{"id":52824,"date":"2018-10-11T10:49:51","date_gmt":"2018-10-11T15:49:51","guid":{"rendered":"http:\/\/blog.jackjia.com\/?p=52824"},"modified":"2018-10-19T10:10:00","modified_gmt":"2018-10-19T15:10:00","slug":"20181011%e6%ad%a3%e5%a6%b9%e7%9c%9f%e4%ba%ba%e7%a4%ba%e8%8c%83%e6%8b%8d%e7%85%a7%e7%be%8e%e5%a7%bf13%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=52824","title":{"rendered":"20181011\/\u6b63\u59b9\u771f\u4eba\u793a\u8303\u62cd\u7167\u7f8e\u59ff13\u5f0f"},"content":{"rendered":"<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_01.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_01.jpg\" alt=\"\" width=\"722\" height=\"578\" class=\"aligncenter size-full wp-image-52827\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_01.jpg 722w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_01-300x240.jpg 300w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/a><br \/>\n\u3010\u56fe\uff1a\u62cd\u7167\u59ff\u52bf\u6307\u5f15 POSE INSTRUCTIONS\u3011<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_02.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_02.jpg\" alt=\"\" width=\"734\" height=\"484\" class=\"aligncenter size-large wp-image-52828\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_02.jpg 800w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_02-300x198.jpg 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose_02-768x506.jpg 768w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><br \/>\n\u3010\u56fe\uff1a\u6b63\u59b9\u771f\u4eba\u793a\u8303\u62cd\u7167\u7f8e\u59ff13\u5f0f\u3011<\/p>\n<p>\u7ffb\u5f00\u7f51\u7edc\u76f8\u518c\uff0c\u770b\u5230\u7684\u65c5\u6e38\u81ea\u62cd\u7167\u7247\u6216\u5408\u7167\uff0c\u526a\u5200\u624b\u3001\u561f\u561f\u5634\u3001\u52fe\u80a9\u642d\u80cc\uff0c\u6216\u88c5\u53ef\u7231\u3001\u626e\u9b3c\u8138\u3002\u4e3a\u4e86\u8ba9\u5927\u5bb6\u5728\u65c5\u6e38\u4e2d\u62cd\u7167\u4e0d\u6b7b\u677f\u4e14\u4e0e\u4f17\u4e0d\u540c\uff0c\u8fd9\u91cc\u7279\u522b\u4e3a\u5927\u5bb6\u6574\u7406\u4e86\u62cd\u7167\u59ff\u52bf\u6307\u5f15\u5927\u5168\uff0c\u603b\u8ba1\u5341\u4e09\u62db\uff0c\u62db\u62db\u7cbe\u5f69\u7edd\u4f26\u3002\u5e76\u6709\u6b63\u59b9\u771f\u4eba\u793a\u8303\uff0c\u8ba9\u5927\u5bb6\u4e86\u89e3\u5404\u79cd\u59ff\u52bf\u7684\u5dee\u5f02\u4e0e\u9700\u6ce8\u610f\u7684\u7ec6\u8282\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose001.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose001.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-large wp-image-52836\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose001.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose001-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 1\uff1a\u5934\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605<br \/>\n\u96be\u5ea6\uff1a\u2605<br \/>\n\u57fa\u672c\u4e0a\u8fd9\u59ff\u52bf\u76f8\u5f53\u5bb9\u6613\uff0c\u552f\u4e00\u9700\u8981\u6ce8\u610f\u7684\u662f\u624b\u7684\u59ff\u52bf\u4e0e\u4f4d\u7f6e\uff0c\u907f\u514d\u88ab\u8bef\u4f1a\u6210\u5934\u76ae\u75d2\u3001\u6293\u5934\u76ae\u5373\u53ef\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose002.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose002.jpg\" alt=\"\" width=\"734\" height=\"489\" class=\"aligncenter size-large wp-image-52837\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose002.jpg 800w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose002-300x200.jpg 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose002-768x512.jpg 768w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<p>\u3010POSE 2\uff1a\u773c\u775b\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605<br \/>\n\u96be\u5ea6\uff1a\u2605\u2606<br \/>\n\u59ff\u52bf\u96be\u5ea6\u5c5e\u4e8e\u5bb9\u6613\u7ea7\uff0c\u624b\u638c\u4f4d\u7f6e\u4f4d\u4e8e\u773c\u775b\u5916\u4fa7\u5e76\u6ce8\u610f\u9700\u7565\u5f80\u524d\u7ffb\uff0c\u4ee5\u907f\u514d\u88ab\u8bef\u4f1a\u6210\u201c\u656c\u793c\u201d\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose003.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose003.jpg\" alt=\"\" width=\"734\" height=\"489\" class=\"aligncenter size-large wp-image-52838\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose003.jpg 800w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose003-300x200.jpg 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose003-768x512.jpg 768w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<p>\u3010POSE 3\uff1a\u5634\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2606<br \/>\n\u4f53\u529b\uff1a\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2606<br \/>\n\u5634\u5df4\u75db\u4e0ePOSE 4\u4e0b\u5df4\u75db\u4e0d\u540c\uff0c\u624b\u638c\u7565\u5fae\u63e1\u62f3\u72b6\uff0c\u4f46\u987b\u6ce8\u610f\u98df\u6307\u4f4d\u7f6e\u9700\u6446\u653e\u5728\u5634\u89d2\u9ad8\u5ea6\u800c\u4e0d\u662f\u4e0b\u5df4\u4f4d\u7f6e\uff0c\u4ee5\u514d\u8ddfPOSE 4\u4e0b\u5df4\u75db\u641e\u6df7\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose004.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose004.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-large wp-image-52839\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose004.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose004-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 4\uff1a\u4e0b\u5df4\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2606<br \/>\n\u8fd9\u59ff\u52bf\u7684\u7f8e\u611f\u53ef\u4ee5\u8bf4\u662f100%\u4e86\uff0c\u5728\u743c\u7476\u5c0f\u8bf4\u3001\u7231\u60c5\u7535\u5f71\u4e2d\u5e38\u53ef\u770b\u5230\u5973\u4e3b\u89d2\u6446\u51fa\u8fd9\u6837\u7684\u59ff\u52bf\u3002\u6b64\u65f6\u82e5\u518d\u6709\u4e00\u5934\u957f\u6cd5\u53ef\u968f\u98ce\u6447\u66f3\uff0c\u90a3\u8ff7\u4eba\u5ea6\u80af\u5b9a\u662f\u7206\u8868\uff01<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose005.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose005.jpg\" alt=\"\" width=\"734\" height=\"489\" class=\"aligncenter size-large wp-image-52840\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose005.jpg 800w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose005-300x200.jpg 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose005-768x512.jpg 768w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<p>\u3010POSE 5\uff1a\u5fc3\u7ede\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605\u2605<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<br \/>\n\u5fc3\u7ede\u75db\u59ff\u52bf\u7684\u6446\u653e\u5728\u8fd9\u7cfb\u5217\u6307\u5f15\u4e2d\u662f\u8f83\u96be\u7684\uff0c\u539f\u56e0\u518d\u4e8e\u624b\u7684\u4f4d\u7f6e\u3001\u4e0e\u63e1\u62f3\u7684\u677e\u7d27\u5ea6\u9700\u914d\u5408\u7684\u6070\u5230\u597d\u5904\uff0c\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5bb9\u6613\u88ab\u8bef\u4f1a\u6210\u201c\u6376\u5fc3\u809d\u201d\u3001\u201c\u81ea\u6478\u201d\u3002\u53e6\u5916\u9700\u7279\u522b\u63d0\u9192\u7684\u662f\uff0c\u8fd9\u59ff\u52bf\u9700\u4ee5\u5de6\u624b\u5b8c\u6210\uff0c\u56e0\u4e3a\u5fc3\u810f\u662f\u5728\u5de6\u8fb9\uff01\u5fc3\u810f\u662f\u5728\u5de6\u8fb9\uff01\u5fc3\u810f\u662f\u5728\u5de6\u8fb9\uff01\u56e0\u4e3a\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\u8bb2\u4e09\u6b21\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose006.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose006.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-large wp-image-52841\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose006.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose006-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 6\uff1a\u624b\u8098\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2606<br \/>\n\u4f53\u529b\uff1a\u2605\u2605<br \/>\n\u96be\u5ea6\uff1a\u2605\u2606<br \/>\n\u624b\u8098\u75db\u7b97\u662f\u5f88\u7b80\u5355\u4e14\u591a\u6570\u4eba\u90fd\u53ef\u4ee5\u8f7b\u6613\u4e0a\u624b\u7684\u59ff\u52bf\uff0c\u751a\u81f3\u4e00\u822c\u4eba\u518d\u7b49\u516c\u8f66\u3001\u7b49\u7537\u5973\u53cb&#8230;..\u65f6\uff0c\u53ef\u80fd\u65e0\u610f\u95f4\u5c31\u4f1a\u6446\u51fa\u624b\u8098\u75db\u7684\u59ff\u52bf\uff0c\u53ea\u662f\u81ea\u5df1\u6ca1\u53d1\u73b0\u800c\u5df2\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose007.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose007.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-full wp-image-52829\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose007.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose007-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 7\uff1a\u8170\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605\u2605\u2606<br \/>\n\u4f53\u529b\uff1a\u2605\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2606<br \/>\n\u8170\u75db\u662f\u8fd9\u7cfb\u5217POSE\u4e2d\u7b2c\u4e00\u4e2a\u7f8e\u611f\u4e0e\u96be\u5ea6\u517c\u5177\u7684\u59ff\u52bf\u3002\u5982\u679c\u5927\u5bb6\u5e38\u770b\u65f6\u5c1a\u6742\u5fd7\u6216\u8005\u5173\u6ce8\u6a21\u7279\u513f\u8d70\u79c0\u8d44\u8baf\uff0c\u4e00\u5b9a\u53ef\u5e38\u89c1\u6a21\u7279\u513f\u4eec\u6446\u51fa\u4e86\u8170\u75db\u8fd9\u8d85\u65f6\u5c1a\u611f\u7684\u59ff\u52bf\u3002\u4f46\u8170\u75db\u8fd9\u59ff\u52bf\u5374\u53ef\u4e5f\u4e0d\u662f\u8fd9\u4e48\u7b80\u5355\u5c31\u80fd\u9a7e\u9a6d\u7684\uff0c\u8981\u6ce8\u610f\u7684\u5305\u542b\u80a9\u8180\u4e0d\u80fd\u8038\u80a9\u3001\u624b\u8098\u4e0d\u80fd\u8fc7\u5ea6\u5916\u7ffb\u3001\u8170\u75db\u7684\u4f4d\u7f6e\u4e0d\u9002\u5408\u6392\u7684\u8fc7\u9ad8\u6216\u8fc7\u4f4e\uff0c\u66f4\u91cd\u8981\u5f97\u662f&#8230;..\u5343\u4e07\u4e0d\u80fd\u9732\u51fa\u81ed\u8138\u7684\u8868\u60c5\uff01<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose008.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose008.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-large wp-image-52830\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose008.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose008-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 8\uff1a\u4e0b\u8179\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2605<br \/>\n\u4e0b\u8179\u75db\u662f\u4ee5\u6c14\u8d28\u80dc\u51fa\u7684\u4e00\u79cd\u59ff\u52bf\uff0c\u65e0\u7279\u6b8a\u96be\u5ea6\u3002\u4e0d\u8bba\u662f\u6b63\u9762\u3001\u4fa7\u9762\uff0c\u6216\u8005\u5de6\u4e0b\u8179\u75db\u3001\u53f3\u4e0b\u8179\u75db\uff0c\u90fd\u662f\u6ca1\u95ee\u9898\u7684\u4e00\u79cd\u62cd\u6cd5\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose009.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose009.jpg\" alt=\"\" width=\"734\" height=\"489\" class=\"aligncenter size-large wp-image-52831\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose009.jpg 800w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose009-300x200.jpg 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose009-768x512.jpg 768w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<p>\u3010POSE 9\uff1a\u819d\u76d6\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2606<br \/>\n\u819d\u76d6\u75db\u7b97\u662f\u5c11\u6570\u53ef\u4ee5\u5750\u7740\u6446\u7684\u59ff\u52bf\uff0c\u5bf9\u4e8e\u4f53\u529b\u7684\u8d1f\u62c5\u76f8\u5bf9\u5c11\u4e86\u975e\u5e38\u591a\uff0c\u5f3a\u70c8\u5efa\u8bae\u53ef\u5c06\u6b64\u59ff\u52bf\u5b89\u6392\u5728\u6d3b\u52a8\u4e2d\u95f4\uff0c\u53ef\u4ee5\u987a\u4fbf\u4f11\u606f\uff0c\u6292\u89e3\u8eab\u4f53\u7684\u75b2\u52b3\u3002\u53e6\u5916\u5c31\u662f\u9002\u5f53\u7684\u9009\u62e9\u8349\u5730\uff0c\u82e5\u80fd\u6709\u4e9b\u5c0f\u82b1\u5f53\u70b9\u7f00\uff0c\u4e5f\u80fd\u4e3a\u7167\u7247\u52a0\u5206\u5594\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose010.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose010.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-large wp-image-52832\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose010.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose010-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 10\uff1a\u5c0f\u817f\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605\u2606<br \/>\n\u4f53\u529b\uff1a\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605<br \/>\n\u5c0f\u817f\u75db\u867d\u7136\u770b\u4f3c\u7b80\u5355\uff0c\u4f46\u4f3c\u4e4e\u53c8\u6709\u70b9\u4e0d\u7b80\u5355\uff0c\u600e\u4e48\u8bf4\u5462\uff1f\u9996\u5148\u5c31\u662f\u5728\u5750\u4e0b\u7684\u65f6\u5019\uff0c\u53cc\u817f\u8981\u4e00\u524d\u4e00\u540e\u7684\u5e73\u644a\u5728\u8349\u5730\u4e0a\uff0c\u8fd9\u5bf9\u4e8e\u817f\u90e8\u8f83\u80a5\u80d6\u6216\u8005\u7b4b\u9aa8\u4e0d\u8f6f\uff31\u7684\u4eba\uff0c\u53ef\u80fd\u4f1a\u662f\u4e2a\u95e8\u69db\u3002\u53e6\u5916\u9700\u6ce8\u610f\u7684\u5c31\u662f\u80cc\u90e8\u8981\u633a\u76f4\u4e14\u7a0d\u5fae\u626d\u8170\uff0c\u8ba9\u80cc\u90e8\u4ea7\u751f\u66f2\u7ebf\u589e\u6dfb\u7f8e\u611f\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose011.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose011.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-large wp-image-52833\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose011.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose011-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 11\uff1a\u6444\u62a4\u817a\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2606<br \/>\n\u6444\u62a4\u817a\u75db\u8fd9\u59ff\u52bf\u8bb2\u6c42\u7684\u662f\u4e0e\u73af\u5883\u80cc\u666f\u753b\u9762\u7684\u6574\u4f53\u611f\uff0c\u5355\u770b\u59ff\u52bf\u672c\u8eab\u6216\u8bb8\u6ca1\u4ec0\u4e48\u7279\u522b\uff0c\u4f46\u82e5\u9002\u5f53\u7684\u628a\u80cc\u666f\u73af\u666f\u4e00\u5e76\u62cd\u6444\uff0c\u80af\u5b9a\u53ef\u4ee5\u5438\u5f15\u65e0\u6570\u8def\u4eba\u5439\u53e3\u54e8\uff01<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose012.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose012-1024x683.jpg\" alt=\"\" width=\"734\" height=\"490\" class=\"aligncenter size-large wp-image-52834\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose012-1024x683.jpg 1024w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose012-300x200.jpg 300w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose012-768x512.jpg 768w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose012-1170x780.jpg 1170w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose012.jpg 1620w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/><\/a><\/p>\n<p>\u3010POSE 12\uff1a\u75d8\u75d8\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2605<br \/>\n\u4f53\u529b\uff1a\u2605\u2605\u2605<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2605<br \/>\n\u75d8\u75d8\u75db\u5bf9\u4e8e\u4e00\u822c\u4eba\u6765\u8bf4\uff0c\u5e94\u8be5\u6ca1\u4ec0\u4e48\u96be\u5ea6\uff0c\u4f46\u503c\u5f97\u4e00\u63d0\u7684\u662f\u62cd\u6444\u8fd9\u59ff\u52bf\u65f6\uff0c\u624b\u673a\u662f\u4e00\u4e2a\u76f8\u5f53\u5408\u9002\u7684\u52a0\u5206\u9053\u5177\u3002<\/p>\n<p><a href=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose013.jpg\"><img loading=\"lazy\" src=\"http:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose013.jpg\" alt=\"\" width=\"400\" height=\"600\" class=\"aligncenter size-large wp-image-52835\" srcset=\"https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose013.jpg 400w, https:\/\/blog.jackjia.com\/wp-content\/uploads\/2018\/10\/Pose013-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>\u3010POSE 13\uff1a\u5c0f\u8111\u75db\u3011<br \/>\n\u7f8e\u611f\uff1a\u2605\u2605\u2606<br \/>\n\u4f53\u529b\uff1a\u2605\u2605\u2605\u2605\u2606<br \/>\n\u96be\u5ea6\uff1a\u2605\u2605\u2605\u2605\u2605<br \/>\n\u5c0f\u8111\u75db\u662f\u5c0f\u7f16\u4eec\u516c\u8ba4\u6700\u96be\u7684\u59ff\u52bf\u4e86\uff01\u9664\u4e86\u53cc\u624b\u85cf\u4e8e\u8111\u540e\u624b\u8098\u5411\u5916\u4f38\u5c55\u5916\uff0c\u8eab\u4f53\u56db\u80a2\u4e5f\u90fd\u9700\u8981\u914d\u5408\u4f38\u5c55\uff0c\u624d\u4f1a\u6709\u89c6\u89c9\u4e0a\u5ef6\u4f38\u7684\u6548\u679c\u3002<\/p>\n<p>\u867d\u7136\u8fd913\u79cd\u59ff\u52bf\u5b9e\u7528\u7b80\u5355\u53c8\u5177\u6709\u7f8e\u611f\uff0c\u4f46\u4e0d\u53ef\u5426\u8ba4\u7684\uff0c\u8fd8\u6709\u5343\u5343\u4e07\u4e07\u79cd\u59ff\u52bf\u7b49\u7740\u4f60\u53bb\u5c1d\u8bd5\u4e0e\u5b66\u4e60\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u56fe\uff1a\u62cd\u7167\u59ff\u52bf\u6307\u5f15 POSE INSTRUCTIONS\u3011 \u3010\u56fe\uff1a\u6b63\u59b9\u771f\u4eba\u793a\u8303\u62cd\u7167\u7f8e\u59ff13\u5f0f\u3011 \u7ffb\u5f00\u7f51\u7edc\u76f8\u518c\uff0c\u770b\u5230\u7684\u65c5\u6e38\u81ea\u62cd\u7167\u7247\u6216\u5408\u7167\uff0c\u526a\u5200\u624b\u3001\u561f\u561f\u5634\u3001\u52fe\u80a9\u642d\u80cc\uff0c\u6216\u88c5\u53ef\u7231\u3001\u626e\u9b3c\u8138\u3002\u4e3a\u4e86\u8ba9\u5927\u5bb6\u5728\u65c5\u6e38\u4e2d\u62cd\u7167\u4e0d\u6b7b\u677f\u4e14\u4e0e\u4f17\u4e0d\u540c\uff0c\u8fd9\u91cc\u7279\u522b\u4e3a\u5927\u5bb6\u6574\u7406\u4e86\u62cd\u7167\u59ff\u52bf\u6307\u5f15\u5927\u5168\uff0c\u603b\u8ba1\u5341\u4e09\u62db\uff0c\u62db\u62db\u7cbe\u5f69\u7edd\u4f26\u3002\u5e76\u6709\u6b63\u59b9\u771f\u4eba\u793a\u8303\uff0c&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/blog.jackjia.com\/?p=52824\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":52828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/52824"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52824"}],"version-history":[{"count":3,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/52824\/revisions"}],"predecessor-version":[{"id":52842,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/52824\/revisions\/52842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/media\/52828"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}