\u661f\u5c9b\u65e5\u62a5\/\u201c\u621116\u5c81\u5931\u53bb\u81ea\u7531\uff0c24\u5c81\u5931\u53bb\u81ea\u5df1\u7684\u56fd\u5bb6\uff0c\u534a\u4e2a\u4e16\u7eaa\u5728\u5916\u6d41\u4ea1\u3002\u4eca\u5e7472\u5c81\u4e86\u3002\u6bcf\u4e00\u6b21\u4f53\u68c0\uff0c\u533b\u751f\u90fd\u8bf4\u6211\u7684\u8eab\u4f53\u975e\u5e38\u597d\u3002\u8fd9\u90fd\u662f\u56e0\u4e3a\u6211\u5185\u5fc3\u548c\u5e73\u559c\u4e50\u3002\u4ece\u4e0d\u88ab\u538b\u529b\u548c\u7d27\u5f20\u60c5\u7eea\u56f0\u6270\u3002\u771f\u53ef\u60dc\uff0c\u6ca1\u6709\u533b\u5b66\u4eea\u5668\u53ef\u4ee5\u8bc1\u660e\u8fd9\u4e00\u70b9\u3002\u201d<\/p>\n
\u4ed6\u8fd9\u4e00\u5e2d\u8bdd\uff0c\u5f15\u8d77\u4e00\u767e\u591a\u4f4d\u5a92\u4f53\u8bb0\u8005\u7b11\u58f0\u3002\u8fbe\u8d56\u5587\u561b\u4eca\u5929\u5c06\u5728\u591a\u4f26\u591a\u7f57\u6e23\u58eb\u4e2d\u5fc3\uff0c\u5411\u6570\u4e07\u540d\u672c\u5730\u542c\u4f17\u8bb2\u89e3\u201c\u77e5\u8db3\u5e38\u4e50\u7684\u827a\u672f\u201d(The Art of Happiness)\u3002<\/p>\n
\u7b11\u8c08\u4eba\u751f \u5145\u6ee1\u667a\u6167\u5e7d\u9ed8<\/p>\n
\u8fbe\u8d56\u5587\u561b\u6628\u5929\u7ed3\u675f\u5728\u6e25\u4eac\u7684\u884c\u7a0b\u4e4b\u540e\u517c\u7a0b\u8d76\u5f80\u591a\u4f26\u591a\uff0c\u4e8e\u4e0b\u5348\u5728\u5e02\u4e2d\u5fc3\u7687\u5bb6\u7ea6\u514b\u9152\u5e97\u4f1a\u89c1\u672c\u5730\u4f20\u5a92\u3002\u5728\u5f00\u573a\u767d\u4e2d\uff0c\u4ed6\u7279\u522b\u5f3a\u8c03\u6b64\u6b21\u662f\u4ee5\u52a0\u62ff\u5927\u8363\u8a89\u516c\u6c11\u7684\u8eab\u4efd\u6765\u52a0\u3002\u8fd9\u4f4d\u9605\u5c3d\u4eba\u4e16\u6ca7\u6851\u548c\u653f\u575b\u98ce\u4e91\u768472\u5c81\u8001\u4eba\uff0c\u8c08\u7b11\u81ea\u5982\u5730\u95f2\u8bdd\u4eba\u751f\uff0c\u8bdd\u8bed\u4e2d\u5145\u6ee1\u667a\u6167\u548c\u5e7d\u9ed8\uff0c\u5f15\u8d77\u8bb0\u8005\u4eec\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u7b11\u58f0\u3002<\/p>\n
\u4ed6\u8bf4\uff0c\u81ea\u5df1\u4e00\u751f\u6709\u4e24\u5927\u5173\u6ce8\u548c\u8ffd\u6c42\uff1a\u4f5c\u4e3a\u4eba\u7c7b\u4e00\u5206\u5b50\uff0c\u4ed6\u5173\u6ce8\u4eba\u7c7b\u548c\u5730\u7403\u7684\u672a\u6765\uff0c\u5e0c\u671b\u4e16\u754c\u6bcf\u4e00\u4e2a\u89d2\u843d\u90fd\u5c0a\u91cd\u4eba\u7c7b\u7684\u4ef7\u503c\uff0c\u5e0c\u671b\u6bcf\u4e00\u4e2a\u4eba\u90fd\u6709\u5185\u5fc3\u7684\u548c\u5e73\u548c\u5065\u5eb7\u3002\u4f5c\u4e3a\u4f5b\u6559\u50e7\u4fa3\uff0c\u4ed6\u732e\u8eab\u4e8e\u5f18\u626c\u4f5b\u6559\u7684\u4f7f\u547d\uff0c\u5173\u6ce8\u5168\u4e16\u754c\u4e0d\u540c\u5b97\u6559\u7684\u548c\u8c10\u76f8\u5904\u3002<\/p>\n
\u4ed6\u76f8\u4fe1\u201c\u5e73\u6c11\u7684\u529b\u91cf\u201d\u3002\u88ab\u95ee\u53ca\u4ed6\u4f55\u4ee5\u4e0d\u5229\u7528\u81ea\u5df1\u5728\u5168\u7403\u5404\u5730\u5d07\u9ad8\u5a01\u671b\uff0c\u5bf9\u5404\u56fd\u653f\u6cbb\u9886\u8896\u65bd\u52a0\u5f71\u54cd\u65f6\uff0c\u8fbe\u8d56\u5587\u561b\u8f7b\u677e\u5730\u56de\u7b54:\u201c\u4f5b\u6559\u50e7\u4fa3\u4f20\u7edf\u662f\uff0c\u5982\u679c\u5bf9\u65b9\u4e0d\u4e3b\u52a8\u5f00\u53e3\u8be2\u95ee\uff0c\u4f60\u4e00\u822c\u4e5f\u4e0d\u8981\u8f7b\u6613\u53bb\u6559\u8bad\u522b\u4eba\u201d\u3002\u8fd9\u53e5\u8bdd\u53c8\u5f15\u8d77\u8bb0\u8005\u7b11\u58f0\u3002\u800c\u4ed6\u5bf9\u4e8e\u8fd9\u4e2a\u95ee\u9898\u7684\u201c\u4e25\u8083\u201d\u7684\u56de\u7b54\u662f\uff0c\u4ed6\u76f8\u4fe1\u6539\u53d8\u8fd9\u4e2a\u4e16\u754c\u7684\u6f5c\u5728\u7684\u529b\u91cf\uff0c\u6765\u81ea\u4e8e\u516c\u4f17\u548c\u4eba\u6c11\uff0c\u800c\u4e0d\u662f\u5c11\u6570\u51e0\u4e2a\u653f\u6cbb\u9886\u8896\u3002\u4ed6\u8bf4\uff0c\u653f\u6cbb\u9886\u8896\u6765\u81ea\u6c11\u95f4\uff0c\u800c\u4e0d\u662f\u4e0a\u5929\u3002\u6c11\u4f17\u60f3\u6cd5\u5bf9\u4e8e\u4ed6\u4eec\u800c\u8a00\u5fc5\u987b\u91cd\u89c6\u3002\u66f4\u4e3a\u91cd\u8981\u4e00\u70b9\uff0c\u4e16\u754c\u548c\u5e73\u4e0d\u662f\u7531\u5c11\u6570\u4eba\u9020\u5c31\u7684\u3002\u771f\u6b63\u548c\u5e73\u5fc5\u987b\u901a\u8fc7\u7cbe\u795e\u7684\u3001\u5185\u5fc3\u7684\u548c\u5e73\u6765\u5b9e\u73b0(true peace must come from inner peace)\u3002\u5c31\u50cf\u793e\u4f1a\u548c\u8c10\u8981\u6765\u81ea\u5bb6\u5ead\u7684\u548c\u8c10\u4e00\u6837\u3002<\/p>\n
\u5168\u7403\u6f14\u8bb2\u4e0d\u79bb\u5e73\u5b89\u559c\u4e50\u4e3b\u9898<\/p>\n
\u5f53\u4eca\u4e16\u754c\uff0c\u591a\u6570\u4eba\u628a\u5feb\u4e50\u5efa\u7acb\u5728\u7269\u8d28\u6ee1\u8db3\u4e0a\u3002\u8fbe\u8d56\u5587\u561b\u5bf9\u6b64\u4e0d\u4ee5\u4e3a\u7136\u3002\u4ed6\u8bf4\uff0c\u4eba\u90fd\u6709\u8089\u8eab(body)\u548c\u601d\u60f3(mind)\u3002\u7269\u8d28\u548c\u91d1\u94b1\u53ea\u53ef\u6ee1\u8db3\u8089\u8eab\u9700\u8981\u3002\u4e0d\u80fd\u7ed9\u4eba\u7684\u611f\u60c5\u9700\u8981\uff0c\u4e0d\u80fd\u7ed9\u4eba\u5934\u8111\u3002\u6253\u4e2a\u6bd4\u65b9\uff0c\u4f60\u53ef\u4ee5\u62ff\u94b1\u53bb\u8d85\u5e02\u4e70\u4e1c\u897f\uff0c\u4f46\u8d85\u5e02\u4e2d\u6ca1\u6709\u201c\u5185\u5fc3\u5e73\u548c\u201d(peace of mind)\u8fd9\u79cd\u4e1c\u897f\u51fa\u552e\u3002\u5982\u679c\u4f60\u53bb\u8d85\u5e02\u5bf9\u4eba\u8bb2\u6211\u60f3\u4e70\u4e00\u4e2a\u201c\u5185\u5fc3\u5e73\u548c\u201d\uff0c\u76f8\u4fe1\u522b\u4eba\u4f1a\u7b11\u4f60\u3002\u4ed6\u8bf4\uff0c\u81ea\u5df1\u8d70\u904d\u5168\u7403\u5404\u5730\u4e3e\u529e\u516c\u5f00\u6f14\u8bb2\uff0c\u90fd\u79bb\u4e0d\u5f00\u201c\u5e73\u5b89\u3001\u559c\u4e50\u201d\u8fd9\u6837\u7684\u4e3b\u9898\uff0c\u6bcf\u4e00\u6b21\u90fd\u6709\u6210\u5343\u4e0a\u4e07\u7684\u4eba\u6765\u542c\u4ed6\u6f14\u8bb2\u3002\u201c\u6211\u53ef\u4e0d\u662f\u5f71\u661f\u548c\u5927\u6b4c\u661f\u3002\u4eba\u4eec\u6765\u6367\u6211\u7684\u573a\uff0c\u4e0d\u662f\u51fa\u4e8e\u5a31\u4e50\u7684\u76ee\u7684\uff0c\u800c\u662f\u4ed6\u4eec\u771f\u6b63\u5173\u5fc3\u8fd9\u4e9b\u8bdd\u9898\u3002\u201d<\/p>\n
\u8fbe\u8d56\u5587\u561b\u5f88\u5f97\u610f\u5730\u8bf4\u8d77\u4e00\u4ef6\u5c0f\u4e8b\u3002\u6709\u4e00\u4f4d\u7f8e\u56fd\u4eba\u544a\u8bc9\u4ed6\uff0c\u4ee5\u524d\u5bf9\u5e03\u6b8a\u603b\u7edf\u8ba8\u538c\u4e4b\u6781\u3002\u542c\u5b8c\u4ed6\u7684\u6f14\u8bb2\u4e4b\u540e\uff0c\u8fd9\u4f4d\u7f8e\u56fd\u4eba\u4ecd\u7136\u5bf9\u5e03\u5e0c\u7684\u653f\u7b56\u4e0d\u4ee5\u4e3a\u7136\uff0c\u4f46\u5bf9\u4e8e\u5e03\u6b8a\u672c\u4eba\u5c31\u6ca1\u6709\u4e86\u4ee5\u524d\u7684\u6210\u89c1\uff0c\u56e0\u4e3a\u4ed6\u542c\u4ece\u4e86\u8fbe\u8d56\u5587\u561b\u7684\u6559\u5bfc\uff0c\u5bf9\u4e8e\u6bcf\u4e00\u4e2a\u4eba\uff0c\u6bcf\u4e00\u4e2a\u4f53\uff0c\u90fd\u5e94\u8be5\u53d7\u5230\u5c0a\u91cd\u3002\u4e0d\u8bba\u600e\u6837\u5f3a\u8c03\u4e0d\u4e3b\u5f20\u897f\u85cf\u72ec\u7acb\uff0c\u4e2d\u56fd\u4ecd\u628a\u4ed6\u5f53\u4f5c\u4e00\u4e2a\u5206\u79bb\u4e3b\u4e49\u8005\uff0c\u4e00\u4e2a\u201c\u653f\u6cbb\u4eba\u7269\u201d\u3002\u5bf9\u6b64\uff0c\u8fbe\u8d56\u5587\u561b\u65e0\u5948\u5730\u8868\u793a\uff0c\u201c\u6211\u7684\u4e2d\u56fd\u5144\u5f1f\u59d0\u59b9\u4eec\u7591\u5fc3\u5f88\u91cd\u3002\u201d\u4ed6\u76f4\u8a00\uff0c\u8fd9\u662f\u56e0\u4e3a\u6709\u897f\u85cf\u95ee\u9898\u5b58\u5728\u3002\u5982\u679c\u6ca1\u6709\u897f\u85cf\u95ee\u9898\uff0c\u76f8\u4fe1\u4e2d\u56fd\u653f\u5e9c\u4e0d\u4f1a\u5982\u6b64\u654f\u611f\u3002\u201c\u53ef\u662f\u4ed6\u4eec\u53c8\u62c5\u5fc3\u4ec0\u4e48\u5462? \u897f\u85cf\u5728\u4ed6\u4eec\u624b\u91cc\u8d85\u8fc7\u534a\u4e2a\u4e16\u7eaa\u4e86\uff0c\u897f\u85cf\u5b9e\u5b9e\u5728\u5728(physically)\u662f\u88ab\u4ed6\u4eec\u63a7\u5236\u7740\uff0c\u8fd8\u62c5\u5fc3\u4ec0\u4e48\u5462?\u201d\u4ed6\u8868\u793a\uff0c\u4e2d\u56fd\u653f\u5e9c\u5fcc\u8bb3\u4ed6\uff0c\u662f\u56e0\u4e3a\u897f\u85cf\u4eba\u628a\u4ed6\u4f5c\u4e3a\u5e0c\u671b\u548c\u672a\u6765(hope and expection)\u7684\u4f9d\u6258\u3002\u5bf9\u4e8e\u8fd9\u4e00\u70b9\uff0c\u8fbe\u8d56\u5587\u561b\u8ba4\u4e3a\uff0c\u4ed6\u5c5e\u4e8e\u5168\u4f53\u85cf\u4eba\uff0c\u4e5f\u6709\u4e49\u52a1\u4e3a\u751f\u6d3b\u5728\u4e2d\u56fd\u7684\u85cf\u4eba\u505a\u4e8b(to serve)\u3002\u4ed6\u8bf4\uff0c\u7591\u5fc3\u548c\u538b\u529b\u4f1a\u5bf9\u5065\u5eb7\u4e0d\u597d\u3002\u81ea\u5df116\u5c81\u5931\u53bb\u81ea\u7531\uff0c24\u5c81\u5931\u53bb\u5bb6\u56ed\uff0c\u81f3\u4eca72\u5c81\uff0c\u6d41\u4ea1\u534a\u4e2a\u4e16\u7eaa\u3002\u4f46\u533b\u751f\u8bf4\u4ed6\u7684\u8eab\u4f53\u5f88\u597d\u3002\u201c\u8fd9\u662f\u56e0\u4e3a\u6211\u6709\u5185\u5fc3\u7684\u5e73\u9759\u548c\u5feb\u4e50(inner peace and happiness)\u3002\u6211\u7684\u5934\u8111\u4e2d\u5f88\u5c11\u6709\u7d27\u5f20(tension)\uff0c\u771f\u53ef\u60dc\u6ca1\u6709\u533b\u5b66\u4eea\u5668\u8bc1\u660e\u8fd9\u4e00\u70b9\u3002\u201d<\/p>\n
\u4e00\u5bb6\u4e09\u4ee3\u8fce\u8fbe\u8d56\u5587\u561b<\/strong><\/p>\n \u661f\u5c9b\u65e5\u62a5\/\u7531\u897f\u85cf\u5230\u5370\u5ea6\u8fbe\u5170\u8428\u62c9\u6d41\u4ea1\u5730\uff0c\u518d\u5230\u5317\u7f8e\uff0c\u5728\u9152\u5e97\u95e8\u53e3\u8fce\u63a5\u8fbe\u8d56\u5587\u561b\u7684\u4e00\u5bb6\u4e09\u4ee3\u4eba\uff0c\u53cd\u6620\u4e86\u85cf\u4eba50\u5e74\u6765\u98a0\u7c38\u7684\u4eba\u751f\u3002<\/p>\n \u5728\u591a\u4f26\u591a\u897f\u533a\u7ecf\u8425\u4e00\u5bb6\u85cf\u5f0f\u9910\u9986\u7684\u5fb7\u94a6\u5353\u739b(Dechen Dolma Valunbisitsang)\uff0c\u6628\u5929\u4e0b\u5348\u4e0e\u516c\u5a46\u53ca\u4e00\u5bf9\u513f\u5973\uff0c\u4e00\u5bb6\u4e09\u4ee3\u4e94\u53e3\u4eba\u4e0e\u8fd1\u767e\u4f4d\u672c\u5730\u85cf\u4eba\u805a\u5408\u5728\u7687\u5bb6\u7ea6\u514b\u9152\u5e97\u95e8\u53e3\uff0c\u7b49\u5f85\u6b22\u8fce\u4ed6\u4eec\u7684\u7cbe\u795e\u9886\u8896\u8fbe\u8d56\u5587\u561b\u3002<\/p>\n \u5979\u8bf4\uff0c\u4e24\u4f4d\u8001\u4eba\u90fd\u662f1959\u5e74\u968f\u8fbe\u8d56\u5587\u561b\u7531\u897f\u85cf\u9003\u5230\u5370\u5ea6\u7684\u3002\u540c\u4ed6\u4eec\u7684\u6d3b\u4f5b\u4e00\u6837\uff0c\u8fd9\u4e24\u4f4d\u8001\u4eba\u4ece\u6b64\u518d\u6ca1\u6709\u56de\u8fc7\u897f\u85cf\u3002\u4ed6\u4eec\u7684\u5144\u5f1f\u59d0\u59b9\u4ecd\u7559\u5728\u897f\u85cf\uff0c\u4f46\u6570\u5e74\u6765\u53cc\u65b9\u4e0d\u901a\u97f3\u4fe1\uff0c\u4e0d\u77e5\u5bf9\u65b9\u6b7b\u6d3b\u3002\u76f4\u5230\u6700\u8fd1\u51e0\u5e74\uff0c\u4e24\u4f4d\u8001\u4eba\u7531\u5e7f\u64ad\u4e2d\u542c\u5230\u7559\u5728\u4e2d\u56fd\u7684\u4eb2\u4eba\u5531\u6b4c\uff0c\u624d\u77e5\u9053\u4ed6\u4eec\u4ecd\u5728\u4eba\u4e16\u3002\u76ee\u524d\u53cc\u65b9\u53ef\u4ee5\u901a\u8fc7\u7535\u8bdd\u6216\u4e66\u4fe1\u8054\u7edc\u3002<\/p>\n \u5fb7\u94a6\u5353\u739b\u672c\u4eba\u548c\u5979\u4e08\u592b\u90fd\u51fa\u751f\u5728\u8fbe\u5170\u8428\u62c9\uff0c\u4ece\u6ca1\u6709\u673a\u4f1a\u53bb\u897f\u85cf\u3002\u4ed6\u4eec\u7684\u4e24\u4e2a\u5b69\u5b50\u4e00\u4e2a\u751f\u5728\u7f8e\u56fd\uff0c\u4e00\u4e2a\u751f\u5728\u52a0\u62ff\u5927\u3002\u4e24\u4e2a\u5c0f\u670b\u53cb\u57282004\u5e74\u8fbe\u8d56\u5587\u561b\u5230\u8bbf\u65f6\u6709\u5e78\u89c1\u8fc7\u4ed6\uff0c\u5bf9\u4e8e\u518d\u6b21\u8fce\u63a5\u6d3b\u4f5b\uff0c\u4e00\u5bb6\u4eba\u90fd\u611f\u5230\u65e0\u6bd4\u8363\u8000\u3002<\/p>\n \u95ee\u5fb7\u94a6\u5353\u739b\u5979\u81ea\u5df1\u5982\u4f55\u770b\u5f85\u8fbe\u8d56\u5587\u561b\uff0c\u5979\u601d\u7d22\u7247\u523b\uff0c\u773c\u4e2d\u6e10\u88ab\u6cea\u6c34\u5145\u6ee1\u3002\u201c\u6211\u4eec\u85cf\u4eba(\u5931\u53bb\u6240\u6709)\uff0c\u53ea\u5269\u4e0b\u4e00\u4e2a\u8fbe\u8d56\u5587\u561b\u4e86\u201d(He is the only one we have for Tibet.) \u3002\u5979\u54fd\u54bd\u7740\u65e0\u6cd5\u518d\u8bf4\u4e0b\u53bb\u3002<\/p>\n 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