{"id":29367,"date":"2012-03-11T18:46:07","date_gmt":"2012-03-11T23:46:07","guid":{"rendered":"http:\/\/blog.jackjia.com\/?p=29367"},"modified":"2012-03-14T11:40:58","modified_gmt":"2012-03-14T16:40:58","slug":"20120311%e5%8a%a0%e6%8b%bf%e5%a4%a7%e5%b8%82%e5%9c%ba%e6%97%a0%e2%80%9c%e7%b2%89%e7%ba%a2%e8%82%89%e6%b8%a3%e2%80%9d","status":"publish","type":"post","link":"https:\/\/blog.jackjia.com\/?p=29367","title":{"rendered":"20120311\/\u52a0\u62ff\u5927\u5e02\u573a\u65e0\u201c\u7c89\u7ea2\u8089\u6e23\u201d"},"content":{"rendered":"

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\u725b\u8089\u4e2d\u6709\u4e9b\u8f83\u5dee\u7684\u96f6\u788e\u90e8\u4f4d\u88ab\u8089\u6765\u5546\u62ff\u6765\u505a\u6210\u7ede\u8089\uff0c\u5e76\u7528\u6c22\u6c27\u5316\u94f5\uff08\u6c28\u6c34\uff09\u5904\u7406\uff0c\u85c9\u6b64\u63d0\u9ad8ph\u503c\u5e76\u6d88\u9664\u5927\u80a0\u6746\u83cc\u548c\u6c99\u95e8\u6c0f\u83cc\u7b49\u75c5\u6e90\u4f53\uff0c\u5c31\u662f\u6240\u8c13\u7684\u201c\u7c89\u7ea2\u8089\u6e23\u201d\u3002<\/p>\n

\u7f8e\u56fd\u519c\u4e1a\u90e8\u5148\u524d\u5ba3\u5e03\u201c\u5168\u56fd\u5b66\u7ae5\u5348\u9910\u65b9\u6848\u201d\u7684\u90e8\u5206\u98df\u8089\u4f7f\u7528\u8fc7\u6c22\u6c27\u5316\u94f5\u5904\u7406\u7684\u725b\u7ede\u8089\uff0c\u5f15\u53d1\u98df\u54c1\u5b89\u5168\u8fd0\u52a8\u4eba\u58eb\u53d1\u8d77\u62b5\u5236\u3002<\/p>\n

\u5728\u82f1\u56fd\u540d\u53a8\u5965\u5229\u4f5b\uff08Jamie Oliver\uff09\u7b49\u4eba\u7684\u547c\u5401\u4e0b\uff0c\u201c\u7c89\u7ea2\u8089\u6e23\u201d\u7684\u95ee\u9898\u5f15\u8d77\u793e\u4f1a\u5173\u6ce8\uff0c\u7f8e\u56fd\u5883\u5185\u5305\u62ec\u9ea6\u5f53\u52b3\u3001\u6c49\u5821\u738b\u5728\u5185\u7684\u591a\u5bb6\u8fde\u9501\u901f\u98df\u5e97\uff0c\u81ea\u53bb\u5e748\u6708\u8d77\u5df2\u7ecf\u505c\u6b62\u4f7f\u7528\u201c\u7c89\u7ea2\u8089\u6e23\u201d\u3002<\/p>\n

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20120314\/\u52a0\u56fd\u7ea2\u8089 \u7b26\u5408\u56fd\u9645\u6807\u51c6<\/strong><\/p>\n

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\u9664\u8eab\u4f53\u8fd0\u52a8\u4e4b\u5916\uff0c\u80fd\u8ba9\u6c11\u4f17\u66f4\u5065\u5eb7\u7684\uff0c\u5c31\u662f\u9009\u62e9\u5747\u8861\u8425\u517b\u4e14\u591a\u6837\u6027\u7684\u98df\u7269\uff0c\u5305\u62ec\u852c\u83dc\u3001\u6c34\u679c\u3001\u4f4e\u8102\u725b\u5976\uff0c\u4ee5\u53ca\u5305\u62ec\u7626\u725b\u8089\u8fd9\u79cd\u86cb\u767d\u8d28\u4e30\u5bcc\u7684\u98df\u7269\u3002<\/p>\n

\u6b64\u5916\uff0c\u201c\u52a0\u62ff\u5927\u98df\u7269\u5403\u5f97\u597d\u6307\u5357\u201d\uff08Eating Well with Canada’s Food Guide\uff09\u4e5f\u63a8\u8350\u725b\u8089\u662f\u5065\u5eb7\u996e\u98df\u4e4b\u4e00\uff1b\u540c\u65f6\u8fd1\u6765\u4e5f\u6709\u4e09\u9879\u7814\u7a76\u663e\u793a\uff0c\u98df\u7528\u7ea2\u8089\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u5e76\u65e0\u5173\u8054\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e16\u754c\u65e5\u62a5\/\u5728\u7f8e\u56fd\u5f15\u8d77\u8f69\u7136\u5927\u6ce2\u7684\u201c\u7c89\u7ea2\u8089\u6e23\u201d\u65e0\u826f\u725b\u8089\u54c1\uff0c\u4f1a\u4e0d\u4f1a\u6d41\u5165\u52a0\u62ff\u5927\u5e02\u573a\uff0c\u5bf9\u98df\u7528\u725b\u8089\u7684\u6c11\u4f17\u5e26\u6765\u536b\u751f\u5b89\u5168\u5a01\u80c1\uff1f\u52a0\u56fd\u725b\u8089\u4ea7\u9500\u4e1a\u8005\u8868\u793a\uff0c\u56fd\u5185\u7684\u725b\u7ede\u8089\u4e0d\u4f7f\u7528\u201c\u7c89\u7ea2\u8089\u6e23\u201d\u6216\u6c22\u6c27\u5316\u94f5\uff0c\u54c1\u8d28\u548c\u536b\u751f\u5b89\u5168\u786e\u4fdd\u65e0\u865e\u3002 \u603b\u90e8\u8bbe\u5728\u4e9a\u7701\u5361\u52a0\u5229\u7684\u52a0\u62ff\u5927\u725b\u8089\u516c\u53f8\u4e3b\u7ba1\u7279\u62c9\u7ef4\u4e1d\uff08Heather Travis\uff09\u8868\u793a\uff0c\u8054\u90a6\u536b\u751f\u90e8\u7684\u68c0\u9a8c…
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/29367"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29367"}],"version-history":[{"count":2,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/29367\/revisions"}],"predecessor-version":[{"id":29475,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/29367\/revisions\/29475"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}