{"id":41622,"date":"2013-03-08T18:00:14","date_gmt":"2013-03-08T23:00:14","guid":{"rendered":"http:\/\/blog.jackjia.com\/?p=41622"},"modified":"2013-03-08T18:00:14","modified_gmt":"2013-03-08T23:00:14","slug":"20130308%e5%91%a8%e6%97%a5%e6%97%b6%e9%92%9f%e6%8b%a8%e5%bf%ab1%e5%b0%8f%e6%97%b6-%e4%b8%93%e5%ae%b6%e6%8c%87%e8%bd%ac%e5%a4%8f%e4%bb%a4%e6%97%b6%e9%97%b4%e6%98%93%e5%bd%b1%e5%93%8d%e7%9d%a1%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=41622","title":{"rendered":"20130308\/\u5468\u65e5\u65f6\u949f\u62e8\u5feb1\u5c0f\u65f6 \u4e13\u5bb6\u6307\u8f6c\u590f\u4ee4\u65f6\u95f4\u6613\u5f71\u54cd\u7761\u7720"},"content":{"rendered":"

\u660e\u62a5\/\u5927\u591a\u4f26\u591a\u5730\u533a\u5c45\u6c11\u5c06\u4e8e\u5468\u65e5\u51cc\u66682\u65f6\u62e8\u5feb1\u5c0f\u65f6\u6765\u8fce\u63a5\u590f\u4ee4\u65f6\u95f4\u3002<\/p>\n

\u6709\u7761\u7720\u4e13\u5bb6\u6307\u51fa\uff0c\u4eba\u7684\u751f\u7406\u65f6\u949f\u5e76\u4e0d\u662f\u8bf4\u6539\u5c31\u6539\uff0c\u4e00\u4e9b\u4eba\u4f1a\u7ecf\u5386\u4e25\u91cd\u5f71\u54cd\u7761\u7720\u7684\u60c5\u51b5\uff0c\u81f3\u4e0b\u5468\u4e00\u8d77\ue27c\u4e0a\u73ed\u65f6\u4f1a\u7ecf\u5386\u201c\u6539\u65f6\u9707\u8361\u201d(clock shock)\u6548\u5e94\uff0c\u4f1a\u51fa\u73b0\u5de5\u4f5c\u65f6\u95f4\u6781\u5ea6\u75b2\u5026\u95ee\u9898\uff0c\u66f4\u6709\u53ef\u80fd\u56e0\u800c\u53d1\u751f\u5de5\u4e1a\u610f\u5916\u3002<\/p>\n

\u7761\u7720\u6559\u80b2\u5bb6\u53ca\u987e\u95ee\u7f57\u592b\u65af\u5766(Nancy Rothstein)\u6307\u51fa\uff0c\u751f\u7406\u65f6\u949f\u4f1a\u8f83\u60f3\u50cf\u4e2d\u66f4\u4e3a\u590d\u6742\uff0c\u5f53\u8f6c\u4e3a\u590f\u5b63\u65f6\u95f4\u65f6\uff0c\u751f\u6d3b\u4f5c\u606f\u4f1a\u5927\u53d7\u5f71\u54cd\u3002\u5c3d\u7ba1\u56e0\u4eba\u800c\u5f02\uff0c\u4f46\u4e00\u822c\u6765\u8bf4\uff0c\u5bf9\u90a3\u4e9b\u5e73\u65f6\u5df2\u6709\u56f0\u96be\u5165\u7761\uff0c\u6216\u56e0\u5176\u4ed6\u95ee\u9898\u800c\u7ecf\u5e38\u7761\u7720\u4e0d\u8db3\u7684\u5e02\u6c11\uff0c\u62e8\u5feb1\u5c0f\u65f6\u5bf9\u4ed6\u4eec\u6709\u8f83\u5927\u5f71\u54cd\u3002<\/p>\n

\u7136\u800c\uff0c\u5979\u6307\u82e5\u505a\u597d\u51c6\u5907\uff0c\u4f1a\u8f83\u6613\u9002\u5e94\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8d34\u58eb\uff1a<\/p>\n

(1)\u82e5\u611f\u5230\u5468\u65e5\u62e8\u5feb1\u5c0f\u65f6\u540e\uff0c\u7fcc\u65e5\u5468\u4e00\u4e0a\u73ed\u65f6\u672a\u80fd\u53ca\u65f6\u9002\u5e94\u7684\u8bdd\uff0c\u53ef\u5c1d\u8bd5\u81ea\u884c\u4e8e\u5468\u516d\u4fbf\u9884\u65e91\u5929\u62e8\u5feb1\u5c0f\u65f6\uff0c\u4ece\u800c\u6709\u4e24\u5929\u65f6\u95f4\u53bb\u9002\u5e94\u3002<\/p>\n

(2)\u8f6c\u63621\u4e2a\u65b0\u95f9\u949f\u6216\u66f4\u6539\u95f9\u949f\u7684\u95f9\u58f0\uff0c\u6709\u52a9\u751f\u7406\u65f6\u949f\u9002\u5e94\u65b0\u7684\u65f6\u95f4\u8868\u3002<\/p>\n

(3)\u7761\u89c9\u524d\u51cf\u5c11\u4f7f\u7528\u7535\u5b50\u4ea7\u54c1\uff0c\u6709\u52a9\u5b89\u7720\u3002\u82e5\u7761\u524d\u73a9\u7535\u5b50\u6e38\u620f\u673a\uff0c\u5c24\u5176\u662f\u5bf9\ue2e5\u84dd\u8272\u5f3a\u5149\u540e\uff0c\u6570\u5c0f\u65f6\u4e5f\u5f88\u96be\u5165\u7761\u3002<\/p>\n

(4)\u82e5\u611f\u5230\u4e0b\u5468\u4e00\u65e9\u4e0a\u4e0a\u73ed\u65f6\u7cbe\u795e\u4e0d\u4f73\uff0c\u5e94\u5ef6\u8fdf\u6570\u5929\u624d\u9a7e\u8f66\u4e0a\u73ed\uff0c\u4ee5\u514d\u53d1\u751f\u4ea4\u901a\u610f\u5916\u3002<\/p>\n

(5)\u65e9\u4e0a\u8d77\ue27c\u540e\u5c3d\u91cf\u591a\u63a5\u89e6\u9633\u5149\u6216\u4f7f\u7528\u9633\u5149\u706f\uff0c\u6709\u52a9\u52a0\u901f\u6e05\u9192\uff0c\u56e0\u4e3a\u9633\u5149\u53ef\u538b\u5236\u4eba\u4f53\u53d1\u653e\u6709\u50ac\u7720\u4f5c\u7528\u7684melatonin\u8377\u5c14\u8499\u3002<\/p>\n

(6)\u53ef\u63d0\u65e9\u665a\u996d\u65f6\u95f4\u53ca\u5e73\u65f6\u665a\u95f4\u7684\u65f6\u95f4\u8868\uff0c\u63d0\u65e9\u9002\u5e94\u590f\u4ee4\u65f6\u95f4\u3002<\/p>\n

(7)\u665a\u95f4\u51cf\u4f4e\u706f\u5149\u4eae\u5ea6\uff0c\u4e0a\ue27c\u540e\u80fd\u8f83\u5feb\u5165\u7761\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u660e\u62a5\/\u5927\u591a\u4f26\u591a\u5730\u533a\u5c45\u6c11\u5c06\u4e8e\u5468\u65e5\u51cc\u66682\u65f6\u62e8\u5feb1\u5c0f\u65f6\u6765\u8fce\u63a5\u590f\u4ee4\u65f6\u95f4\u3002 \u6709\u7761\u7720\u4e13\u5bb6\u6307\u51fa\uff0c\u4eba\u7684\u751f\u7406\u65f6\u949f\u5e76\u4e0d\u662f\u8bf4\u6539\u5c31\u6539\uff0c\u4e00\u4e9b\u4eba\u4f1a\u7ecf\u5386\u4e25\u91cd\u5f71\u54cd\u7761\u7720\u7684\u60c5\u51b5\uff0c\u81f3\u4e0b\u5468\u4e00\u8d77\ue27c\u4e0a\u73ed\u65f6\u4f1a\u7ecf\u5386\u201c\u6539\u65f6\u9707\u8361\u201d(clock shock)\u6548\u5e94\uff0c\u4f1a\u51fa\u73b0\u5de5\u4f5c\u65f6\u95f4\u6781\u5ea6\u75b2\u5026\u95ee\u9898\uff0c\u66f4\u6709\u53ef\u80fd\u56e0\u800c\u53d1\u751f\u5de5\u4e1a\u610f\u5916\u3002 \u7761\u7720\u6559\u80b2\u5bb6\u53ca\u987e\u95ee\u7f57\u592b\u65af\u5766(Nanc…
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/41622"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41622"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/41622\/revisions"}],"predecessor-version":[{"id":41623,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/41622\/revisions\/41623"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}