728\u5bf9\u9ad8\u8d28\u91cf\u7761\u7720\u4e0d\u5229\u7684\u73af\u5883\u4e2d\uff0c\u6bd4\u5982\u660e\u4eae\u7684\u533b\u9662\u6216\u7597\u517b\u9662\u3002<\/p>\n

\u201c\u95ee\u9898\u662f\uff1a\u7761\u7720\u6539\u53d8\u662f\u75f4\u5446\u75c7\u672c\u8eab\u7684\u526f\u4f5c\u7528\u5417\uff1f\u8fd8\u662f\u7761\u7720\u6539\u53d8\u4f1a\u4fc3\u8fdb\u75f4\u5446\u75c7\uff1f\u201d\u52a0\u62ff\u5927\u7761\u7720\u79d1\u5b66\u5bb6\u76ae\u5f17\u5bf9\u6b64\u8868\u793a\u8d5e\u540c\u3002\u201c\u6240\u4ee5\uff0c\u5148\u6709\u9e21\u8fd8\u662f\u5148\u6709\u86cb\u7684\u6545\u4e8b\u51e0\u4e4e\u6c38\u8fdc\u4e0d\u53ef\u80fd\u89e3\u5f00\u3002\u201d<\/p>\n

\u5c3d\u7ba1\u5982\u6b64\uff0c\u76ae\u5f17\u8868\u793a\uff0c\u8fd9\u7bc7\u8bba\u6587\u63d0\u4f9b\u4e86\u8fd9\u4e2a\u4e0d\u65ad\u6f14\u53d8\u7684\u8c1c\u9898\u7684\u53e6\u4e00\u90e8\u5206\u3002\u201c\u4ed6\u4eec\u7684\u7814\u7a76\u8868\u660e\uff0c\u5982\u679c\u4f60\u5c06\u6240\u6709\u60a3\u8005\uff08\u65e0\u8bba\u662f\u5426\u60a3\u6709\u75f4\u5446\u75c7\uff09\u8fdb\u884c\u4e0d\u540c\u65f6\u95f4\u7684\u89c2\u5bdf\uff0c\u4ed6\u4eec\u7ecf\u5386\u7684\u6162\u6ce2\u7761\u7720\u65f6\u95f4\u5c31\u4f1a\u51cf\u5c11\uff0c\u201d\u4ed6\u8bf4\u3002\u201c\u4f46\u75f4\u5446\u75c7\u60a3\u8005\u7684\u4e0b\u964d\u5e45\u5ea6\u660e\u663e\u66f4\u5927\u3002\u201d<\/p>\n

\u54c8\u4f5b\u533b\u5b66\u9662\u7761\u7720\u533b\u5b66\u7cfb\u52a9\u7406\u6559\u6388\u57c3\u91cc\u514b\u00b7\u5468\u533b\u751f\uff08Dr. Eric Zhou\uff09\u540c\u610f\u8fd9\u9879\u7814\u7a76\u4e25\u8c28\u4e14\u4ee4\u4eba\u4fe1\u670d\u3002\u8fd9\u4e9b\u53d1\u73b0\u4e5f\u9002\u7528\u4e8e\u66f4\u5e7f\u6cdb\u7684\u7814\u7a76\uff0c\u8fd9\u4e9b\u7814\u7a76\u5c06\u7761\u7720\u8d28\u91cf\u5dee\u4e0e\u4e00\u7cfb\u5217\u5065\u5eb7\u95ee\u9898\u8054\u7cfb\u8d77\u6765\uff0c\u4ece\u4e2d\u98ce\u5230\u764c\u75c7\u518d\u5230\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n

“\u4f60\u8bf4\u51fa\u4efb\u4f55\u5065\u5eb7\u95ee\u9898\uff0c”\u5468\u533b\u751f\u8bf4\uff0c”\u957f\u671f\u7761\u7720\u4e0d\u8db3\u6216\u7761\u7720\u8d28\u91cf\u4e0d\u4f73\u4f1a\u52a0\u901f\u4f60\u60a3\u8fd9\u4e9b\u75be\u75c5\u7684\u98ce\u9669\uff0c\u6216\u8005\u5982\u679c\u4f60\u5df2\u7ecf\u60a3\u6709\u8fd9\u4e9b\u75be\u75c5\uff0c\u4f1a\u4f7f\u75c5\u60c5\u6076\u5316\u3002”<\/p>\n

\"\"<\/a>
\n\u3010\u56fe\uff1a\u8fc7\u53bb\u4e8c\u5341\u5e74\u6765\uff0c\u892a\u9ed1\u6fc0\u7d20\uff08melatonin\uff09\u4f5c\u4e3a\u52a9\u7720\u5242\u7684\u4f7f\u7528\u663e\u8457\u589e\u52a0\uff0c\u4f46\u4e13\u5bb6\u8868\u793a\uff0c\u670d\u7528\u8fc7\u591a\u4f1a\u5bfc\u81f4\u5065\u5eb7\u95ee\u9898\u3002CBC\u3011<\/p>\n

**\u7814\u7a76\u7761\u7720\u7684\u6311\u6218<\/strong><\/p>\n

\u7136\u800c\uff0c\u7814\u7a76\u7761\u7720\u5e76\u663e\u793a\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u7684\u660e\u786e\u56e0\u679c\u5173\u7cfb\u4ecd\u7136\u662f\u4e00\u9879\u72ec\u7279\u7684\u6311\u6218\u3002\u5468\u6307\u51fa\uff0c\u4f17\u6240\u5468\u77e5\uff0c\u7761\u7720\u7814\u7a76\u5f88\u96be\u8fdb\u884c\uff0c\u4e0d\u4f46\u8017\u65f6\uff0c\u800c\u4e14\u5f80\u5f80\u6602\u8d35\u5f97\u4ee4\u4eba\u671b\u800c\u5374\u6b65\u3002\u4ed6\u8bf4\uff0c\u4ece\u9053\u5fb7\u4e0a\u8bb2\uff0c\u79d1\u5b66\u5bb6\u4e0d\u80fd\u968f\u673a\u5206\u914d\u5065\u5eb7\u6210\u5e74\u4eba\u201c\u7761\u7720\u8d28\u91cf\u975e\u5e38\u7cdf\u7cd5\u201d\u3002\u7761\u7720\u7814\u7a76\u8fd8\u9700\u8981\u53c2\u4e0e\u8005\u6267\u884c\u4e00\u4e2a\u7e41\u7410\u7684\u6b65\u9aa4\uff1a\u5728\u5b9e\u9a8c\u5ba4\u8fc7\u591c\u3002<\/p>\n

\u5468\u8bf4\uff0c\u4e3a\u4e86\u771f\u6b63\u5f04\u6e05\u695a\u7761\u7720\u5bf9\u957f\u671f\u8bb0\u5fc6\u4e27\u5931\u7684\u5f71\u54cd\uff0c\u79d1\u5b66\u5bb6\u4eec\u8fd8\u9700\u8981\u5927\u91cf\u7684\u4eba\u5458\uff0c\u800c\u4e14\u51e0\u4e4e\u4e0d\u53ef\u80fd\u83b7\u5f97\u8d44\u91d1\u6765\u5728\u4eba\u7fa4\u5c42\u9762\u4e0a\u8fdb\u884c\u590d\u6742\u7684\u7761\u7720\u7814\u7a76\u3002\u4ed6\u6307\u51fa\uff0c\u5373\u4f7f\u6765\u81ea\u6570\u767e\u540d\u53c2\u4e0e\u8005\u7684\u6570\u5341\u5e74\u6570\u636e\u4e5f\u53ea\u80fd\u4e3a\u5e15\u65af\u7684\u7814\u7a76\u56e2\u961f\u63d0\u4f9b52\u4e2a\u75f4\u5446\u75c5\u4f8b\u8fdb\u884c\u5206\u6790\u3002<\/p>\n

\u5e15\u65af\u672c\u4eba\u4e5f\u540c\u610f\u5e76\u8868\u793a\u4ed6\u7684\u7814\u7a76\u7684\u53cc\u91cd\u6027\u5e26\u6765\u4e86\u989d\u5916\u7684\u6311\u6218\u3002\u201c\u5173\u4e8e\u75f4\u5446\u75c7\u7684\u95ee\u9898\u662f\uff0c\u5c3d\u7ba1\u5b83\u5728\u4eba\u7fa4\u4e2d\u5f88\u5e38\u89c1\uff0c\u4f46\u6bcf\u4e2a\u4eba\u5728\u4efb\u4f55\u7279\u5b9a\u65f6\u95f4\u60a3\u4e0a\u5b83\u7684\u673a\u4f1a\u90fd\u5f88\u4f4e\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u5b83\u662f\u4e00\u4ef6\u56f0\u96be\u7684\u4e8b\u60c5\u3002\u201d<\/p>\n

\u76ae\u5f17\u5f3a\u8c03\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u5c06\u7761\u7720\u4e0e\u8bb0\u5fc6\u4e27\u5931\u8054\u7cfb\u8d77\u6765\u7684\u65b0\u5174\u7814\u7a76\u53ef\u80fd\u5177\u6709\u8bf4\u670d\u529b\uff0c\u4f46\u8fd8\u4e0d\u662f\u7ed3\u8bba\u6027\u7684\u3002\u4ed6\u8865\u5145\u8bf4\uff0c\u52aa\u529b\u6539\u5584\u7761\u7720\u662f\u503c\u5f97\u7684\uff0c\u4f46\u4e5f\u6ca1\u6709\u7406\u7531\u6050\u614c\uff1a\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u7edd\u5927\u591a\u6570\u4eba\u7684\u7761\u7720\u8d28\u91cf\u90fd\u5728\u6076\u5316\uff0c\u5176\u539f\u56e0\u79d1\u5b66\u5bb6\u4eec\u8fd8\u4e0d\u5b8c\u5168\u660e\u767d\u3002<\/p>\n

\u201c\u5f88\u660e\u663e\uff0c\u7761\u7720\u8d28\u91cf\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u4e0b\u964d\uff0c\u5e76\u4e0d\u4f1a\u5bfc\u81f4\u6bcf\u4e2a\u4eba\u90fd\u60a3\u75f4\u5446\u75c7\u3002\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\uff08\u661f\u661f\u751f\u6d3b\/\u6377\u514b\u4f73\uff09\u4eba\u4eec\u7761\u7720\u8d28\u91cf\u4e0d\u4f73\u7684\u539f\u56e0\u6709\u5f88\u591a\u3002\u4efb\u4f55\u7ecf\u5386\u8fc7\u8fde\u7eed\u51e0\u4e2a\u665a\u4e0a\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u90fd\u53ef\u80fd\u77e5\u9053\u7ed3\u679c\uff1a\u611f\u89c9\u8111\u96fe\u3001\u660f\u660f\u6c89\u6c89\uff0c\u751a\u81f3\u8bb0\u5fc6\u529b\u51fa\u73b0\u95ee\u9898\u3002 \u4ece\u77ed\u671f\u6765\u770b\uff0c\u8fd9\u4e9b\u8ba4\u77e5\u95ee\u9898\u901a\u5e38\u662f\u53ef\u4ee5\u5e94\u5bf9\u7684\u3002\u52a0\u62ff\u5927\u5065\u5eb7\u7814\u7a76\u9662\u7761\u7720\u79d1\u5b66\u5bb6\u7ea6\u7ff0\u00b7\u76ae\u5f17\uff08John Peever\uff09\u8bf4\uff0c\u4ee5\u65b0\u7236\u6bcd\u4e3a\u4f8b\u3002\u201c\u4ed6\u4eec\u53ef\u80fd\u6709\u51e0\u5e74\u7684\u4e25\u91cd\u7761\u7720\u4e0d\u8db3\uff0c\u4f46\u4ecd…
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":74775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/74774"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74774"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/74774\/revisions"}],"predecessor-version":[{"id":74780,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/74774\/revisions\/74780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/74775"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}