{"id":57999,"date":"2020-04-26T20:49:00","date_gmt":"2020-04-27T01:49:00","guid":{"rendered":"http:\/\/blog.jackjia.com\/?p=57999"},"modified":"2020-04-26T21:47:17","modified_gmt":"2020-04-27T02:47:17","slug":"20200426%e4%ba%86%e8%a7%a3%e8%8a%ad%e8%95%be%e8%88%9e%e5%8a%a8%e4%bd%9c%e7%9a%84%e5%90%ab%e4%b9%89%ef%bc%8c%e8%ae%a9%e4%bd%a0%e4%b8%8e%e5%a5%b9%e6%9b%b4%e8%bf%91%e4%b8%80%e6%ad%a5","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=57999","title":{"rendered":"20200426\/\u4e86\u89e3\u82ad\u857e\u821e\u52a8\u4f5c\u7684\u542b\u4e49\uff0c\u8ba9\u4f60\u4e0e\u201c\u5979\u201d\u66f4\u8fd1\u4e00\u6b65"},"content":{"rendered":"<p>\u5728\u7f8e\u56fd\uff0c\u6bcf\u6b21\u4e00\u5230\u5723\u8bde\u8282\u524d\u5915\uff0c\u5927\u5bb6\u90fd\u4f1a\u5e26\u4e0a\u7236\u6bcd\u548c\u5b69\u5b50\uff0c\u4e00\u8d77\u53bb\u5f53\u5730\u5267\u9662\u6b23\u8d4f\u82ad\u857e\u821e\u5267\u300a\u80e1\u6843\u5939\u5b50\u300b\u3002\u5982\u540c\u6211\u4eec\u6bcf\u5e74\u9664\u5915\u591c\u90fd\u8981\u6536\u770b\u592e\u89c6\u300a\u6625\u8282\u8054\u6b22\u665a\u4f1a\u300b\u4e00\u6837\u51c6\u65f6\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-1.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-1.jpg\" alt=\"\" width=\"640\" height=\"811\" class=\"aligncenter size-full wp-image-58000\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-1.jpg 640w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-1-237x300.jpg 237w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-2.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-2.jpg\" alt=\"\" width=\"640\" height=\"435\" class=\"aligncenter size-large wp-image-58001\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-2.jpg 640w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-2-300x204.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-3.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-3.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"aligncenter size-large wp-image-58002\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-3.jpg 640w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-3-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\/><\/a><\/p>\n<p>\u5728\u770b\u8fd9\u4e9b\u7ecf\u5178\u82ad\u857e\u821e\u5267\u7684\u65f6\u5019\uff0c\u4f60\u77e5\u9053\uff0c\u821e\u8005\u7684\u4e00\u4e3e\u624b\u4e00\u6295\u8db3\uff0c\u7a76\u7adf\u90fd\u4ee3\u8868\u7740\u4ec0\u4e48\u610f\u601d\uff1f\u5982\u679c\u4e86\u89e3\u8fd9\u4e9b\uff0c\u82ad\u857e\u821e\u77e5\u8bc6\u5c31\u53ef\u4ee5\u4e0a\u5347\u4e00\u4e2aLevel\u3002<\/p>\n<p>\u4eca\u5929\u6765\u5206\u4eab\u4e00\u4e9b\u82ad\u857e\u821e\u5267\u4e2d\uff0c\u5e38\u89c1\u54d1\u5267\u624b\u8bed\uff0c\u4e00\u8d77\u6da8\u6da8\u5c0f\u77e5\u8bc6\u3002<\/p>\n<p><strong>1\u3001\u6211\uff1a<\/strong>\u5c06\u53cc\u624b\u8d34\u5728\u80f8\u524d\uff0c\u8868\u793a\u201c\u6211\u201d\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1019.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1019.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58011\" \/><\/a><\/p>\n<p><strong>2\u3001\u7231\uff1a<\/strong>\u8fd9\u4e2a\u52a8\u4f5c\u5f88\u5e38\u89c1\u3002\u628a\u53cc\u624b\u653e\u4e8e\u8eab\u4f53\u80f8\u53e3\u5de6\u8fb9\u7684\u4f4d\u7f6e\uff0c\u53f3\u624b\u4e8e\u91cc\u9762\uff0c\u5de6\u624b\u5728\u5916\u9762\uff0c\u638c\u5fc3\u5411\u81ea\u5df1\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-4.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-4.jpg\" alt=\"\" width=\"119\" height=\"180\" class=\"aligncenter size-large wp-image-58003\" \/><\/a><\/p>\n<p><strong>3\u3001\u53d1\u8a93\uff1a<\/strong>\u98df\u6307\u4e0e\u4e2d\u6307\u5e76\u62e2\uff0c\u5e76\u5c06\u624b\u4e3e\u5411\u5929\u7a7a\uff0c\u6709\u201c\u5bf9\u5929\u53d1\u8a93\u201d\u4e4b\u610f\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1020.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1020.gif\" alt=\"\" width=\"480\" height=\"270\" class=\"aligncenter size-large wp-image-58012\" \/><\/a><\/p>\n<p><strong>4\u3001\u8df3\u821e\uff1a<\/strong>\u5c06\u53cc\u624b\u4e3e\u8fc7\u5934\u9876\uff0c\u5e76\u5728\u5934\u9876\u4e0a\u65b9\u4ea4\u66ff\u753b\u5706\uff0c\u8868\u793a\u4e00\u540c\u6765\u8df3\u821e\u5427\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1021.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1021.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58013\" \/><\/a><\/p>\n<p><strong>5\u3001\u9ad8\u5174\uff1a<\/strong>\u5728\u8868\u8fbe\u201c\u9ad8\u5174\u201d\u8fd9\u6837\u7684\u559c\u60a6\u4e4b\u60c5\u7684\u65f6\u5019\uff0c\u901a\u5e38\u662f\u4e00\u5de6\u4e00\u53f3\u5730\u4ea4\u66ff\u62cd\u624b\uff0c\u975e\u5e38\u6d3b\u6cfc\u3001\u4fcf\u76ae\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1022.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1022.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58014\" \/><\/a><\/p>\n<p><strong>6\u3001\u7ed3\u5a5a\uff1a<\/strong>\u821e\u5267\u4e2d\u624b\u8bed\u201c\u7ed3\u5a5a\u201d\u7684\u51fa\u73b0\u975e\u5e38\u5e38\u89c1\uff0c\u6f14\u5458\u4eec\u901a\u5e38\u901a\u8fc7\u7528\u4e00\u53ea\u624b\u6307\u7740\u53e6\u4e00\u53ea\u6234\u5a5a\u6212\u7684\u624b\u6307\uff0c\u6765\u8868\u8fbe\u8fd9\u4e2a\u610f\u601d\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-5.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-5.jpg\" alt=\"\" width=\"113\" height=\"180\" class=\"aligncenter size-large wp-image-58004\" \/><\/a><\/p>\n<p><strong>7\u3001\u54ed\u6ce3\uff1a<\/strong>\u5f88\u591a\u6f14\u5458\u5728\u6f14\u5230\u60c5\u611f\u60b2\u4f24\u7684\u5730\u65b9\u65f6\uff0c\u90fd\u4f1a\u60c5\u4e0d\u81ea\u7981\u5730\u7559\u4e0b\u773c\u6cea\uff0c\u800c\u8fd9\u4e9b\u89c2\u4f17\u662f\u770b\u4e0d\u5230\u7684\uff0c\u56e0\u6b64\u4e5f\u8981\u901a\u8fc7\u54d1\u5267\u624b\u52bf\u6765\u8868\u8fbe\u201c\u54ed\u6ce3\u201d\u3002\u901a\u5e38\uff0c\u6f14\u5458\u90fd\u4f1a\u5c06\u98df\u6307\u6216\u51e0\u6839\u624b\u6307\u6bd4\u4f5c\u6cea\u6c34\uff0c\u4ece\u773c\u775b\u5f00\u59cb\uff0c\u987a\u7740\u9762\u988a\u6ed1\u4e0b\u6765\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1023.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1023.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58015\" \/><\/a><\/p>\n<p><strong>8\u3001\u8bf7\u6c42\uff1a<\/strong>\u8981\u8868\u8fbe\u201c\u8bf7\u6c42\u201d\u7684\u610f\u601d\uff0c\u6f14\u5458\u4eec\u4f1a\u5c06\u4e24\u53ea\u624b\u76f8\u63e1\uff0c\u653e\u5728\u9762\u524d\uff0c\u5fae\u5fae\u4f4e\u5934\u3002\u5927\u591a\u6570\u60c5\u51b5\uff0c\u6839\u636e\u821e\u5267\u7684\u60c5\u611f\uff0c\u6f14\u5458\u4eec\u901a\u5e38\u90fd\u662f\u8dea\u5728\u5730\u9762\u4e0a\u7684\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1024.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1024.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58016\" \/><\/a><\/p>\n<p><strong>9\u3001\u6b7b\u4ea1\uff1a<\/strong>\u8868\u8fbe\u201c\u6b7b\u4ea1\u201d\u7684\u54d1\u5267\u624b\u52bf\u901a\u5e38\u6709\u4e24\u79cd\uff0c\u4e00\u79cd\u662f\u5c06\u624b\u6307\u6307\u5411\u8fdc\u5904\u7684\u5730\u9762\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1025.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1025.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58018\" \/><\/a><\/p>\n<p>\u53e6\u4e00\u79cd\uff0c\u5219\u4e00\u822c\u7528\u5728\u201c\u590d\u4ec7\u201d\u6216\u201c\u8bc5\u5492\u201d\u7684\u60c5\u611f\u4e2d\uff0c\u6f14\u5458\u5c06\u53cc\u624b\u63e1\u62f3\uff0c\u4e24\u624b\u4ea4\u53e0\uff0c\u4ece\u8d85\u8fc7\u5934\u9876\u7684\u4f4d\u7f6e\u4e00\u76f4\u4e0b\u538b\u5230\u8eab\u4f53\u524d\u65b9\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1026.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1026.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58019\" \/><\/a><\/p>\n<p><strong>10\u3001\u6f02\u4eae\uff1a<\/strong>\u5728\u8868\u8fbe\u201c\u6f02\u4eae\u201d\u65f6\uff0c\u7528\u4e00\u53ea\u624b\u73af\u7ed5\u9762\u988a\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1027.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1027.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58020\" \/><\/a><\/p>\n<p><strong>11\u3001\u5e05\u6c14\uff1a<\/strong>\u4e00\u53ea\u624b\u7684\u624b\u638c\u671d\u7740\u81ea\u5df1\uff0c\u5c06\u624b\u4ece\u5934\u9876\u7684\u4f4d\u7f6e\u7ecf\u8138\u524d\u65b9\u6ed1\u81f3\u4e0b\u5df4\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1028.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1028.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58021\" \/><\/a><\/p>\n<p><strong>12\u3001\u7687\u540e\uff1a<\/strong>\u6f14\u5458\u4eec\u901a\u5e38\u5c06\u624b\u7acb\u8d77\u6765\uff0c\u624b\u6307\u5411\u4e0a\uff0c\u4f9d\u6b21\u653e\u81f3\u989d\u5934\u7684\u4e24\u4fa7\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1029.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1029.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-large wp-image-58022\" \/><\/a><\/p>\n<p>\u4e3a\u4ec0\u4e48\uff1a\u82ad\u857e\u821e\u5267\u4e2d\u7684\u201c\u4e3a\u4ec0\u4e48\u201d\u4e0e\u73b0\u5b9e\u751f\u6d3b\u4e2d\u4eba\u4eec\u7684\u5f88\u591a\u4e60\u60ef\u52a8\u4f5c\u975e\u5e38\u76f8\u4f3c\uff0c\u5c06\u624b\u653e\u5728\u80f8\u524d\u7684\u4f4d\u7f6e\u6253\u5f00\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1030.gif\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/IMG_1030.gif\" alt=\"\" width=\"360\" height=\"240\" class=\"aligncenter size-full wp-image-58017\" \/><\/a><\/p>\n<p>\u770b\u4e86\u4ee5\u4e0a\u8bb2\u89e3\uff0c\u4f60\u662f\u5426\u5bf9\u82ad\u857e\u6709\u4e86\u5168\u65b0\u7684\u8ba4\u8bc6\u5462\uff1f<\/p>\n<hr>\n<p>2018\u5e747\u67081\u65e5,\u7531\u4fc4\u7f57\u65af\u56fd\u5bb6\u53e4\u5178\u6a21\u8303\u82ad\u857e\u821e\u56e2\u6f14\u7ece\u7684\u53e4\u5178\u82ad\u857e\u821e\u5267\u300a\u7761\u7f8e\u4eba\u300b\u5c06\u5728\u5e7f\u897f\u6587\u5316\u827a\u672f\u4e2d\u5fc3\u6f14\u51fa.<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-6.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-6.jpg\" alt=\"\" width=\"606\" height=\"797\" class=\"aligncenter size-large wp-image-58005\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-6.jpg 606w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-6-228x300.jpg 228w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n<p>\u6b64\u5267\u4ee5\u5bb6\u55bb\u6237\u6653\u7684\u683c\u6797\u7ae5\u8bdd\u300a\u7761\u7f8e\u4eba\u300b\u7684\u6545\u4e8b\u4e3a\u57fa\u7840\uff0c\u7528\u4f18\u96c5\u7aef\u5e84\u7684\u82ad\u857e\u821e\u8be0\u91ca\u8fd9\u4e2a\u4f18\u7f8e\u52a8\u4eba\u7684\u7231\u60c5\u6545\u4e8b\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-7.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-7.jpg\" alt=\"\" width=\"600\" height=\"337\" class=\"aligncenter size-large wp-image-58006\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-7.jpg 600w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-7-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u6c89\u7761\u767e\u5e74\u7684\u6f02\u4eae\u516c\u4e3b\uff0c\u4e0e\u52c7\u6562\u65e0\u754f\u62ab\u8346\u65a9\u68d8\u7684\u738b\u5b50,\u4e00\u543b\u5b9a\u60c5\uff0c\u767d\u5934\u5055\u8001\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-8.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-8.jpg\" alt=\"\" width=\"600\" height=\"400\" class=\"aligncenter size-large wp-image-58007\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-8.jpg 600w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-8-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u7528\u6df1\u60c5\u505a\u627f\u8bfa\uff0c\u4ee5\u73ab\u7470\u4e66\u5199\u60c5\u8bd7\u3002\u8ba9\u6765\u81ea\u6b27\u6d32\u7684\u7231\u60c5\u6545\u4e8b\uff0c\u5728\u516b\u6842\u5927\u5730\u4e0a\u5982\u73ab\u7470\u822c\u70ed\u60c5\uff0c\u5982\u6731\u69ff\u822c\u7efd\u653e\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-9.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-9.jpg\" alt=\"\" width=\"600\" height=\"399\" class=\"aligncenter size-large wp-image-58008\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-9.jpg 600w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-9-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-10.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-10.jpg\" alt=\"\" width=\"600\" height=\"338\" class=\"aligncenter size-large wp-image-58009\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-10.jpg 600w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2020\/04\/ballet_movement-10-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u672c\u6587\u5185\u5bb9\u6765\u6e90\uff1a\u5e7f\u897f\u6587\u5316\u827a\u672f\u4e2d\u5fc3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u7f8e\u56fd\uff0c\u6bcf\u6b21\u4e00\u5230\u5723\u8bde\u8282\u524d\u5915\uff0c\u5927\u5bb6\u90fd\u4f1a\u5e26\u4e0a\u7236\u6bcd\u548c\u5b69\u5b50\uff0c\u4e00\u8d77\u53bb\u5f53\u5730\u5267\u9662\u6b23\u8d4f\u82ad\u857e\u821e\u5267\u300a\u80e1\u6843\u5939\u5b50\u300b\u3002\u5982\u540c\u6211\u4eec\u6bcf\u5e74\u9664\u5915\u591c\u90fd\u8981\u6536\u770b\u592e\u89c6\u300a\u6625\u8282\u8054\u6b22\u665a\u4f1a\u300b\u4e00\u6837\u51c6\u65f6\u3002 \u201c\u82ad\u857e\u201d\u4e00\u8bcd\u672c\u662f\u6cd5\u8bed\u201cballet\u201d\u7684\u97f3\u8bd1\uff0c\u610f\u4e3a\u201c\u8df3\u201d\u6216\u201c\u8df3\u821e\u201d\u3002ballet\u4e00\u8bcd\uff0c\u6e90\u4e8e\u53e4\u62c9\u4e01\u8bedballo\u3002\u6700\u521d\uff0c\u8fd9\u4e2a\u8bcd\u53ea\u8868\u793a\u8df3\u821e\uff0c\u6216\u5f53\u4f17\u8868\u6f14\u8df3\u821e\uff0c\u5e76&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/blog.jackjia.com\/?p=57999\">Read 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