(\u6ee1\u5730\u53ef29\u65e5\u52a0\u65b0\u793e\u7535)\u7761\u7720\u4e13\u5bb6\u8bf4\uff0c\u4eca\u65f6\u4eca\u65e5\u4eba\u4eec\u7684\u5367\u5ba4\u6446\u6ee1\u7535\u5b50\u7269\u54c1\uff0c\u5bb9\u6613\u5f71\u54cd\u7761\u7720\u8d28\u7d20\u3001\u4f34\u4fa3\u4eb2\u5bc6\u5173\u7cfb\u3002<\/p>\n
\u5bc6\u82cf\u91cc\u5dde\u7761\u7720\u7814\u7a76\u6240(Sleep to Live Institute)\u4e3b\u7ba1\u5965\u514b\u65af\u66fc(Robert Oexman)\u8bf4\uff1a\u201c\u7761\u623f\u53ea\u5e94\u6709\u4e24\u4ef6\u4e8b\u60c5\uff0c\u7761\u7720\u3001\u4eb2\u5bc6\u5173\u7cfb\u3002\u201d<\/p>\n
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\u6b64\u5916\uff0c\u4eba\u4eec\u5728\u591c\u95f4\u63a5\u89e6\u8fd9\u4e9b\u7535\u5b50\u4ea7\u54c1\u7684\u5149\uff0c\u4f1a\u5f71\u54cd\u9ed1\u6fc0\u7d20\u5206\u6ccc\uff0c\u4ea6\u5373\u50ac\u7720\u8377\u5c14\u8499\u3002<\/p>\n
\u5361\u52a0\u5229\u7761\u7720\u4e0e\u4eba\u7c7b\u8868\u73b0\u4e2d\u5fc3(Centre for Sleep and Human Performance)\u533b\u7597\u4e3b\u7ba1\u585e\u7f2a\u5c14\u65af\u533b\u751f(Charles Samuels)\u8bf4\uff0c\u6280\u672f\u5e72\u6270\u4eba\u4eec\u7684\u751f\u6d3b\u3002<\/p>\n
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\u5371\u5bb3\u9752\u5c11\u5e74\u5065\u5eb7<\/p>\n
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\u4ed6\u4e5f\u8bf4\uff0c\u6709\u7761\u7720\u95ee\u9898\u7684\u4eba\uff0c\u5e94\u8be5\u660e\u767d\u79d1\u6280\u5982\u4f55\u5e72\u6270\u7761\u7720\u3002<\/p>\n
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(\u6ee1\u5730\u53ef29\u65e5\u52a0\u65b0\u793e\u7535)\u7761\u7720\u4e13\u5bb6\u8bf4\uff0c\u4eca\u65f6\u4eca\u65e5\u4eba\u4eec\u7684\u5367\u5ba4\u6446\u6ee1\u7535\u5b50\u7269\u54c1\uff0c\u5bb9\u6613\u5f71\u54cd\u7761\u7720\u8d28\u7d20\u3001\u4f34\u4fa3\u4eb2\u5bc6\u5173\u7cfb\u3002 \u5bc6\u82cf\u91cc\u5dde\u7761\u7720\u7814\u7a76\u6240(Sleep to Live Institute)\u4e3b\u7ba1\u5965\u514b\u65af\u66fc(Robert Oexman)\u8bf4\uff1a\u201c\u7761\u623f\u53ea\u5e94\u6709\u4e24\u4ef6\u4e8b\u60c5\uff0c\u7761\u7720\u3001\u4eb2\u5bc6\u5173\u7cfb\u3002\u201d \u4f46\u73b0\u5728\uff0c\u592a\u591a\u7535\u5b50\u7269\u54c1\u5e72\u6270\u4ee5\u4e0a\u4e24\u4ef6\u4e8b\u3002\u9664\u4e86\u7535…
Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/28965"}],"collection":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28965"}],"version-history":[{"count":1,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/28965\/revisions"}],"predecessor-version":[{"id":28966,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=\/wp\/v2\/posts\/28965\/revisions\/28966"}],"wp:attachment":[{"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jackjia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}